Maryland Lady Crab Cakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crabmeat
45.36g 		bread crumbs
10.8g 		egg
4.93g 		mayonnaise
5.98g 		worcestershire sauce
0.57g 		mustard
0.5g 		salt
0.3g 		pepper
0.05g 		butter
11.3g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 9.31 1.44 0.62 0.0 0.0 0.02 0.0 0.01 0.1 0.1 11.59 115.9
Total Fat (g) 0.56 0.57 0.49 4.65 0.0 0.02 0.0 0.0 9.17 9.17 24.62 246.2
Carbohydrates (g) 0.0 7.77 0.04 0.02 0.11 0.03 0.0 0.03 0.01 0.01 8.02 80.2
Ash (g) 0.93 0.31 0.04 0.02 0.01 0.02 0.3 0.0 0.24 0.24 2.11 21.1
Calories (kcal) 44.905 42.66 7.047 41.108 0.447 0.335 0.0 0.135 81.021 81.021 298.68 2986.8
Starch (g) n/a 6.44 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.45 64.5
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.2 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.21 2.1
Fructose (g) n/a 0.27 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.27 2.7
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.21 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.55 0.7 3.74 1.3 0.45 0.41 0.0 0.01 1.79 1.79 44.74 447.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.04 0.02 0.06 0.0 0.0 0.0 0.01 0.01 0.8 8.0
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 45.813 19.764 2.612 0.418 0.613 0.29 0.072 0.232 2.712 2.712 75.237 752.37
Iron (mg) 0.38 0.52 0.09 0.01 0.03 0.01 0.0 0.02 0.0 0.0 1.07 10.7
Magnesium (mg) 17.69 4.644 0.591 0.06 0.074 0.245 0.003 0.103 0.226 0.226 23.862 238.62
Phosphorus (mg) 117.933 17.82 9.412 1.494 0.344 0.53 0.0 0.092 2.712 2.712 153.049 1530.49
Potassium (mg) 169.643 21.168 6.604 0.837 4.584 0.69 0.024 0.667 2.712 2.712 209.64 2096.4
Sodium (mg) 151.045 79.056 6.899 29.039 5.615 5.675 116.274 0.023 65.088 65.088 523.803 5238.03
Zinc (mg) 1.82 0.16 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.01 2.07 20.7
Copper (mg) 0.345 0.028 0.005 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.38 3.8
Manganese (mg) 0.086 0.099 0.002 n/a n/a 0.002 0.0 0.003 0.0 0.0 0.193 1.93
Selenium (mcg) 14.4 2.7 1.6 0.1 0.0 0.2 0.0 0.0 0.1 0.1 19.2 192.0
Vitamin A, IU (IU) 3.175 0.0 23.999 0.0 0.453 0.355 0.0 0.158 282.387 282.387 592.915 5929.15
Retinol (mcg) 0.907 0.0 6.85 0.0 0.006 0.0 0.0 0.0 75.823 75.823 159.409 1594.09
Vitamin A, RAE (mcg_RAE) 0.907 0.0 6.899 0.0 0.029 0.02 0.0 0.008 77.292 77.292 162.447 1624.47
Beta Carotene (mcg) 0.0 0.0 0.493 0.0 0.246 0.145 0.0 0.083 17.854 17.854 36.675 366.75
Vitamin E (mg) 0.83 0.01 0.05 0.7 0.0 0.0 0.0 0.0 0.26 0.26 2.12 21.2
Vitamin D (IU) n/a n/a 1.725 n/a n/a n/a n/a n/a 6.328 6.328 14.381 143.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 16.312 0.0 0.275 0.09 0.0 0.109 0.0 0.0 16.785 167.85
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.08 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.12 1.2
Tocopherol, delta (mg) 0.02 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.4
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.036 0.105 0.003 0.001 0.0 0.002 0.0 0.0 0.001 0.001 0.15 1.5
Riboflavin (mg) 0.036 0.043 0.024 0.004 0.001 0.0 0.0 0.0 0.003 0.003 0.115 1.15
Niacin (mg) 0.621 0.716 0.003 0.001 0.004 0.003 0.0 0.001 0.005 0.005 1.358 13.58
Pantothenic acid (mg) 0.163 0.059 0.071 n/a n/a 0.002 0.0 n/a 0.012 0.012 0.32 3.2
Vitamin B-6 (mg) 0.068 0.013 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.89
Folate (mcg) 19.504 11.556 2.316 0.0 0.046 0.035 0.0 0.005 0.339 0.339 34.141 341.41
Vitamin B-12 (mcg) 0.21 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.35 3.5
Choline (mg) 15.2 1.6 12.4 0.0 0.0 0.1 0.0 0.0 2.1 2.1 33.6 336.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.132 0.017 0.008 n/a n/a 0.0 0.0 n/a 0.001 0.001 0.16 1.6
Threonine (g) 0.376 0.046 0.028 n/a n/a 0.001 0.0 n/a 0.005 0.005 0.46 4.6
Isoleucine (g) 0.454 0.058 0.033 n/a n/a 0.001 0.0 n/a 0.006 0.006 0.557 5.57
Leucine (g) 0.739 0.104 0.054 n/a n/a 0.002 0.0 n/a 0.009 0.009 0.916 9.16
Lysine (g) 0.812 0.046 0.045 n/a n/a 0.001 0.0 n/a 0.008 0.008 0.92 9.2
Methionine (g) 0.263 0.025 0.019 n/a n/a 0.0 0.0 n/a 0.002 0.002 0.312 3.12
Cystine (g) 0.104 0.03 0.013 n/a n/a 0.0 0.0 n/a 0.001 0.001 0.151 1.51
Phenylalanine (g) 0.395 0.071 0.034 n/a n/a 0.001 0.0 n/a 0.005 0.005 0.509 5.09
Tyrosine (g) 0.308 0.043 0.025 n/a n/a 0.001 0.0 n/a 0.005 0.005 0.386 3.86
Valine (g) 0.44 0.065 0.042 n/a n/a 0.001 0.0 n/a 0.007 0.007 0.562 5.62
Arginine (g) 0.812 0.059 0.04 n/a n/a 0.001 0.0 n/a 0.003 0.003 0.92 9.2
Histidine (g) 0.191 0.032 0.015 n/a n/a 0.001 0.0 n/a 0.002 0.002 0.243 2.43
Alanine (g) 0.526 0.052 0.036 n/a n/a 0.001 0.0 n/a 0.003 0.003 0.622 6.22
Aspartic acid (g) 0.962 0.083 0.066 n/a n/a 0.002 0.0 n/a 0.007 0.007 1.126 11.26
Glutamic acid (g) 1.588 0.445 0.083 n/a n/a 0.004 0.0 n/a 0.02 0.02 2.16 21.6
Glycine (g) 0.562 0.053 0.021 n/a n/a 0.001 0.0 n/a 0.002 0.002 0.642 6.42
Proline (g) 0.308 0.148 0.025 n/a n/a 0.002 0.0 n/a 0.009 0.009 0.501 5.01
Serine (g) 0.367 0.071 0.048 n/a n/a 0.001 0.0 n/a 0.006 0.006 0.499 4.99
Cholesterol (mg) 40.37 0.0 20.845 0.0 0.0 0.0 0.0 0.0 24.295 24.295 109.805 1098.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.13 0.153 0.644 0.0 0.001 0.0 0.001 5.805 5.805 12.651 126.51
Phytosterols (mg) n/a 0.864 n/a n/a n/a n/a 0.0 0.049 n/a n/a 0.913 9.13
Monounsaturated Fat (g) 0.1 0.11 0.188 1.077 0.0 0.013 0.0 0.001 2.375 2.375 6.239 62.39
Polyunsaturated (g) 0.2 0.222 0.067 2.721 0.0 0.005 0.0 0.001 0.344 0.344 3.902 39.02
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