Mary's Quick Toffee Nut Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham cracker 56.0g	butter 18.92g	sugar 18.33g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	3.91	0.16	0.02	1.98	6.07	72.84
Total Fat (g)	5.6	15.34	0.0	5.87	26.82	321.84
Carbohydrates (g)	42.67	0.01	17.98	2.89	63.56	762.72
Ash (g)	1.57	0.4	0.08	0.47	2.52	30.24
Calories (kcal)	237.44	135.633	69.667	67.815	510.554	6126.648
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	17.34	n/a	17.34	208.08
Glucose (dextrose) (g)	n/a	n/a	0.25	n/a	0.25	3.0
Fructose (g)	n/a	n/a	0.2	n/a	0.2	2.4
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.02	3.0	0.25	0.2	5.46	65.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.88	0.01	17.79	0.53	31.21	374.52
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	1.0	2.9	34.8
Calcium (mg)	44.24	4.54	15.217	7.992	71.988	863.856
Iron (mg)	2.31	0.0	0.13	0.42	2.87	34.44
Magnesium (mg)	33.04	0.378	1.65	25.688	60.756	729.072
Phosphorus (mg)	113.12	4.54	0.733	49.663	168.056	2016.672
Potassium (mg)	99.12	4.54	24.383	68.158	196.201	2354.412
Sodium (mg)	369.04	108.96	5.133	76.378	559.511	6714.132
Zinc (mg)	1.09	0.02	0.01	0.43	1.54	18.48
Copper (mg)	0.017	0.0	0.009	0.146	0.172	2.064
Manganese (mg)	n/a	0.0	0.011	0.221	0.232	2.784
Selenium (mcg)	n/a	0.2	0.2	0.9	1.3	15.6
Vitamin A, IU (IU)	0.0	472.728	0.0	0.571	473.298	5679.576
Retinol (mcg)	n/a	126.931	0.0	0.0	126.931	1523.172
Vitamin A, RAE (mcg_RAE)	n/a	129.39	0.0	0.0	129.39	1552.68
Beta Carotene (mcg)	n/a	29.888	0.0	0.343	30.231	362.772
Vitamin E (mg)	n/a	0.44	0.0	1.25	1.69	20.28
Vitamin D (IU)	n/a	10.593	n/a	n/a	10.593	127.116
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.398	2.398	28.776
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.129	0.002	0.0	0.023	0.154	1.848
Riboflavin (mg)	0.134	0.006	0.0	0.023	0.163	1.956
Niacin (mg)	2.117	0.008	0.02	0.537	2.681	32.172
Pantothenic acid (mg)	n/a	0.021	0.024	0.138	0.183	2.196
Vitamin B-6 (mg)	0.056	0.0	0.007	0.034	0.098	1.176
Folate (mcg)	25.76	0.568	0.183	5.708	32.219	386.628
Vitamin B-12 (mcg)	n/a	0.03	0.0	0.0	0.03	0.36
Choline (mg)	n/a	3.6	0.4	6.2	10.2	122.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.03	0.032	0.384
Threonine (g)	n/a	0.008	n/a	0.069	0.076	0.912
Isoleucine (g)	n/a	0.009	n/a	0.084	0.094	1.128
Leucine (g)	n/a	0.015	n/a	0.156	0.172	2.064
Lysine (g)	n/a	0.013	n/a	0.081	0.094	1.128
Methionine (g)	n/a	0.004	n/a	0.026	0.03	0.36
Cystine (g)	n/a	0.002	n/a	0.033	0.035	0.42
Phenylalanine (g)	n/a	0.008	n/a	0.108	0.116	1.392
Tyrosine (g)	n/a	0.008	n/a	0.078	0.085	1.02
Valine (g)	n/a	0.011	n/a	0.106	0.118	1.416
Arginine (g)	n/a	0.006	n/a	0.256	0.261	3.132
Histidine (g)	n/a	0.004	n/a	0.055	0.059	0.708
Alanine (g)	n/a	0.006	n/a	0.092	0.098	1.176
Aspartic acid (g)	n/a	0.011	n/a	0.235	0.247	2.964
Glutamic acid (g)	n/a	0.034	n/a	0.505	0.539	6.468
Glycine (g)	n/a	0.004	n/a	0.121	0.125	1.5
Proline (g)	n/a	0.015	n/a	0.1	0.116	1.392
Serine (g)	n/a	0.009	n/a	0.105	0.114	1.368
Cholesterol (mg)	0.0	40.671	0.0	0.0	40.671	488.052
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.874	9.717	0.0	0.788	11.379	136.548
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.016	3.976	0.0	3.585	9.577	114.924
Polyunsaturated (g)	0.258	0.575	0.0	1.23	2.062	24.744