Mary Jo's Chicken Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt
Grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		lemon juice
1.48g 		salt
0.0g 		pepper
0.0g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a n/a 0.03 0.03 0.12
Total Fat (g) 27.0 0.0 n/a n/a 0.03 27.03 108.12
Carbohydrates (g) 0.0 0.13 n/a n/a 0.16 0.29 1.16
Ash (g) 0.0 0.0 n/a n/a 0.02 0.02 0.08
Calories (kcal) 238.68 0.369 n/a n/a 0.765 239.814 959.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 1.34 n/a n/a 0.02 1.36 5.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a 0.01 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.1 0.4
Calcium (mg) 0.27 0.103 n/a n/a 3.94 4.313 17.252
Iron (mg) 0.15 0.0 n/a n/a 0.11 0.26 1.04
Magnesium (mg) 0.0 0.089 n/a n/a 0.675 0.764 3.056
Phosphorus (mg) 0.0 0.089 n/a n/a 0.5 0.589 2.356
Potassium (mg) 0.27 1.829 n/a n/a 4.173 6.272 25.088
Sodium (mg) 0.54 0.015 n/a n/a 0.038 0.592 2.368
Zinc (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.04
Copper (mg) 0.0 0.0 n/a n/a 0.002 0.003 0.012
Manganese (mg) 0.0 0.0 n/a n/a 0.012 0.012 0.048
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.295 n/a n/a 17.258 17.553 70.212
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.015 n/a n/a 0.863 0.877 3.508
Beta Carotene (mcg) 0.0 0.044 n/a n/a 10.28 10.324 41.296
Vitamin E (mg) 3.87 0.0 n/a n/a 0.05 3.92 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.133 n/a n/a 2.155 2.288 9.152
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.05 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.7 n/a n/a 0.1 0.8 3.2
Thiamin (mg) 0.0 0.0 n/a n/a 0.001 0.001 0.004
Riboflavin (mg) 0.0 0.0 n/a n/a 0.001 0.001 0.004
Niacin (mg) 0.0 0.001 n/a n/a 0.016 0.017 0.068
Pantothenic acid (mg) 0.0 0.001 n/a n/a n/a 0.001 0.004
Vitamin B-6 (mg) 0.0 0.001 n/a n/a 0.003 0.004 0.016
Folate (mcg) 0.0 0.192 n/a n/a 0.685 0.877 3.508
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.1 n/a n/a 0.1 0.2 0.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 n/a n/a 0.007 3.735 14.94
Phytosterols (mg) 59.67 n/a n/a n/a 0.508 60.178 240.712
Monounsaturated Fat (g) 19.699 0.0 n/a n/a 0.002 19.701 78.804
Polyunsaturated (g) 2.84 0.0 n/a n/a 0.013 2.853 11.412
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