Masa Harina Shortbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
6.67g 		vanilla
0.35g 		flour
15.63g 		masa harina
7.13g 		ginger
0.45g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 1.61 0.67 0.04 0.0 2.48 29.76
Total Fat (g) 15.34 0.01 0.0 0.15 0.27 0.03 0.0 15.8 189.6
Carbohydrates (g) 0.01 6.64 0.04 11.92 5.43 0.32 0.0 24.37 292.44
Ash (g) 0.4 0.0 0.0 0.07 0.11 0.02 0.12 0.73 8.76
Calories (kcal) 135.633 25.933 1.008 56.875 26.006 1.562 0.0 247.017 2964.204
Starch (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 3.0 0.02 0.18 1.86 0.64 0.04 0.0 5.75 69.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.53 0.04 0.04 n/a 0.02 0.0 6.64 79.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.5 6.0
Calcium (mg) 4.54 0.067 0.039 2.344 10.046 0.522 0.03 17.587 211.044
Iron (mg) 0.0 0.0 0.0 0.73 0.51 0.05 0.0 1.3 15.6
Magnesium (mg) 0.378 0.0 0.042 3.438 7.838 0.828 0.001 12.525 150.3
Phosphorus (mg) 4.54 0.0 0.021 16.875 15.889 0.666 0.0 37.991 455.892
Potassium (mg) 4.54 0.133 0.518 16.719 21.233 6.044 0.01 49.196 590.352
Sodium (mg) 108.96 0.067 0.032 0.313 0.356 0.144 48.448 158.318 1899.816
Zinc (mg) 0.02 0.0 0.0 0.11 0.13 0.02 0.0 0.27 3.24
Copper (mg) 0.0 0.0 0.0 0.022 0.012 0.002 0.0 0.036 0.432
Manganese (mg) 0.0 0.0 0.001 0.106 0.034 0.119 0.0 0.261 3.132
Selenium (mcg) 0.2 0.0 0.0 5.3 n/a 0.2 0.0 5.7 68.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 15.248 0.662 0.0 488.637 5863.644
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.784 0.032 0.0 130.205 1562.46
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 6.911 0.396 0.0 37.196 446.352
Vitamin E (mg) 0.44 0.0 0.0 0.01 n/a 0.08 0.0 0.53 6.36
Vitamin D (IU) 10.593 0.0 n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 96.544 0.0 0.0 99.356 1192.272
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.123 0.102 0.0 0.0 0.227 2.724
Riboflavin (mg) 0.006 0.001 0.0 0.077 0.053 0.001 0.0 0.138 1.656
Niacin (mg) 0.008 0.0 0.002 0.922 0.701 0.023 0.0 1.655 19.86
Pantothenic acid (mg) 0.021 0.0 0.0 0.069 0.047 n/a 0.0 0.137 1.644
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.026 0.004 0.0 0.036 0.432
Folate (mcg) 0.568 0.0 0.0 28.594 16.601 0.176 0.0 45.938 551.256
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.6 0.0 n/a 1.6 0.3 0.2 0.0 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 n/a 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 n/a n/a 0.02 0.005 0.0 0.0 0.027 0.324
Threonine (g) 0.008 n/a n/a 0.044 0.025 0.001 0.0 0.077 0.924
Isoleucine (g) 0.009 n/a n/a 0.056 0.024 0.001 0.0 0.09 1.08
Leucine (g) 0.015 n/a n/a 0.111 0.082 0.002 0.0 0.21 2.52
Lysine (g) 0.013 n/a n/a 0.036 0.019 0.001 0.0 0.069 0.828
Methionine (g) 0.004 n/a n/a 0.028 0.014 0.0 0.0 0.046 0.552
Cystine (g) 0.002 n/a n/a 0.034 0.012 0.0 0.0 0.049 0.588
Phenylalanine (g) 0.008 n/a n/a 0.081 0.033 0.001 0.0 0.123 1.476
Tyrosine (g) 0.008 n/a n/a 0.048 0.027 0.0 0.0 0.084 1.008
Valine (g) 0.011 n/a n/a 0.066 0.033 0.002 0.0 0.112 1.344
Arginine (g) 0.006 n/a n/a 0.066 0.033 0.001 0.0 0.106 1.272
Histidine (g) 0.004 n/a n/a 0.036 0.021 0.001 0.0 0.061 0.732
Alanine (g) 0.006 n/a n/a 0.052 0.05 0.001 0.0 0.108 1.296
Aspartic acid (g) 0.011 n/a n/a 0.069 0.046 0.005 0.0 0.131 1.572
Glutamic acid (g) 0.034 n/a n/a 0.544 0.125 0.004 0.0 0.706 8.472
Glycine (g) 0.004 n/a n/a 0.058 0.027 0.001 0.0 0.09 1.08
Proline (g) 0.015 n/a n/a 0.188 0.058 0.001 0.0 0.262 3.144
Serine (g) 0.009 n/a n/a 0.081 0.031 0.001 0.0 0.123 1.476
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.001 0.0 0.025 0.038 0.009 0.0 9.79 117.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.374 0.0 0.374 4.488
Monounsaturated Fat (g) 3.976 0.002 0.0 0.014 0.071 0.005 0.0 4.068 48.816
Polyunsaturated (g) 0.575 0.003 0.0 0.064 0.123 0.006 0.0 0.771 9.252
Advertisement