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Market Matters- Full Fava Flava Risotto Recipe

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Market Matters- Full Fava Flava Risotto
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Servings: 2

Ingredients

  • Makes about 1 1/2 cups CLICK here for a printable recipe
  • 2 tablespoons plus 1/2 cup very good extra virgin olive oil
  • 2 garlic cloves, peeled and minced
  • 1-cup fava beans, out of the pod
  • salt and pepper
  • 1/2 teaspoon finely chopped fresh thyme
  • 1/4 cup chicken broth

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Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 2 servings
Calories 262  
Calories from Fat 10 4%
Total Fat 1.19g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 831mg 24%
Total Carbs 44.73g 12%
Dietary Fiber 18.9g 63%
Sugars 4.3g 3%
Protein 20.06g 32%
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