Masala Papad Chaat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Papads (or Appalams) – 8, large
Coriander Leaves – 1 tblsp, finely chopped
Chaat Masala Powder as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papads
0.0g 		potato
159.75g 		tomatoes
56.42g 		chillies
32.85g 		coriander
0.0g 		onion
99.0g 		lemon juice
47.0g 		oil
0.0g 		peanuts
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.5 0.66 n/a 1.09 0.18 n/a 7.85 13.5 13.5
Total Fat (g) n/a 0.14 0.11 0.07 n/a 0.1 0.0 n/a 14.7 15.12 15.12
Carbohydrates (g) n/a 27.91 2.21 3.11 n/a 9.25 4.06 n/a 4.27 50.8 50.8
Ash (g) n/a 1.73 0.28 0.2 n/a 0.35 0.12 n/a n/a 2.67 2.67
Calories (kcal) n/a 123.008 10.156 13.14 n/a 39.6 11.75 n/a 167.72 365.373 365.373
Starch (g) n/a 24.67 0.0 n/a n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.0 n/a n/a 0.98 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.53 0.71 n/a n/a 1.95 n/a n/a n/a 3.18 3.18
Fructose (g) n/a 0.43 0.77 n/a n/a 1.28 n/a n/a n/a 2.48 2.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 126.75 53.32 28.82 n/a 88.22 42.64 n/a 0.41 340.15 340.15
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.25 1.48 1.68 n/a 4.2 1.13 n/a 1.17 10.9 10.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 0.7 0.5 n/a 1.7 0.2 n/a 2.6 9.2 9.2
Calcium (mg) n/a 19.17 5.642 5.913 n/a 22.77 3.29 n/a 17.08 73.865 73.865
Iron (mg) n/a 1.25 0.15 0.39 n/a 0.21 0.01 n/a 0.43 2.44 2.44
Magnesium (mg) n/a 36.743 6.206 8.213 n/a 9.9 2.82 n/a 49.28 113.161 113.161
Phosphorus (mg) n/a 91.058 13.541 15.111 n/a 28.71 2.82 n/a 111.16 262.399 262.399
Potassium (mg) n/a 672.548 133.715 111.69 n/a 144.54 58.28 n/a 203.28 1324.053 1324.053
Sodium (mg) n/a 9.585 2.821 2.3 n/a 3.96 0.47 n/a 89.6 108.736 108.736
Zinc (mg) n/a 0.46 0.1 0.1 n/a 0.17 0.02 n/a 0.92 1.77 1.77
Copper (mg) n/a 0.176 0.034 0.056 n/a 0.04 0.014 n/a 0.148 0.468 0.468
Manganese (mg) n/a 0.24 0.062 0.079 n/a 0.129 0.005 n/a n/a 0.514 0.514
Selenium (mcg) n/a 0.5 0.0 0.2 n/a 0.5 0.0 n/a 0.9 2.1 2.1
Vitamin A, IU (IU) n/a 3.195 469.979 387.302 n/a 1.98 9.4 n/a n/a 871.855 871.855
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 19.382 n/a 0.0 0.47 n/a 0.0 43.548 43.548
Beta Carotene (mcg) n/a 1.598 253.326 220.424 n/a 0.99 1.41 n/a 0.0 477.747 477.747
Vitamin E (mg) n/a 0.02 0.3 0.23 n/a 0.02 0.07 n/a 1.94 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 12.78 69.397 238.163 n/a 3.96 4.23 n/a 0.0 328.529 328.529
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 7.2 79.7 n/a 7.3 21.6 n/a 0.2 147.5 147.5
Thiamin (mg) n/a 0.128 0.023 0.03 n/a 0.05 0.014 n/a 0.025 0.269 0.269
Riboflavin (mg) n/a 0.048 0.011 0.03 n/a 0.03 0.005 n/a 0.025 0.148 0.148
Niacin (mg) n/a 1.677 0.333 0.312 n/a 0.119 0.047 n/a 3.872 6.361 6.361
Pantothenic acid (mg) n/a 0.479 0.051 0.02 n/a 0.119 0.047 n/a n/a 0.716 0.716
Vitamin B-6 (mg) n/a 0.479 0.045 0.092 n/a 0.119 0.024 n/a 0.129 0.887 0.887
Folate (mcg) n/a 25.56 8.463 7.556 n/a 18.81 6.11 n/a 33.6 100.099 100.099
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 19.3 3.8 3.6 n/a 6.0 2.4 n/a 15.5 50.7 50.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.006 0.01 n/a 0.01 n/a n/a n/a 0.073 0.073
Threonine (g) n/a 0.128 0.017 0.023 n/a 0.02 n/a n/a n/a 0.188 0.188
Isoleucine (g) n/a 0.128 0.011 0.023 n/a 0.01 n/a n/a n/a 0.172 0.172
Leucine (g) n/a 0.192 0.017 0.036 n/a 0.03 n/a n/a n/a 0.274 0.274
Lysine (g) n/a 0.208 0.017 0.03 n/a 0.04 n/a n/a n/a 0.294 0.294
Methionine (g) n/a 0.048 0.006 0.007 n/a 0.0 n/a n/a n/a 0.06 0.06
Cystine (g) n/a 0.048 0.006 0.013 n/a 0.0 n/a n/a n/a 0.067 0.067
Phenylalanine (g) n/a 0.144 0.039 0.02 n/a 0.03 n/a n/a n/a 0.233 0.233
Tyrosine (g) n/a 0.128 0.006 0.013 n/a 0.01 n/a n/a n/a 0.156 0.156
Valine (g) n/a 0.192 0.011 0.026 n/a 0.02 n/a n/a n/a 0.249 0.249
Arginine (g) n/a 0.16 0.011 0.033 n/a 0.099 n/a n/a n/a 0.303 0.303
Histidine (g) n/a 0.08 0.006 0.013 n/a 0.01 n/a n/a n/a 0.109 0.109
Alanine (g) n/a 0.096 0.017 0.026 n/a 0.02 n/a n/a n/a 0.159 0.159
Aspartic acid (g) n/a 0.815 0.079 0.095 n/a 0.089 n/a n/a n/a 1.078 1.078
Glutamic acid (g) n/a 0.559 0.243 0.085 n/a 0.257 n/a n/a n/a 1.145 1.145
Glycine (g) n/a 0.096 0.011 0.023 n/a 0.03 n/a n/a n/a 0.16 0.16
Proline (g) n/a 0.112 0.011 0.03 n/a 0.01 n/a n/a n/a 0.163 0.163
Serine (g) n/a 0.144 0.017 0.026 n/a 0.02 n/a n/a n/a 0.207 0.207
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.017 0.007 n/a 0.04 0.0 n/a 2.433 2.544 2.544
Phytosterols (mg) n/a 7.988 3.949 n/a n/a 14.85 n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) n/a 0.0 0.017 0.003 n/a 0.01 0.0 n/a 7.274 7.305 7.305
Polyunsaturated (g) n/a 0.064 0.045 0.036 n/a 0.02 0.0 n/a 4.281 4.446 4.446
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