Maryland Cream Of Crab Soup Carrol's Creek Recipe

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0 votes | 1777 views
Servings: 4

Ingredients

Cost per serving $4.67 view details

Directions

  1. Heat butter in heavy large saucepan over medium heat. Add in onion, cloves and bay leaf and saute/fry till onion is tanslucent, about 3 min. Sprinkle with flour and stir 1 minute. Gradually whisk in lowfat milk and cream.
  2. Add in nutmeg and 1/8 tsp. cayenne pepper. Reduce heat to med-low.
  3. Simmer till slightly thickened, anout 15 min.
  4. Strain soup into bowl, pressing on solids to release liquid. Return liquid to same saucepan. Add in crabmeat, clam juice, and Sherry; simmer till thickened, about 15 min (don't boil). Season with additional cayenne pepper, if you like, and salt and pepper. (Can be made 1 day ahead. Chill.
  5. Rewarm over low heat.)
  6. Ladle soup into bowls; garnish with chives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 4 servings
Calories 307  
Calories from Fat 142 46%
Total Fat 16.18g 20%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 483mg 20%
Potassium 533mg 15%
Total Carbs 19.42g 5%
Dietary Fiber 1.1g 4%
Sugars 10.23g 7%
Protein 17.35g 28%
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