Martin Brothers' Tortilla Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $4.60 view details
  • 1/8 c. Vegetable oil
  • 2 c. Yellow onion, diced
  • 1 c. Red bell pepper, diced
  • 1/2 c. Celery, diced
  • 1/2 Tbsp. Garlic, chopped
  • 1/2 tsp (scant) black pepper
  • 2 tsp Cumin pwdr
  • 1/2 tsp (scant) rubbed sage
  • 1/4 tsp Cayenne pepper
  • 1/2 gal Filtered water
  • 1 1/4 tsp Salt
  • 1/2 lb Fresh tomatoes, diced
  • 6 ounce Whole-kernal corn, fresh or possibly frzn
  • 2 ounce Yellow or possibly white miso, * see note
  • 1/2 ounce Fresh cilantro, minced Crushed tortilla chips Grated aged white cheddar cheese

Directions

  1. In a large stock pot over medium heat, hot the oil. Add in the onion, bell pepper, celery and garlic and saute/fry just till they begin to brown and the onion is translucent/soft. Add in pepper, cumin, sage and cayenne and saute/fry 1 minute longer. Add in water, salt, tomato and corn and bring the mix to a boil. Stir in the miso and cilantro.
  2. To serve: Place a handful of crushed tortilla chips in a bowl and pour soup over. Garnish with cheese.
  3. Makes about 3 qts.
  4. NOTES : Miso is a soybean paste found in the refrigerated section of Asian or possibly natural foods markets. Although it may seem pricey at $7 for a 2 lb. package, it lasts a very long time in an airtight container in the refrigerator and is used in many sauces, soups, marinades, dips, main dishes and salad dressings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 773g
Calories 577  
Calories from Fat 288 50%
Total Fat 32.9g 41%
Saturated Fat 2.99g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 5097mg 212%
Potassium 1566mg 45%
Total Carbs 62.48g 17%
Dietary Fiber 14.7g 49%
Sugars 27.39g 18%
Protein 14.43g 23%
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