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Mashed Cauliflower and Sweet Potatoes Recipe

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Mashed Cauliflower and Sweet Potatoes
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Ingredients

  • One Year Ago: Beet Pesto
  • Roasted Sweet Potato and Cauliflower Mash (4 servings, adapted from here)
  • 2 large sweet potatoes, peeled and cubed
  • 1 head of cauliflower, cut into florets
  • 1 T. extra virgin olive oil
  • 5 cloves of garlic, smashed
  • 1/4 tsp freshly grated nutmeg
  • 1/2 t. dried marjoram
  • salt and freshly grated black pepper
  • 1/4 c. vegetable broth, heated
  • 1/4 cup low fat sour cream
  • Total Fat 2.4 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 424g
Calories 397  
Calories from Fat 115 29%
Total Fat 13.12g 16%
Saturated Fat 6.23g 25%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 418mg 17%
Potassium 1097mg 31%
Total Carbs 64.59g 17%
Dietary Fiber 8.9g 30%
Sugars 12.6g 8%
Protein 7.16g 11%
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