Maryland Hot Crab Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 blocks of Philadelphia cream cheese, softened to room temperature
2 shallots minced
few dashes of salt
few dashes of pepper
Preheat oven to 375 degrees. Dump the crabmeat into a colander to drain; set aside.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
0.0g 		shallots
0.0g 		old
0.53g 		worcestershire sauce
0.14g 		mustard
1.0g 		mayo
1.5g 		crab
45.36g 		jack cheese
22.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.04 0.0 9.31 5.53 14.89 148.9
Total Fat (g) n/a n/a 0.01 0.0 0.04 1.17 0.56 6.84 8.62 86.2
Carbohydrates (g) n/a n/a 0.1 0.03 0.05 0.0 0.0 0.15 0.34 3.4
Ash (g) n/a n/a 0.03 0.0 0.04 0.01 0.93 n/a 1.0 10.0
Calories (kcal) n/a n/a 0.457 0.112 0.67 10.32 44.906 84.298 140.763 1407.63
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.39 0.11 0.83 0.33 34.55 9.27 45.47 454.7
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 0.01 0.01 0.0 0.0 0.11 0.18 1.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.0 0.153 0.58 0.105 45.814 168.596 215.248 2152.48
Iron (mg) n/a n/a 0.0 0.01 0.02 0.0 0.38 0.16 0.57 5.7
Magnesium (mg) n/a n/a n/a 0.019 0.49 0.015 17.69 6.102 24.316 243.16
Phosphorus (mg) n/a n/a n/a 0.086 1.06 0.375 117.936 100.344 219.801 2198.01
Potassium (mg) n/a n/a n/a 1.144 1.38 0.21 169.646 18.306 190.686 1906.86
Sodium (mg) n/a n/a 3.208 1.401 11.35 7.29 151.049 121.136 295.434 2954.34
Zinc (mg) n/a n/a n/a 0.0 0.01 0.0 1.82 0.68 2.51 25.1
Copper (mg) n/a n/a n/a 0.0 0.001 0.0 0.345 0.007 0.353 3.53
Manganese (mg) n/a n/a n/a n/a 0.004 n/a 0.086 n/a 0.09 0.9
Selenium (mcg) n/a n/a n/a 0.0 0.3 0.0 14.4 3.3 18.1 181.0
Vitamin A, IU (IU) n/a n/a 3.124 0.113 0.71 0.0 3.175 n/a 7.122 71.22
Retinol (mcg) n/a n/a n/a 0.001 0.0 0.0 0.907 43.392 44.301 443.01
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.007 0.04 0.0 0.907 44.748 45.702 457.02
Beta Carotene (mcg) n/a n/a n/a 0.061 0.29 0.0 0.0 17.628 17.979 179.79
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.18 0.83 0.06 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.069 0.18 0.0 0.0 0.0 0.249 2.49
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.2
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 1.3 13.0
Thiamin (mg) n/a n/a n/a 0.0 0.003 0.0 0.036 0.005 0.044 0.44
Riboflavin (mg) n/a n/a n/a 0.0 0.0 0.001 0.036 0.088 0.126 1.26
Niacin (mg) n/a n/a n/a 0.001 0.005 0.0 0.621 0.02 0.648 6.48
Pantothenic acid (mg) n/a n/a n/a n/a 0.003 n/a 0.163 n/a 0.166 1.66
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.001 0.0 0.068 0.018 0.087 0.87
Folate (mcg) n/a n/a n/a 0.011 0.07 0.0 19.505 4.068 23.654 236.54
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.21 0.19 0.4 4.0
Choline (mg) n/a n/a n/a 0.0 0.2 0.0 15.2 3.5 19.0 190.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.132 n/a 0.132 1.32
Threonine (g) n/a n/a n/a n/a 0.002 n/a 0.376 n/a 0.378 3.78
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.454 n/a 0.455 4.55
Leucine (g) n/a n/a n/a n/a 0.003 n/a 0.739 n/a 0.742 7.42
Lysine (g) n/a n/a n/a n/a 0.003 n/a 0.812 n/a 0.815 8.15
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.263 n/a 0.264 2.64
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.104 n/a 0.105 1.05
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a 0.395 n/a 0.396 3.96
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a 0.308 n/a 0.31 3.1
Valine (g) n/a n/a n/a n/a 0.002 n/a 0.44 n/a 0.442 4.42
Arginine (g) n/a n/a n/a n/a 0.003 n/a 0.812 n/a 0.815 8.15
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.191 n/a 0.192 1.92
Alanine (g) n/a n/a n/a n/a 0.002 n/a 0.526 n/a 0.528 5.28
Aspartic acid (g) n/a n/a n/a n/a 0.004 n/a 0.962 n/a 0.966 9.66
Glutamic acid (g) n/a n/a n/a n/a 0.008 n/a 1.588 n/a 1.595 15.95
Glycine (g) n/a n/a n/a n/a 0.002 n/a 0.562 n/a 0.565 5.65
Proline (g) n/a n/a n/a n/a 0.004 n/a 0.308 n/a 0.312 3.12
Serine (g) n/a n/a n/a n/a 0.002 n/a 0.367 n/a 0.37 3.7
Cholesterol (mg) n/a n/a 0.021 0.0 0.0 0.0 40.37 20.114 60.505 605.05
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.0 0.003 0.162 0.113 4.31 4.59 45.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.026 0.27 0.1 1.978 2.374 23.74
Polyunsaturated (g) n/a n/a n/a 0.0 0.01 0.683 0.2 0.203 1.096 10.96
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