Mashed Parmesan Cauliflower Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mashed Cauliflower get recipe here
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		parmesan cheese
25.0g 		pepper
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 5.54 9.62 n/a 0.03 15.18 15.18
Total Fat (g) 4.37 7.15 n/a 0.01 11.53 11.53
Carbohydrates (g) 0.34 1.02 n/a 0.06 1.41 1.41
Ash (g) 0.38 2.01 n/a 0.02 2.41 2.41
Calories (kcal) 62.92 107.75 n/a 0.342 171.012 171.012
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.04 n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.09 0.04 n/a n/a 0.13 0.13
Fructose (g) 0.05 0.04 n/a n/a 0.09 0.09
Lactose (g) 0.05 0.04 n/a n/a 0.09 0.09
Maltose (g) 0.05 0.04 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 5.21 n/a 0.83 39.41 39.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.23 n/a 0.01 0.57 0.57
Galactose (g) 0.05 0.04 n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 23.32 277.25 n/a 1.311 301.881 301.881
Iron (mg) 0.81 0.23 n/a 0.06 1.09 1.09
Magnesium (mg) 5.28 9.5 n/a 0.475 15.255 15.255
Phosphorus (mg) 84.04 182.25 n/a 0.551 266.841 266.841
Potassium (mg) 58.96 31.25 n/a 5.263 95.473 95.473
Sodium (mg) 61.6 382.25 n/a 0.532 444.382 444.382
Zinc (mg) 0.49 0.97 n/a 0.01 1.47 1.47
Copper (mg) 0.044 0.06 n/a 0.001 0.105 0.105
Manganese (mg) 0.018 0.023 n/a 0.002 0.042 0.042
Selenium (mcg) 13.9 4.4 n/a 0.0 18.4 18.4
Vitamin A, IU (IU) 214.28 110.5 n/a 80.028 404.808 404.808
Retinol (mcg) 61.16 29.25 n/a 0.0 90.41 90.41
Vitamin A, RAE (mcg_RAE) 61.6 30.0 n/a 4.0 95.6 95.6
Beta Carotene (mcg) 4.4 7.75 n/a 48.013 60.163 60.163
Vitamin E (mg) 0.43 0.07 n/a 0.01 0.5 0.5
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 52.83 198.47 198.47
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.01 0.23 0.23
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 1.3 1.3 1.3
Thiamin (mg) 0.031 0.008 n/a 0.001 0.039 0.039
Riboflavin (mg) 0.211 0.123 n/a 0.001 0.335 0.335
Niacin (mg) 0.031 0.028 n/a 0.012 0.071 0.071
Pantothenic acid (mg) 0.634 0.083 n/a 0.004 0.72 0.72
Vitamin B-6 (mg) 0.062 0.013 n/a 0.001 0.075 0.075
Folate (mcg) 20.68 2.5 n/a 1.444 24.624 24.624
Vitamin B-12 (mcg) 0.57 0.57 n/a 0.0 1.13 1.13
Choline (mg) 110.5 3.9 n/a 0.1 114.5 114.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.13 n/a 0.0 0.205 0.205
Threonine (g) 0.246 0.365 n/a 0.001 0.613 0.613
Isoleucine (g) 0.295 0.493 n/a 0.001 0.788 0.788
Leucine (g) 0.48 0.93 n/a 0.002 1.412 1.412
Lysine (g) 0.4 0.745 n/a 0.002 1.147 1.147
Methionine (g) 0.167 0.255 n/a 0.0 0.423 0.423
Cystine (g) 0.119 0.03 n/a 0.0 0.149 0.149
Phenylalanine (g) 0.299 0.52 n/a 0.001 0.821 0.821
Tyrosine (g) 0.22 0.583 n/a 0.001 0.803 0.803
Valine (g) 0.378 0.63 n/a 0.002 1.01 1.01
Arginine (g) 0.361 0.393 n/a 0.001 0.754 0.754
Histidine (g) 0.136 0.273 n/a 0.001 0.409 0.409
Alanine (g) 0.326 0.29 n/a 0.002 0.618 0.618
Aspartic acid (g) 0.585 0.668 n/a 0.003 1.255 1.255
Glutamic acid (g) 0.739 2.175 n/a 0.002 2.917 2.917
Glycine (g) 0.189 0.19 n/a 0.001 0.381 0.381
Proline (g) 0.224 1.155 n/a 0.002 1.381 1.381
Serine (g) 0.427 0.573 n/a 0.001 1.001 1.001
Cholesterol (mg) 186.12 22.0 n/a 0.0 208.12 208.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 4.325 n/a 0.001 5.69 5.69
Phytosterols (mg) n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 1.676 2.095 n/a 0.003 3.774 3.774
Polyunsaturated (g) 0.598 0.293 n/a 0.001 0.892 0.892
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