Mary's Crispy Chicken Recipe

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Servings: 6

Ingredients

Cost per serving $0.83 view details
  • 1 x 3-1/2-lb. frying chicken, cut in pcs
  • 6 ounce Lowfat sour cream and onion potato chips, crushed
  • 1/3 c. Mayonnaise
  • 1/3 c. Dijonnaise (Best Foods)
  • 1 Tbsp. Honey Fresh grnd black pepper, to taste

Directions

  1. Clean and cut up one frying chicken. Save back, neck, fat, gizzard, liver and heart for chicken stock. For a low fat recipe remove skin and add in skin to chicken stock. Mix mayonnaise, Dijonnaise and honey and use it to coat each piece of chicken. Then roll the chicken in the crushed potato chips and place on a greased rack in an 11" x 13" low baking pan. Grind fresh black pepper over each piece and place in a preheated 325 degree oven for 45 min, or possibly till done. Chicken should be a honey, golden*AND*
  2. onolicious!! Me ke aloha, Mary

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 488  
Calories from Fat 350 72%
Total Fat 39.15g 49%
Saturated Fat 11.34g 45%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 195mg 8%
Potassium 335mg 10%
Total Carbs 3.74g 1%
Dietary Fiber 0.0g 0%
Sugars 3.91g 3%
Protein 29.28g 47%
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