Marlin With Sun Dried Tomatoes Recipe

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0 votes | 661 views
Servings: 4

Ingredients

Cost per serving $0.43 view details
  • 1 x Lemon, thinly slice
  • 2 x Marlin steaks, halve, 12 ounce each
  • 1/4 c. Extra virgin olive oil
  • 4 x Oil-pk tomatoes, drain, chop
  • 2 Tbsp. Oil, reserved
  • 1 tsp Dry rosemary, crushed
  • 1/4 tsp Salt
  • 1/8 tsp Freshly grnd pepper
  • 1 cl Garlic

Directions

  1. Place lemon in 10" micro-safe baking dish; arrange Marlin on top.
  2. Combine 2 Tablespoons extra virgin olive oil and the 2 Tablespoons oil from tomatoes; pour over fish.
  3. Sprinkle with rosemary, salt and pepper. Let stand covered at room temperature 1 hour. Process tomatoes, garlic and remaining extra virgin olive oil in blender to create paste. Cover fish with microwave-safe plastic wrap, turn back 1 corner, and micro HIGH 4 min. Spread tomato paste over fish.
  4. Cover with wrap, turn backk 1 corner and micro 1 minute. Let stand covered 1 minute. (wrv)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 4 servings
Calories 184  
Calories from Fat 180 98%
Total Fat 20.37g 25%
Saturated Fat 2.4g 10%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 17mg 0%
Total Carbs 1.17g 0%
Dietary Fiber 0.4g 1%
Sugars 0.2g 0%
Protein 0.15g 0%
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