Marshmallows And Yams Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
119.53g 		butter
14.13g 		sugar
6.88g 		honey
10.59g 		marshmallows
6.25g 		pumpkin pie spice
1.4g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.12 0.01 0.03 0.11 0.08 0.33 2.66 21.28
Total Fat (g) 0.24 11.46 0.0 0.0 0.01 0.18 2.6 14.48 115.84
Carbohydrates (g) 25.25 0.01 6.74 8.73 5.08 0.97 0.5 47.28 378.24
Ash (g) 1.2 0.3 0.03 0.02 0.02 0.05 0.05 1.67 13.36
Calories (kcal) 108.773 101.276 26.125 32.205 19.875 4.788 24.949 317.992 2543.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a 6.5 0.09 n/a n/a 0.14 6.74 53.92
Glucose (dextrose) (g) n/a n/a 0.09 3.79 n/a n/a 0.0 3.88 31.04
Fructose (g) n/a n/a 0.08 4.34 n/a n/a 0.0 4.41 35.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 n/a n/a 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.88 2.24 0.09 1.81 1.03 0.12 0.13 96.3 770.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.98 0.01 6.67 8.7 3.6 0.11 0.14 25.2 201.6
Galactose (g) n/a n/a 0.0 0.33 n/a n/a n/a 0.33 2.64
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.2 0.3 2.7 21.6
Calcium (mg) 26.297 3.39 5.706 0.636 0.188 9.548 2.527 48.292 386.336
Iron (mg) 1.06 0.0 0.05 0.04 0.01 0.28 0.09 1.54 12.32
Magnesium (mg) 26.297 0.283 0.619 0.212 0.125 1.904 4.369 33.808 270.464
Phosphorus (mg) 58.57 3.39 0.275 0.424 0.5 1.652 10.001 74.812 598.496
Potassium (mg) 372.938 3.39 9.144 5.509 0.313 9.282 14.804 415.378 3323.024
Sodium (mg) 63.352 81.36 1.925 0.424 5.0 0.728 0.0 152.788 1222.304
Zinc (mg) 0.22 0.01 0.0 0.02 0.0 0.03 0.16 0.45 3.6
Copper (mg) 0.167 0.0 0.003 0.004 0.006 0.007 0.043 0.231 1.848
Manganese (mg) 0.55 0.0 0.004 0.008 0.001 0.222 0.162 0.947 7.576
Selenium (mcg) 0.8 0.1 0.1 0.1 0.1 0.1 0.1 1.5 12.0
Vitamin A, IU (IU) 9542.18 352.984 0.0 0.0 0.0 3.654 2.022 9900.839 79206.712
Retinol (mcg) 0.0 94.779 0.0 0.0 0.0 0.0 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 476.93 96.615 0.0 0.0 0.0 0.182 0.108 573.835 4590.68
Beta Carotene (mcg) 5725.547 22.318 0.0 0.0 0.0 0.504 1.047 5749.415 45995.32
Vitamin E (mg) 1.2 0.33 0.0 0.0 0.0 0.01 0.05 1.59 12.72
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.182 1.456
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.646 0.614 3.26 26.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.88 0.88 7.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 31.6 0.0 0.0 0.1 0.0 0.3 0.0 32.0 256.0
Thiamin (mg) 0.048 0.001 0.0 0.0 0.0 0.002 0.024 0.075 0.6
Riboflavin (mg) 0.072 0.004 0.0 0.004 0.0 0.002 0.005 0.087 0.696
Niacin (mg) 0.885 0.006 0.008 0.013 0.005 0.031 0.042 0.989 7.912
Pantothenic acid (mg) 0.622 0.016 0.009 0.007 0.001 n/a 0.031 0.685 5.48
Vitamin B-6 (mg) 0.227 0.0 0.003 0.002 0.0 0.006 0.008 0.245 1.96
Folate (mcg) 20.32 0.424 0.069 0.212 0.063 0.714 0.794 22.596 180.768
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 15.5 2.7 0.2 0.2 0.0 0.3 1.5 20.3 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 n/a 0.0 0.0 n/a 0.003 0.041 0.328
Threonine (g) 0.108 0.006 n/a 0.0 0.003 n/a 0.011 0.127 1.016
Isoleucine (g) 0.072 0.007 n/a 0.001 0.002 n/a 0.012 0.094 0.752
Leucine (g) 0.12 0.011 n/a 0.001 0.004 n/a 0.022 0.158 1.264
Lysine (g) 0.084 0.01 n/a 0.001 0.005 n/a 0.01 0.11 0.88
Methionine (g) 0.036 0.003 n/a 0.0 0.001 n/a 0.006 0.046 0.368
Cystine (g) 0.024 0.001 n/a 0.0 0.0 n/a 0.005 0.031 0.248
Phenylalanine (g) 0.108 0.006 n/a 0.001 0.003 n/a 0.016 0.132 1.056
Tyrosine (g) 0.048 0.006 n/a 0.001 0.001 n/a 0.008 0.063 0.504
Valine (g) 0.108 0.008 n/a 0.001 0.003 n/a 0.015 0.135 1.08
Arginine (g) 0.072 0.004 n/a 0.001 0.009 n/a 0.043 0.129 1.032
Histidine (g) 0.036 0.003 n/a 0.0 0.001 n/a 0.009 0.049 0.392
Alanine (g) 0.096 0.004 n/a 0.001 0.011 n/a 0.014 0.127 1.016
Aspartic acid (g) 0.478 0.008 n/a 0.003 0.008 n/a 0.034 0.531 4.248
Glutamic acid (g) 0.191 0.025 n/a 0.002 0.013 n/a 0.066 0.298 2.384
Glycine (g) 0.084 0.003 n/a 0.001 0.026 n/a 0.016 0.13 1.04
Proline (g) 0.072 0.011 n/a 0.01 0.018 n/a 0.013 0.123 0.984
Serine (g) 0.108 0.007 n/a 0.001 0.004 n/a 0.017 0.136 1.088
Cholesterol (mg) 0.0 30.369 0.0 0.0 0.0 0.0 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 7.256 0.0 0.0 0.004 0.091 0.223 7.622 60.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.994 3.683 4.677 37.416
Monounsaturated Fat (g) 0.012 2.969 0.0 0.0 0.005 0.015 1.473 4.475 35.8
Polyunsaturated (g) 0.096 0.429 0.0 0.0 0.003 0.011 0.78 1.319 10.552
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