Mary's Chicken Stock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	necks 6.96g	onions 36.0g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.4	1.8	1.8
Total Fat (g)	0.38	0.04	0.41	0.41
Carbohydrates (g)	0.0	3.36	3.36	3.36
Ash (g)	0.07	0.13	0.2	0.2
Calories (kcal)	9.396	14.4	23.796	23.796
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.36	0.36	0.36
Glucose (dextrose) (g)	n/a	0.71	0.71	0.71
Fructose (g)	n/a	0.46	0.46	0.46
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	5.07	32.08	37.15	37.15
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.53	1.53	1.53
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.6
Calcium (mg)	2.366	8.28	10.646	10.646
Iron (mg)	0.14	0.08	0.21	0.21
Magnesium (mg)	1.322	3.6	4.922	4.922
Phosphorus (mg)	12.946	10.44	23.386	23.386
Potassium (mg)	21.019	52.56	73.579	73.579
Sodium (mg)	6.473	1.44	7.913	7.913
Zinc (mg)	0.35	0.06	0.41	0.41
Copper (mg)	0.01	0.014	0.024	0.024
Manganese (mg)	0.002	0.047	0.049	0.049
Selenium (mcg)	2.0	0.2	2.2	2.2
Vitamin A, IU (IU)	0.0	0.72	0.72	0.72
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.36	0.36	0.36
Vitamin E (mg)	n/a	0.01	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.44	1.44	1.44
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	2.7	2.7
Thiamin (mg)	0.006	0.018	0.024	0.024
Riboflavin (mg)	0.016	0.011	0.027	0.027
Niacin (mg)	0.221	0.043	0.264	0.264
Pantothenic acid (mg)	0.074	0.043	0.117	0.117
Vitamin B-6 (mg)	0.026	0.043	0.069	0.069
Folate (mcg)	0.766	6.84	7.606	7.606
Vitamin B-12 (mcg)	0.03	0.0	0.03	0.03
Choline (mg)	n/a	2.2	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.004	0.02	0.02
Threonine (g)	0.063	0.007	0.07	0.07
Isoleucine (g)	0.073	0.004	0.077	0.077
Leucine (g)	0.112	0.011	0.123	0.123
Lysine (g)	0.132	0.014	0.147	0.147
Methionine (g)	0.04	0.0	0.04	0.04
Cystine (g)	0.015	0.0	0.015	0.015
Phenylalanine (g)	0.056	0.011	0.066	0.066
Tyrosine (g)	0.056	0.004	0.059	0.059
Valine (g)	0.074	0.007	0.082	0.082
Arginine (g)	0.098	0.036	0.134	0.134
Histidine (g)	0.044	0.004	0.047	0.047
Alanine (g)	0.087	0.007	0.094	0.094
Aspartic acid (g)	0.136	0.032	0.169	0.169
Glutamic acid (g)	0.229	0.094	0.323	0.323
Glycine (g)	0.07	0.011	0.08	0.08
Proline (g)	0.058	0.004	0.062	0.062
Serine (g)	0.063	0.007	0.07	0.07
Cholesterol (mg)	5.498	0.0	5.498	5.498
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.014	0.141	0.141
Phytosterols (mg)	n/a	5.4	5.4	5.4
Monounsaturated Fat (g)	0.086	0.004	0.089	0.089
Polyunsaturated (g)	0.113	0.007	0.121	0.121