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Home » Recipes » Mary Beth's Flank Steak Marinade

Mary Beth's Flank Steak Marinade Recipe

Name: Mary Beth's Flank Steak Marinade
Ingredients: 1 1/2 c. salad oil; 1/4 c. Worcestershire sauce; 1 teaspoon pepper; 1/2 teaspoon dry parsley flakes; 1/3 c. fresh lemon juice; 2 teaspoon dry mustard; 2 1/4 teaspoon salt; 1/2 c. wine vinegar; 2 cloves garlic, crushed

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.51 view details

1 1/2 c. salad oil
1/4 c. Worcestershire sauce
1 teaspoon pepper
1/2 teaspoon dry parsley flakes
1/3 c. fresh lemon juice
2 teaspoon dry mustard
2 1/4 teaspoon salt
1/2 c. wine vinegar
2 cloves garlic, crushed

Directions

Score flank steak on both sides. Pour marinade over meat, turning a few times. Marinate 8 hrs or possibly overnight, turning occasionally. Grill or possibly broil as usual.

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Amount Per Serving	%DV
Serving Size 62g
Recipe makes 10 servings
Calories 298
Calories from Fat 287	96%
Total Fat 32.45g	41%
Saturated Fat 5.48g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 603mg	25%
Potassium 77mg	2%
Total Carbs 2.45g	1%
Dietary Fiber 0.1g	0%
Sugars 0.9g	1%
Protein 0.14g	0%

Mary Beth's Flank Steak Marinade Recipe

Ingredients