Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t pimentón de la Vera (smoked Spanish paprika)
1 lb cleaned small squid bodies
Salt & Pepper, as needed
4 anchovy fillets, chopped
2 medium shallot, minced and separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon zest
0.33g 		lemon juice
2.54g 		garlic
0.44g 		olive oil
18.0g 		parsley
9.5g 		pepper
0.0g 		salt
0.0g 		capers
0.48g 		shallot
0.0g 		mint
1.56g 		olive oil
13.5g 		miner
20.83g 		chickpeas
20.0g 		mint
0.78g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.03 0.0 0.28 n/a n/a 0.01 n/a 0.05 0.0 0.69 0.99 0.03 0.04 2.12 25.44
Total Fat (g) 0.0 0.0 0.0 18.0 0.08 n/a n/a 0.0 n/a 0.01 13.5 0.68 0.23 0.01 0.01 32.52 390.24
Carbohydrates (g) 0.05 0.22 0.14 0.0 0.6 n/a n/a 0.02 n/a 0.13 0.0 2.32 4.52 0.07 0.08 8.15 97.8
Ash (g) 0.0 0.01 0.01 0.0 0.21 n/a n/a 0.04 n/a 0.03 0.0 n/a 0.32 0.02 0.03 0.66 7.92
Calories (kcal) 0.157 0.635 0.648 159.12 3.42 n/a n/a 0.11 n/a 0.686 119.34 18.125 23.8 0.343 0.428 326.811 3921.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.27 2.31 0.25 0.0 8.33 n/a n/a 0.4 n/a 1.33 0.0 16.95 13.94 0.67 1.04 45.49 545.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.417 n/a n/a 0.0 0.417 5.004
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5.625 n/a n/a 0.0 5.625 67.5
Sugars (g) 0.01 0.06 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a 0.0 2.18 n/a n/a 0.01 2.35 28.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.9 0.1 0.0 1.5 18.0
Calcium (mg) 0.447 0.178 0.787 0.18 13.11 n/a n/a 0.191 n/a 3.1 0.135 28.958 6.4 1.55 1.639 56.676 680.112
Iron (mg) 0.0 0.0 0.01 0.1 0.59 n/a n/a 0.01 n/a 0.18 0.08 0.29 0.27 0.09 0.07 1.7 20.4
Magnesium (mg) 0.05 0.153 0.109 0.0 4.75 n/a n/a 0.158 n/a 0.982 0.0 3.542 5.8 0.491 0.594 16.627 199.524
Phosphorus (mg) 0.04 0.153 0.666 0.0 5.51 n/a n/a 0.048 n/a 0.935 0.0 22.708 18.0 0.467 0.689 49.215 590.58
Potassium (mg) 0.533 3.152 1.744 0.18 52.63 n/a n/a 0.191 n/a 7.136 0.135 45.0 34.4 3.568 6.579 155.248 1862.976
Sodium (mg) 0.02 0.025 0.074 0.36 5.32 n/a n/a 14.153 n/a 0.467 0.27 18.125 59.8 0.234 0.665 99.514 1194.168
Zinc (mg) 0.0 0.0 0.01 0.0 0.1 n/a n/a 0.0 n/a 0.02 0.0 0.09 0.21 0.01 0.01 0.45 5.4
Copper (mg) 0.0 0.001 0.001 0.0 0.014 n/a n/a 0.002 n/a 0.004 0.0 0.015 0.034 0.002 0.002 0.074 0.888
Manganese (mg) n/a 0.0 0.007 0.0 0.015 n/a n/a 0.0 n/a 0.017 0.0 n/a 0.12 0.009 0.002 0.171 2.052
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.6 n/a 0.0 1.4 16.8
Vitamin A, IU (IU) 0.167 0.508 0.039 0.0 800.28 n/a n/a 0.659 n/a 63.161 0.0 n/a 4.2 31.581 100.035 1000.63 12007.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 73.542 0.0 0.0 0.0 73.542 882.504
Vitamin A, RAE (mcg_RAE) 0.01 0.025 0.0 0.0 39.995 n/a n/a 0.033 n/a 3.163 0.0 73.75 0.2 1.581 4.999 123.757 1485.084
Beta Carotene (mcg) 0.023 0.076 0.022 0.0 480.13 n/a n/a 0.396 n/a n/a 0.0 1.25 2.4 n/a 60.016 544.314 6531.768
Vitamin E (mg) 0.0 0.0 0.0 2.58 0.07 n/a n/a 0.0 n/a n/a 1.94 0.01 n/a n/a 0.01 4.62 55.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.06 0.229 0.07 0.0 528.295 n/a n/a 0.0 n/a n/a 0.0 0.208 0.0 n/a 66.037 594.899 7138.788
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.05 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.01 0.32 3.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.2 0.1 0.0 12.6 n/a n/a 0.0 n/a 0.2 0.0 2.5 0.8 0.1 1.6 19.5 234.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.009 n/a n/a 0.0 n/a 0.001 0.0 0.058 0.006 0.001 0.001 0.078 0.936
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.001 n/a 0.003 0.0 0.1 0.006 0.001 0.001 0.123 1.476
Niacin (mg) 0.001 0.003 0.003 0.0 0.124 n/a n/a 0.003 n/a 0.015 0.0 0.858 0.028 0.007 0.016 1.059 12.708
Pantothenic acid (mg) 0.001 0.003 0.003 0.0 0.038 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.06 0.002 0.005 0.115 1.38
Vitamin B-6 (mg) 0.001 0.001 0.005 0.0 0.009 n/a n/a 0.0 n/a 0.002 0.0 0.079 0.094 0.001 0.001 0.194 2.328
Folate (mcg) 0.043 0.33 0.013 0.0 14.44 n/a n/a 0.11 n/a 1.636 0.0 1.042 13.4 0.818 1.805 33.637 403.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 0.1 0.1 0.1 1.2 n/a n/a 0.0 n/a n/a 0.0 2.8 6.5 n/a 0.2 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.001 0.0 n/a 0.01 0.0 0.001 0.017 0.204
Threonine (g) n/a n/a 0.001 0.0 0.011 n/a n/a n/a n/a 0.002 0.0 n/a 0.036 0.001 0.001 0.053 0.636
Isoleucine (g) n/a n/a 0.001 0.0 0.011 n/a n/a n/a n/a 0.002 0.0 n/a 0.042 0.001 0.001 0.059 0.708
Leucine (g) n/a n/a 0.001 0.0 0.019 n/a n/a n/a n/a 0.004 0.0 n/a 0.07 0.002 0.002 0.099 1.188
Lysine (g) n/a n/a 0.001 0.0 0.017 n/a n/a n/a n/a 0.002 0.0 n/a 0.066 0.001 0.002 0.09 1.08
Methionine (g) n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.014 0.0 0.0 0.02 0.24
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.014 0.0 0.0 0.016 0.192
Phenylalanine (g) n/a n/a 0.001 0.0 0.014 n/a n/a n/a n/a 0.003 0.0 n/a 0.054 0.001 0.002 0.075 0.9
Tyrosine (g) n/a n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.002 0.0 n/a 0.024 0.001 0.001 0.035 0.42
Valine (g) n/a n/a 0.001 0.0 0.016 n/a n/a n/a n/a 0.002 0.0 n/a 0.042 0.001 0.002 0.065 0.78
Arginine (g) n/a n/a 0.003 0.0 0.011 n/a n/a n/a n/a 0.002 0.0 n/a 0.094 0.001 0.001 0.113 1.356
Histidine (g) n/a n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.001 0.0 n/a 0.028 0.001 0.001 0.037 0.444
Alanine (g) n/a n/a 0.001 0.0 0.019 n/a n/a n/a n/a 0.003 0.0 n/a 0.042 0.001 0.002 0.068 0.816
Aspartic acid (g) n/a n/a 0.002 0.0 0.028 n/a n/a n/a n/a 0.006 0.0 n/a 0.116 0.003 0.003 0.158 1.896
Glutamic acid (g) n/a n/a 0.004 0.0 0.024 n/a n/a n/a n/a 0.006 0.0 n/a 0.174 0.003 0.003 0.213 2.556
Glycine (g) n/a n/a 0.001 0.0 0.014 n/a n/a n/a n/a 0.002 0.0 n/a 0.042 0.001 0.002 0.063 0.756
Proline (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.002 0.0 n/a 0.04 0.001 0.002 0.066 0.792
Serine (g) n/a n/a 0.001 0.0 0.013 n/a n/a n/a n/a 0.002 0.0 n/a 0.05 0.001 0.002 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.875 0.0 0.0 0.0 1.875 22.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.486 0.012 n/a n/a 0.001 n/a 0.003 1.864 0.39 0.024 0.001 0.002 4.784 57.408
Phytosterols (mg) 0.117 n/a n/a 39.78 0.475 n/a n/a 0.229 n/a 0.156 29.835 n/a n/a 0.078 0.059 70.729 848.748
Monounsaturated Fat (g) 0.0 0.0 0.0 13.133 0.029 n/a n/a 0.0 n/a 0.0 9.85 0.171 0.052 0.0 0.004 23.238 278.856
Polyunsaturated (g) 0.0 0.0 0.001 1.894 0.011 n/a n/a 0.001 n/a 0.006 1.42 0.044 0.102 0.003 0.001 3.484 41.808
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