Marlin With Miso Mustard Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp prepared Chinese-style mustard
1 pch freshly-grnd white pepper
4 x Marlin steaks, 3/4" thick (1 1/2 to 2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
14.79g 		miso
12.89g 		vinegar
7.5g 		honey
10.5g 		rice wine
3.64g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.15 1.51 0.0 0.03 0.02 0.08 1.79 7.16
Total Fat (g) 0.01 0.77 0.0 0.0 0.0 0.02 0.81 3.24
Carbohydrates (g) 0.06 3.41 0.07 8.65 0.18 0.72 13.09 52.36
Ash (g) 0.1 1.65 n/a 0.02 0.0 0.02 1.8 7.2
Calories (kcal) 1.035 25.651 1.575 31.92 4.874 2.229 67.284 269.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.0 n/a 3.75 n/a n/a 3.75 15.0
Fructose (g) n/a 0.77 n/a 4.3 n/a n/a 5.07 20.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.15 n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 14.46 5.55 7.04 1.8 2.85 6.84 38.53 154.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.8 0.03 8.62 0.0 0.19 9.64 38.56
Galactose (g) n/a 0.0 n/a 0.33 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.1 0.7 0.0 0.0 0.0 0.2 1.0 4.0
Calcium (mg) 0.887 7.347 0.525 0.63 0.182 1.998 11.57 46.28
Iron (mg) 0.03 0.32 0.02 0.04 0.0 0.05 0.46 1.84
Magnesium (mg) 0.148 6.187 0.375 0.21 0.218 0.615 7.753 31.012
Phosphorus (mg) 1.922 20.495 0.6 0.42 0.218 1.23 24.885 99.54
Potassium (mg) 11.83 27.069 5.475 5.46 0.909 10.605 61.349 245.396
Sodium (mg) 23.364 480.539 0.375 0.42 0.073 0.154 504.925 2019.7
Zinc (mg) 0.01 0.33 0.0 0.02 0.0 0.0 0.37 1.48
Copper (mg) 0.004 0.054 0.001 0.004 0.0 0.003 0.067 0.268
Manganese (mg) 0.007 0.111 n/a 0.008 n/a 0.002 0.129 0.516
Selenium (mcg) 0.0 0.9 0.0 0.1 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 11.214 n/a 0.0 0.0 1.691 12.905 51.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.516 0.0 0.0 0.0 0.077 0.592 2.368
Beta Carotene (mcg) 0.0 6.703 0.0 0.0 0.0 0.231 6.933 27.732
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.845 0.845 3.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.1 0.0 4.1 5.2 20.8
Thiamin (mg) 0.0 0.013 0.0 0.0 0.0 0.003 0.016 0.064
Riboflavin (mg) 0.001 0.03 0.0 0.004 0.0 0.002 0.037 0.148
Niacin (mg) 0.075 0.117 0.0 0.013 0.0 0.008 0.213 0.852
Pantothenic acid (mg) 0.001 0.044 n/a 0.007 n/a 0.015 0.067 0.268
Vitamin B-6 (mg) 0.001 0.026 0.0 0.002 0.0 0.006 0.036 0.144
Folate (mcg) 0.0 2.449 0.0 0.21 0.0 0.845 3.504 14.016
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 9.3 0.0 0.2 0.0 0.4 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.0 n/a n/a 0.021 0.084
Threonine (g) n/a 0.062 n/a 0.0 n/a n/a 0.062 0.248
Isoleucine (g) n/a 0.066 n/a 0.001 n/a n/a 0.067 0.268
Leucine (g) n/a 0.106 n/a 0.001 n/a n/a 0.107 0.428
Lysine (g) n/a 0.062 n/a 0.001 n/a n/a 0.063 0.252
Methionine (g) n/a 0.017 n/a 0.0 n/a n/a 0.017 0.068
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.063 n/a 0.001 n/a n/a 0.064 0.256
Tyrosine (g) n/a 0.045 n/a 0.001 n/a n/a 0.046 0.184
Valine (g) n/a 0.071 n/a 0.001 n/a n/a 0.072 0.288
Arginine (g) n/a 0.101 n/a 0.001 n/a n/a 0.102 0.408
Histidine (g) n/a 0.031 n/a 0.0 n/a n/a 0.031 0.124
Alanine (g) n/a 0.064 n/a 0.001 n/a n/a 0.066 0.264
Aspartic acid (g) n/a 0.151 n/a 0.003 n/a n/a 0.154 0.616
Glutamic acid (g) n/a 0.247 n/a 0.002 n/a n/a 0.25 1.0
Glycine (g) n/a 0.058 n/a 0.001 n/a n/a 0.059 0.236
Proline (g) n/a 0.08 n/a 0.009 n/a n/a 0.089 0.356
Serine (g) n/a 0.077 n/a 0.001 n/a n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.147 0.0 0.0 0.0 0.003 0.154 0.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.16 0.0 0.0 0.0 0.001 0.168 0.672
Polyunsaturated (g) 0.003 0.412 0.0 0.0 0.0 0.007 0.422 1.688
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