Mary Lou's Hearty Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cabbage 2.3g	cabbage 2.3g	onion 16.88g	kidney beans 112.0g	tomatoes 47.5g	tomatoes paste 42.5g	bacon 28.35g	polished sausage 340.5g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	0.19	5.85	0.37	1.84	3.29	41.64	n/a	53.23	212.92
Total Fat (g)	0.0	0.0	0.02	0.67	0.06	0.2	12.77	92.92	n/a	106.65	426.6
Carbohydrates (g)	0.13	0.13	1.58	16.24	1.9	8.04	0.19	9.57	n/a	37.77	151.08
Ash (g)	0.01	0.01	0.06	1.84	0.38	1.19	0.71	n/a	n/a	4.21	16.84
Calories (kcal)	0.575	0.575	6.75	94.08	8.075	34.85	129.843	1052.145	n/a	1326.893	5307.572
Starch (g)	0.0	0.0	0.0	9.97	n/a	0.09	n/a	n/a	n/a	10.06	40.24
Sucrose (g)	0.0	0.0	0.17	2.07	0.0	0.13	n/a	n/a	n/a	2.37	9.48
Glucose (dextrose) (g)	0.04	0.04	0.33	0.0	0.52	2.44	n/a	n/a	n/a	3.38	13.52
Fructose (g)	0.03	0.03	0.22	0.0	0.6	2.49	n/a	n/a	n/a	3.37	13.48
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.12	n/a	n/a	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.12	2.12	15.04	87.4	44.78	31.24	11.4	185.84	n/a	379.94	1519.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.07	0.72	2.07	1.13	5.18	0.0	5.45	n/a	14.69	58.76
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.3	5.9	0.5	1.7	0.0	0.0	n/a	8.6	34.4
Calcium (mg)	0.92	0.92	3.881	38.08	14.725	15.3	1.701	57.885	n/a	133.412	533.648
Iron (mg)	0.01	0.01	0.04	1.31	0.46	1.27	0.14	2.79	n/a	6.02	24.08
Magnesium (mg)	0.276	0.276	1.688	30.24	5.225	17.85	3.402	44.265	n/a	103.222	412.888
Phosphorus (mg)	0.598	0.598	4.894	100.8	9.025	35.275	53.298	582.255	n/a	786.743	3146.972
Potassium (mg)	3.91	3.91	24.638	265.44	89.3	430.95	58.968	1021.5	n/a	1898.616	7594.464
Sodium (mg)	0.414	0.414	0.675	331.52	67.925	335.75	236.156	3078.12	n/a	4050.974	16203.896
Zinc (mg)	0.0	0.0	0.03	0.52	0.07	0.27	0.33	5.31	n/a	6.53	26.12
Copper (mg)	0.0	0.0	0.007	0.157	0.033	0.157	0.02	1.26	n/a	1.635	6.54
Manganese (mg)	0.004	0.004	0.022	0.19	0.038	0.128	0.006	n/a	n/a	0.391	1.564
Selenium (mcg)	0.0	0.0	0.1	1.0	0.0	2.3	5.7	66.1	n/a	75.2	300.8
Vitamin A, IU (IU)	2.254	2.254	0.338	0.0	55.575	648.125	10.49	n/a	n/a	719.035	2876.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.119	0.0	n/a	3.119	12.476
Vitamin A, RAE (mcg_RAE)	0.115	0.115	0.0	0.0	2.85	32.3	3.119	0.0	n/a	38.499	153.996
Beta Carotene (mcg)	0.966	0.966	0.169	n/a	33.25	382.925	0.0	0.0	n/a	418.276	1673.104
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.32	1.83	0.08	0.75	n/a	3.01	12.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	1314.325	12224.7	0.0	0.0	n/a	13539.025	54156.1
Lutein + zeaxanthin (mcg)	0.69	0.69	0.675	n/a	40.85	0.0	0.0	0.0	n/a	42.905	171.62
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.77	0.02	0.22	0.02	n/a	n/a	1.04	4.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.8	0.8	1.2	1.3	4.4	9.3	0.0	0.0	n/a	18.0	72.0
Thiamin (mg)	0.001	0.001	0.008	0.134	0.024	0.026	0.079	0.715	n/a	0.989	3.956
Riboflavin (mg)	0.001	0.001	0.005	0.056	0.029	0.064	0.031	0.715	n/a	0.901	3.604
Niacin (mg)	0.005	0.005	0.02	0.459	0.337	1.309	1.086	11.134	n/a	14.356	57.424
Pantothenic acid (mg)	0.005	0.005	0.02	0.157	0.057	0.06	0.147	n/a	n/a	0.451	1.804
Vitamin B-6 (mg)	0.003	0.003	0.02	0.078	0.052	0.094	0.06	0.613	n/a	0.922	3.688
Folate (mcg)	0.989	0.989	3.206	40.32	3.8	5.1	0.567	3.405	n/a	58.376	233.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.49	n/a	2.68	10.72
Choline (mg)	0.2	0.2	1.0	39.1	3.3	16.4	13.2	199.9	n/a	273.4	1093.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.067	0.005	0.013	0.028	n/a	n/a	0.115	0.46
Threonine (g)	0.001	0.001	0.003	0.213	0.019	0.043	0.128	n/a	n/a	0.407	1.628
Isoleucine (g)	0.001	0.001	0.002	0.28	0.01	0.03	0.153	n/a	n/a	0.475	1.9
Leucine (g)	0.001	0.001	0.005	0.504	0.014	0.047	0.255	n/a	n/a	0.827	3.308
Lysine (g)	0.001	0.001	0.007	0.414	0.014	0.051	0.272	n/a	n/a	0.76	3.04
Methionine (g)	0.0	0.0	0.0	0.078	0.005	0.009	0.074	n/a	n/a	0.166	0.664
Cystine (g)	0.0	0.0	0.0	0.056	0.005	0.009	0.037	n/a	n/a	0.107	0.428
Phenylalanine (g)	0.001	0.001	0.005	0.347	0.014	0.051	0.13	n/a	n/a	0.549	2.196
Tyrosine (g)	0.0	0.0	0.002	0.134	0.01	0.021	0.102	n/a	n/a	0.27	1.08
Valine (g)	0.001	0.001	0.003	0.336	0.01	0.034	0.176	n/a	n/a	0.56	2.24
Arginine (g)	0.002	0.002	0.017	0.325	0.01	0.03	0.213	n/a	n/a	0.597	2.388
Histidine (g)	0.0	0.0	0.002	0.157	0.01	0.026	0.125	n/a	n/a	0.319	1.276
Alanine (g)	0.001	0.001	0.003	0.269	0.014	0.085	0.21	n/a	n/a	0.583	2.332
Aspartic acid (g)	0.003	0.003	0.015	0.739	0.076	0.298	0.309	n/a	n/a	1.442	5.768
Glutamic acid (g)	0.007	0.007	0.044	0.941	0.228	0.808	0.485	n/a	n/a	2.518	10.072
Glycine (g)	0.001	0.001	0.005	0.235	0.01	0.026	0.23	n/a	n/a	0.506	2.024
Proline (g)	0.001	0.001	0.002	0.336	0.01	0.034	0.181	n/a	n/a	0.565	2.26
Serine (g)	0.001	0.001	0.003	0.37	0.014	0.047	0.125	n/a	n/a	0.561	2.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	19.278	224.73	n/a	244.008	976.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.007	0.157	0.01	0.043	4.25	31.428	n/a	35.895	143.58
Phytosterols (mg)	0.253	0.253	2.531	n/a	n/a	n/a	n/a	n/a	n/a	3.037	12.148
Monounsaturated Fat (g)	0.0	0.0	0.002	0.426	0.01	0.03	5.684	40.179	n/a	46.331	185.324
Polyunsaturated (g)	0.0	0.0	0.003	0.291	0.024	0.068	1.426	13.211	n/a	15.025	60.1