Maryland Crab Soup Recipe

Name: Maryland Crab Soup
Ingredients: Roy Crockette, Jr.; 30 ounce Beef Broth; 6 c. Water; 1/4 c. Onion or possibly Leeks, chop; 2 1/2 Tbsp. Old Bay Seasoning; 16 ounce Tomato, chop; 1/4 lb String beans; 2 x Celery Stalks, slice; 8 ounce Kernal Corn; 4 x Carrots, slice; 5 c. Potatos, slice; 16 ounce Crab Meat

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $2.48 view details

Roy Crockette, Jr.
30 ounce Beef Broth
6 c. Water
1/4 c. Onion or possibly Leeks, chop
2 1/2 Tbsp. Old Bay Seasoning
16 ounce Tomato, chop
1/4 lb String beans
2 x Celery Stalks, slice
8 ounce Kernal Corn
4 x Carrots, slice
5 c. Potatos, slice
16 ounce Crab Meat

Directions

Saute/fry onion & combine w/broth, water & Old Bay seasoning; Add in vegetables & simmer 1 1/2 hours; Add in crab meat & simmer 1 1/2 hours more.

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Amount Per Serving	%DV
Serving Size 522g
Recipe makes 8 servings
Calories 164
Calories from Fat 12	7%
Total Fat 1.37g	2%
Saturated Fat 0.34g	1%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 606mg	25%
Potassium 857mg	24%
Total Carbs 21.94g	6%
Dietary Fiber 4.5g	15%
Sugars 3.94g	3%
Protein 16.12g	26%

Maryland Crab Soup Recipe

Ingredients