Martha's Spring Salad And Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 12.0g	radishes 208.8g	onions 57.6g	celery 35.6g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.42	1.05	0.25	2.87	2.87
Total Fat (g)	0.01	0.21	0.11	0.06	0.39	0.39
Carbohydrates (g)	0.7	7.1	4.23	1.06	13.08	13.08
Ash (g)	0.08	1.15	0.47	0.27	1.96	1.96
Calories (kcal)	3.0	33.408	18.432	5.696	60.536	60.536
Starch (g)	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.01	0.21	n/a	0.04	0.26	0.26
Glucose (dextrose) (g)	0.2	2.19	n/a	0.2	2.59	2.59
Fructose (g)	0.17	1.48	n/a	0.18	1.84	1.84
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.06	198.92	51.74	33.97	295.7	295.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	3.88	1.34	0.65	6.26	6.26
Galactose (g)	0.0	0.0	n/a	0.23	0.23	0.23
Dietary Fiber (g)	0.3	3.3	1.5	0.6	5.7	5.7
Calcium (mg)	4.8	52.2	41.472	14.24	112.712	112.712
Iron (mg)	0.06	0.71	0.85	0.07	1.69	1.69
Magnesium (mg)	1.44	20.88	11.52	3.916	37.756	37.756
Phosphorus (mg)	3.12	41.76	21.312	8.544	74.736	74.736
Potassium (mg)	20.4	486.504	158.976	92.56	758.44	758.44
Sodium (mg)	2.16	81.432	9.216	28.48	121.288	121.288
Zinc (mg)	0.02	0.58	0.22	0.05	0.88	0.88
Copper (mg)	0.002	0.104	0.046	0.014	0.167	0.167
Manganese (mg)	0.019	0.146	0.092	0.036	0.293	0.293
Selenium (mcg)	0.0	1.3	0.3	0.1	1.8	1.8
Vitamin A, IU (IU)	11.76	14.616	574.272	159.844	760.492	760.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	0.0	28.8	7.832	37.232	37.232
Beta Carotene (mcg)	5.04	8.352	344.448	96.12	453.96	453.96
Vitamin E (mg)	0.02	0.0	0.32	0.1	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.6	20.88	654.912	100.748	780.14	780.14
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.4	30.9	10.8	1.1	47.2	47.2
Thiamin (mg)	0.007	0.021	0.035	0.007	0.07	0.07
Riboflavin (mg)	0.005	0.084	0.046	0.021	0.156	0.156
Niacin (mg)	0.028	0.522	0.305	0.114	0.969	0.969
Pantothenic acid (mg)	0.025	0.355	0.046	0.089	0.515	0.515
Vitamin B-6 (mg)	0.014	0.146	0.035	0.025	0.22	0.22
Folate (mcg)	5.16	52.2	36.864	12.816	107.04	107.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	13.6	3.3	2.2	20.3	20.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.021	0.012	0.004	0.037	0.037
Threonine (g)	0.005	0.042	0.04	0.007	0.094	0.094
Isoleucine (g)	0.004	0.042	0.046	0.007	0.099	0.099
Leucine (g)	0.005	0.063	0.063	0.011	0.141	0.141
Lysine (g)	0.005	0.063	0.052	0.011	0.13	0.13
Methionine (g)	0.001	0.021	0.012	0.004	0.037	0.037
Cystine (g)	0.001	0.021	n/a	0.0	0.022	0.022
Phenylalanine (g)	0.004	0.084	0.035	0.007	0.129	0.129
Tyrosine (g)	0.002	0.021	0.029	0.004	0.056	0.056
Valine (g)	0.005	0.084	0.046	0.011	0.145	0.145
Arginine (g)	0.01	0.084	0.075	0.007	0.175	0.175
Histidine (g)	0.002	0.021	0.017	0.004	0.044	0.044
Alanine (g)	0.005	0.063	0.046	0.007	0.121	0.121
Aspartic acid (g)	0.014	0.125	0.098	0.043	0.28	0.28
Glutamic acid (g)	0.035	0.334	0.219	0.032	0.62	0.62
Glycine (g)	0.004	0.063	0.052	0.007	0.125	0.125
Proline (g)	0.006	0.042	0.069	0.007	0.124	0.124
Serine (g)	0.006	0.063	0.046	0.007	0.122	0.122
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.063	0.017	0.014	0.098	0.098
Phytosterols (mg)	1.32	14.616	n/a	2.136	18.072	18.072
Monounsaturated Fat (g)	0.002	0.042	0.017	0.011	0.072	0.072
Polyunsaturated (g)	0.002	0.104	0.04	0.028	0.176	0.176