Masala Chai (Spiced Tea) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cardamom pods
5 black peppercorns
1 2/3 c. (40 cl) lowfat milk
1 2/3 c. (40 cl) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cardamom
0.0g 		ginger
0.7g 		cinnamon
0.65g 		peppercorns
0.0g 		sugar
6.3g 		cloves
0.25g 		tea
4.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.03 n/a 0.0 0.01 0.0 0.05 0.2
Total Fat (g) n/a 0.01 0.01 n/a 0.0 0.05 0.0 0.06 0.24
Carbohydrates (g) n/a 0.12 0.52 n/a 6.3 0.15 0.01 7.11 28.44
Ash (g) n/a 0.01 0.02 n/a 0.0 0.01 0.0 0.04 0.16
Calories (kcal) n/a 0.558 1.606 n/a 24.381 0.808 0.049 27.401 109.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.55 0.07 n/a 0.0 0.02 4.92 5.56 22.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.988 0.988 3.952
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.099 0.099 0.396
Sugars (g) n/a 0.01 0.01 n/a 6.29 0.01 0.0 6.33 25.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.4 1.6
Calcium (mg) n/a 0.112 6.513 n/a 0.063 1.615 0.0 8.303 33.212
Iron (mg) n/a 0.0 0.05 n/a 0.0 0.02 0.0 0.08 0.32
Magnesium (mg) n/a 0.3 0.39 n/a 0.0 0.66 0.148 1.498 5.992
Phosphorus (mg) n/a 0.237 0.416 n/a 0.0 0.263 0.049 0.965 3.86
Potassium (mg) n/a 2.895 2.802 n/a 0.126 2.755 1.827 10.404 41.616
Sodium (mg) n/a 0.091 0.065 n/a 0.0 0.608 0.148 0.911 3.644
Zinc (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.08
Copper (mg) n/a 0.002 0.002 n/a 0.0 0.001 0.0 0.005 0.02
Manganese (mg) n/a 0.002 0.114 n/a 0.0 0.075 0.011 0.201 0.804
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 0.0 1.918 n/a 0.0 1.325 0.0 3.243 12.972
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.098 n/a 0.0 0.068 0.0 0.165 0.66
Beta Carotene (mcg) n/a 0.0 0.728 n/a 0.0 0.21 0.0 0.938 3.752
Vitamin E (mg) n/a 0.0 0.02 n/a 0.0 0.02 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.098 n/a 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 1.443 n/a 0.0 0.0 0.0 1.443 5.772
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.004
Riboflavin (mg) n/a 0.0 0.0 n/a 0.001 0.001 0.0 0.003 0.012
Niacin (mg) n/a 0.005 0.009 n/a 0.0 0.004 0.0 0.018 0.072
Pantothenic acid (mg) n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.004 0.016
Vitamin B-6 (mg) n/a 0.001 0.001 n/a 0.0 0.001 0.0 0.004 0.016
Folate (mcg) n/a 0.077 0.039 n/a 0.0 0.233 0.247 0.595 2.38
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.4 1.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Isoleucine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Leucine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.008
Lysine (g) n/a 0.0 0.002 n/a n/a n/a 0.0 0.002 0.008
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Tyrosine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Valine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.002 0.008
Arginine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Histidine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Alanine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Aspartic acid (g) n/a 0.001 0.003 n/a n/a n/a 0.0 0.004 0.016
Glutamic acid (g) n/a 0.001 0.002 n/a n/a n/a 0.0 0.004 0.016
Glycine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.002 0.008
Proline (g) n/a 0.0 0.003 n/a n/a n/a 0.0 0.003 0.012
Serine (g) n/a 0.0 0.001 n/a n/a n/a 0.0 0.002 0.008
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 n/a 0.0 0.014 0.0 0.017 0.068
Phytosterols (mg) n/a 0.105 0.169 n/a n/a 0.64 n/a 0.914 3.656
Monounsaturated Fat (g) n/a 0.001 0.002 n/a 0.0 0.004 0.0 0.006 0.024
Polyunsaturated (g) n/a 0.001 0.0 n/a 0.0 0.018 0.0 0.019 0.076
Advertisement