Marshmallow Puffs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		marshmallows
25.92g 		chocolate chips
19.8g 		peanut butter
12.9g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.47 2.55 3.1 0.02 6.15 61.5
Total Fat (g) 0.05 10.36 6.44 2.3 19.16 191.6
Carbohydrates (g) 21.07 5.91 2.78 0.0 29.77 297.7
Ash (g) 0.08 0.71 0.42 0.06 1.27 12.7
Calories (kcal) 82.426 99.198 75.981 20.363 277.967 2779.67
Starch (g) n/a n/a 0.64 n/a 0.64 6.4
Sucrose (g) n/a n/a 0.54 n/a 0.54 5.4
Glucose (dextrose) (g) n/a n/a 0.54 n/a 0.54 5.4
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.25 0.27 0.15 0.45 5.11 51.1
Caffeine (mg) 0.0 15.84 0.0 0.0 15.84 158.4
Theobromine (mg) 0.0 256.806 0.0 0.0 256.806 2568.06
Sugars (g) 14.92 0.18 1.08 0.0 16.19 161.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 1.0 0.0 4.3 43.0
Calcium (mg) 0.778 19.998 5.805 0.682 27.262 272.62
Iron (mg) 0.06 3.45 0.25 0.0 3.75 37.5
Magnesium (mg) 0.518 64.746 20.64 0.057 85.961 859.61
Phosphorus (mg) 2.074 79.2 41.151 0.682 123.106 1231.06
Potassium (mg) 1.296 164.34 96.105 0.682 262.423 2624.23
Sodium (mg) 20.736 4.752 62.694 16.358 104.54 1045.4
Zinc (mg) 0.01 1.91 0.36 0.0 2.28 22.8
Copper (mg) 0.026 0.64 0.075 0.0 0.74 7.4
Manganese (mg) 0.003 0.826 0.232 0.0 1.06 10.6
Selenium (mcg) 0.4 1.6 1.1 0.0 3.1 31.0
Vitamin A, IU (IU) 0.0 0.0 0.0 70.972 70.972 709.72
Retinol (mcg) 0.0 0.0 0.0 19.056 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.426 19.426 194.26
Beta Carotene (mcg) 0.0 0.0 0.0 4.487 4.487 44.87
Vitamin E (mg) 0.0 0.08 0.81 0.07 0.96 9.6
Vitamin D (IU) n/a n/a n/a 1.59 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.524 0.0 0.0 7.524 75.24
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 1.15 1.03 0.0 2.18 21.8
Tocopherol, delta (mg) n/a 0.0 0.09 0.0 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.03 0.014 0.0 0.044 0.44
Riboflavin (mg) 0.0 0.02 0.014 0.001 0.035 0.35
Niacin (mg) 0.021 0.269 1.767 0.001 2.058 20.58
Pantothenic acid (mg) 0.003 0.034 0.144 0.003 0.184 1.84
Vitamin B-6 (mg) 0.0 0.006 0.054 0.0 0.06 0.6
Folate (mcg) 0.259 5.544 11.868 0.085 17.756 177.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.0 7.9 0.5 17.5 175.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 0.03 0.0 0.056 0.56
Threonine (g) 0.01 0.073 0.067 0.001 0.152 1.52
Isoleucine (g) 0.008 0.081 0.079 0.001 0.169 1.69
Leucine (g) 0.018 0.139 0.197 0.002 0.356 3.56
Lysine (g) 0.021 0.093 0.086 0.002 0.202 2.02
Methionine (g) 0.005 0.028 0.034 0.001 0.067 0.67
Cystine (g) 0.0 0.046 0.03 0.0 0.075 0.75
Phenylalanine (g) 0.01 0.105 0.154 0.001 0.27 2.7
Tyrosine (g) 0.003 0.085 0.106 0.001 0.195 1.95
Valine (g) 0.013 0.131 0.099 0.002 0.245 2.45
Arginine (g) 0.039 0.162 0.352 0.001 0.554 5.54
Histidine (g) 0.005 0.044 0.071 0.001 0.12 1.2
Alanine (g) 0.047 0.095 0.116 0.001 0.259 2.59
Aspartic acid (g) 0.031 0.251 0.388 0.002 0.673 6.73
Glutamic acid (g) 0.054 0.37 0.648 0.005 1.077 10.77
Glycine (g) 0.109 0.101 0.183 0.001 0.394 3.94
Proline (g) 0.073 0.174 0.179 0.002 0.428 4.28
Serine (g) 0.016 0.105 0.188 0.001 0.31 3.1
Cholesterol (mg) 0.0 0.0 0.0 6.106 6.106 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 6.405 1.042 1.459 8.922 89.22
Phytosterols (mg) n/a n/a 13.158 n/a 13.158 131.58
Monounsaturated Fat (g) 0.021 3.19 3.168 0.597 6.976 69.76
Polyunsaturated (g) 0.013 0.309 1.909 0.086 2.317 23.17
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