Mary's Potato Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
11.83g 		leeks
0.88g 		carrots
21.36g 		chicken broth
236.59g 		dill
0.06g 		salt
2.0g 		pepper
0.18g 		potatoes
113.4g 		half
40.33g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.2 2.37 0.0 0.0 0.02 2.29 1.19 0.54 6.72 40.32
Total Fat (g) 9.6 0.0 0.05 0.24 0.0 0.0 0.01 0.1 4.64 0.05 14.69 88.14
Carbohydrates (g) 0.01 0.12 2.05 0.95 0.0 0.0 0.11 19.81 1.73 3.97 28.76 172.56
Ash (g) 0.25 0.01 0.21 1.66 0.0 2.0 0.01 1.22 0.27 0.02 5.65 33.9
Calories (kcal) 84.845 0.537 8.758 16.561 0.024 0.0 0.446 87.316 52.433 18.958 269.878 1619.268
Starch (g) n/a n/a 0.31 n/a n/a n/a n/a 17.51 n/a n/a 17.81 106.86
Sucrose (g) n/a n/a 0.77 n/a n/a n/a n/a 0.19 n/a n/a 0.96 5.76
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a 0.37 n/a n/a 0.5 3.0
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.31 n/a n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 0.73 18.86 231.38 0.05 0.0 0.02 89.97 32.5 0.62 376.01 2256.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 1.01 0.0 n/a 0.0 0.0 0.88 0.06 0.01 2.02 12.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.9 0.0 0.0 0.0 2.5 0.0 0.1 4.2 25.2
Calcium (mg) 2.84 0.519 7.049 14.195 0.115 0.48 0.765 13.608 42.35 0.781 82.702 496.212
Iron (mg) 0.0 0.02 0.06 0.47 0.0 0.01 0.05 0.88 0.03 0.24 1.77 10.62
Magnesium (mg) 0.237 0.246 2.563 2.366 0.03 0.02 0.34 26.081 4.033 1.146 37.063 222.378
Phosphorus (mg) 2.84 0.308 7.476 30.756 0.036 0.0 0.303 64.637 38.317 5.625 150.298 901.788
Potassium (mg) 2.84 1.584 68.352 189.271 0.406 0.16 2.203 477.403 52.433 5.573 800.226 4801.356
Sodium (mg) 68.16 0.176 14.738 373.81 0.034 775.16 0.077 6.804 16.537 0.104 1255.599 7533.594
Zinc (mg) 0.01 0.0 0.05 0.17 0.0 0.0 0.0 0.33 0.21 0.04 0.8 4.8
Copper (mg) 0.0 0.001 0.011 0.071 0.0 0.001 0.002 0.125 0.004 0.007 0.221 1.326
Manganese (mg) 0.0 0.004 0.03 0.118 0.001 0.002 0.01 0.17 0.0 0.035 0.37 2.22
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 1.8 3.0 18.0
Vitamin A, IU (IU) 295.715 14.67 3568.402 0.0 4.25 0.0 0.523 2.268 142.78 0.0 4028.607 24171.642
Retinol (mcg) 79.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.317 0.0 117.718 706.308
Vitamin A, RAE (mcg_RAE) 80.94 0.73 178.356 0.0 0.213 0.0 0.026 0.0 39.123 0.0 299.389 1796.334
Beta Carotene (mcg) 18.697 8.8 1769.676 0.0 n/a 0.0 0.273 1.134 8.873 0.0 1807.453 10844.718
Vitamin E (mg) 0.27 0.01 0.14 0.0 n/a 0.0 0.0 0.01 0.13 0.0 0.57 3.42
Vitamin D (IU) 6.627 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.627 39.762
Lycopene (mcg) 0.0 0.0 0.214 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.224 1.344
Lutein + zeaxanthin (mcg) 0.0 16.72 54.682 0.0 n/a 0.0 0.359 9.072 0.0 0.938 81.77 490.62
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 16.6 0.0 0.0 0.0 22.3 0.4 0.0 40.7 244.2
Thiamin (mg) 0.001 0.001 0.015 0.0 0.0 0.0 0.0 0.091 0.016 0.041 0.165 0.99
Riboflavin (mg) 0.004 0.0 0.013 0.024 0.0 0.0 0.0 0.034 0.061 0.026 0.161 0.966
Niacin (mg) 0.005 0.004 0.209 1.207 0.001 0.0 0.002 1.191 0.032 0.307 2.957 17.742
Pantothenic acid (mg) 0.013 0.001 0.058 0.024 0.0 0.0 n/a 0.34 0.117 0.023 0.576 3.456
Vitamin B-6 (mg) 0.0 0.002 0.03 0.024 0.0 0.0 0.001 0.34 0.016 0.002 0.415 2.49
Folate (mcg) 0.355 0.563 4.058 0.0 0.083 0.0 0.018 18.144 1.21 9.531 33.962 203.772
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.13 0.0 0.25 1.5
Choline (mg) 2.2 0.1 1.9 n/a n/a 0.0 0.0 13.7 7.5 0.5 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) 0.001 0.0 0.002 n/a 0.0 0.0 n/a 0.034 0.016 0.007 0.06 0.36
Threonine (g) 0.005 0.001 0.041 n/a 0.0 0.0 n/a 0.091 0.052 0.015 0.204 1.224
Isoleucine (g) 0.006 0.0 0.017 n/a 0.0 0.0 n/a 0.091 0.073 0.019 0.206 1.236
Leucine (g) 0.009 0.001 0.021 n/a 0.0 0.0 n/a 0.136 0.117 0.037 0.322 1.932
Lysine (g) 0.008 0.001 0.021 n/a 0.0 0.0 n/a 0.147 0.097 0.012 0.287 1.722
Methionine (g) 0.002 0.0 0.004 n/a 0.0 0.0 n/a 0.034 0.028 0.009 0.078 0.468
Cystine (g) 0.001 0.0 0.017 n/a 0.0 0.0 n/a 0.034 0.012 0.011 0.076 0.456
Phenylalanine (g) 0.005 0.001 0.013 n/a 0.0 0.0 n/a 0.102 0.056 0.027 0.204 1.224
Tyrosine (g) 0.005 0.0 0.009 n/a 0.0 0.0 n/a 0.091 0.056 0.016 0.177 1.062
Valine (g) 0.007 0.001 0.015 n/a 0.0 0.0 n/a 0.136 0.081 0.022 0.261 1.566
Arginine (g) 0.004 0.001 0.019 n/a 0.0 0.0 n/a 0.113 0.044 0.022 0.203 1.218
Histidine (g) 0.002 0.0 0.009 n/a 0.0 0.0 n/a 0.057 0.032 0.012 0.112 0.672
Alanine (g) 0.004 0.001 0.023 n/a 0.0 0.0 n/a 0.068 0.04 0.017 0.153 0.918
Aspartic acid (g) 0.007 0.001 0.041 n/a 0.0 0.0 n/a 0.578 0.093 0.023 0.743 4.458
Glutamic acid (g) 0.021 0.002 0.079 n/a 0.0 0.0 n/a 0.397 0.25 0.181 0.931 5.586
Glycine (g) 0.002 0.001 0.011 n/a 0.0 0.0 n/a 0.068 0.024 0.019 0.125 0.75
Proline (g) 0.009 0.001 0.011 n/a 0.0 0.0 n/a 0.079 0.117 0.063 0.28 1.68
Serine (g) 0.006 0.001 0.011 n/a 0.0 0.0 n/a 0.102 0.065 0.027 0.211 1.266
Cholesterol (mg) 25.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.923 0.0 40.365 242.19
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.079 0.0 0.009 0.071 0.0 0.0 0.002 0.034 2.888 0.008 9.091 54.546
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.161 5.67 n/a n/a 5.831 34.986
Monounsaturated Fat (g) 2.487 0.0 0.002 0.118 0.0 0.0 0.002 0.0 1.339 0.005 3.954 23.724
Polyunsaturated (g) 0.36 0.001 0.026 0.047 0.0 0.0 0.002 0.045 0.173 0.021 0.676 4.056
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