Marshmallow Cereal Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Triples cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		marshmallows
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.62 1.8 3.6
Total Fat (g) 17.28 0.18 17.46 34.92
Carbohydrates (g) 0.01 73.17 73.18 146.36
Ash (g) 0.45 0.27 0.72 1.44
Calories (kcal) 152.721 286.2 438.921 877.842
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.38 14.76 18.14 36.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 51.8 51.82 103.64
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2
Calcium (mg) 5.112 2.7 7.812 15.624
Iron (mg) 0.0 0.21 0.21 0.42
Magnesium (mg) 0.426 1.8 2.226 4.452
Phosphorus (mg) 5.112 7.2 12.312 24.624
Potassium (mg) 5.112 4.5 9.612 19.224
Sodium (mg) 122.688 72.0 194.688 389.376
Zinc (mg) 0.02 0.04 0.06 0.12
Copper (mg) 0.0 0.09 0.09 0.18
Manganese (mg) 0.0 0.009 0.009 0.018
Selenium (mcg) 0.2 1.5 1.7 3.4
Vitamin A, IU (IU) 532.287 0.0 532.287 1064.574
Retinol (mcg) 142.923 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 145.692 0.0 145.692 291.384
Beta Carotene (mcg) 33.654 0.0 33.654 67.308
Vitamin E (mg) 0.49 0.0 0.49 0.98
Vitamin D (IU) 11.928 n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.002 0.004
Riboflavin (mg) 0.006 0.0 0.006 0.012
Niacin (mg) 0.009 0.072 0.081 0.162
Pantothenic acid (mg) 0.023 0.009 0.032 0.064
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.639 0.9 1.539 3.078
Vitamin B-12 (mcg) 0.04 0.0 0.04 0.08
Choline (mg) 4.0 0.1 4.1 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.004
Threonine (g) 0.009 0.036 0.045 0.09
Isoleucine (g) 0.011 0.027 0.038 0.076
Leucine (g) 0.017 0.063 0.08 0.16
Lysine (g) 0.015 0.072 0.087 0.174
Methionine (g) 0.004 0.018 0.022 0.044
Cystine (g) 0.002 0.0 0.002 0.004
Phenylalanine (g) 0.009 0.036 0.045 0.09
Tyrosine (g) 0.009 0.009 0.018 0.036
Valine (g) 0.013 0.045 0.058 0.116
Arginine (g) 0.006 0.135 0.141 0.282
Histidine (g) 0.004 0.018 0.022 0.044
Alanine (g) 0.006 0.162 0.168 0.336
Aspartic acid (g) 0.013 0.108 0.121 0.242
Glutamic acid (g) 0.038 0.189 0.227 0.454
Glycine (g) 0.004 0.378 0.382 0.764
Proline (g) 0.017 0.252 0.269 0.538
Serine (g) 0.011 0.054 0.065 0.13
Cholesterol (mg) 45.795 0.0 45.795 91.59
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.054 10.996 21.992
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.477 0.072 4.549 9.098
Polyunsaturated (g) 0.648 0.045 0.693 1.386
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