Maryland Seafood Stew Recipe

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Servings: 12

Ingredients

Cost per serving $3.58 view details
  • 2 tbsp. butter
  • 1 tbsp. extra virgin olive oil
  • 2 onions, minced
  • 1/2 pound carrots, sliced thickly
  • 3-4 stalks celery, minced
  • 1/2 gallon stock, fish or possibly chicken (see note)
  • 3 cloves garlic, chopped
  • 3-4 potatoes, peeled & minced
  • 1 c. peas, fresh or possibly frzn
  • 1 c. corn, fresh or possibly frzn
  • 1 c. green beans, cut, fresh or possibly frzn
  • 1 (28 ounce.) can tomatoes, minced & undrained or possibly 3-4 fresh tomatoes, peeled & minced
  • 1 pound smoked sausage, sliced
  • 2 tbsp. Old Bay
  • 2 teaspoon grnd black pepper
  • 1 pound shrimp, peeled
  • 1 pound crab meat
  • 1/2 pound scallops

Directions

  1. NOTE: This is richest if you make a stock from the steaming liquid used for lobster, adding the discarded shells and water to cover, simmering, straining and freezing. Shrimp shells may also be used if shrimp was steamed with plain water.
  2. In large stock pot, heat butter, add in oil, and saute/fry onion till translucent/soft. Add in carrots, celery and stir for about 5 min. Add in garlic, stir briefly and add in stock (can be still frzn). Add in potatoes and remaining vegetables. Add in water if necessary to bring liquid to top level of food. Bring to simmer and add in sliced sausage. When vegetables are cooked, you may take this off the heat, cold and chill overnight. (This improves the flavor.) About 45 min before serving, heat over medium burner, bringing soup to simmering boil. Add in Old Bay and black pepper, cook for about 10 to 15 min and taste for seasoning, adjusting as necessary. Ten min before serving, with broth simmering, add in seafood, stirring to blend. Makes 5 to 6 qts, recipe doubles well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 12 servings
Calories 332  
Calories from Fat 135 41%
Total Fat 15.07g 19%
Saturated Fat 5.18g 21%
Trans Fat 0.08g  
Cholesterol 130mg 43%
Sodium 1052mg 44%
Potassium 869mg 25%
Total Carbs 19.1g 5%
Dietary Fiber 4.0g 13%
Sugars 3.05g 2%
Protein 29.17g 47%
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