Mark's Nan Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		yeast
0.75g 		baking powder
1.15g 		baking soda
0.29g 		cumin
0.26g 		salt
0.75g 		sugar
0.26g 		oil
1.7g 		garlics
0.65g 		lemon juice
3.81g 		water
22.22g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.29 0.0 0.0 0.05 0.0 0.0 0.0 0.04 0.01 0.0 5.23 41.84
Total Fat (g) 0.46 0.03 0.0 0.0 0.06 0.0 0.0 1.7 0.0 0.0 0.0 2.26 18.08
Carbohydrates (g) 35.77 0.29 0.0 0.0 0.12 0.0 0.26 0.0 0.22 0.33 0.0 36.98 295.84
Ash (g) 0.22 0.05 0.42 0.11 0.02 0.75 0.0 0.0 0.01 0.01 0.02 1.61 12.88
Calories (kcal) 170.625 2.213 0.0 0.0 0.984 0.0 1.016 15.028 0.972 0.953 0.0 191.791 1534.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.38 3.46 22.2 31.71 253.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.01 0.0 0.26 0.0 0.01 0.09 0.0 0.49 3.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 7.031 0.48 0.0 0.0 2.444 0.18 0.003 0.0 1.181 0.267 0.667 12.252 98.016
Iron (mg) 2.18 0.12 0.0 0.0 0.17 0.0 0.0 0.0 0.01 0.0 0.0 2.49 19.92
Magnesium (mg) 10.313 0.735 0.0 0.0 0.961 0.008 0.0 0.0 0.163 0.229 0.222 12.63 101.04
Phosphorus (mg) 50.625 9.675 0.0 0.0 1.31 0.0 0.0 0.0 0.998 0.229 0.0 62.837 502.696
Potassium (mg) 50.156 15.0 0.0 0.0 4.694 0.06 0.005 0.0 2.617 4.728 0.0 77.259 618.072
Sodium (mg) 0.938 0.375 314.64 78.66 0.441 290.685 0.0 0.0 0.111 0.038 0.889 686.776 5494.208
Zinc (mg) 0.33 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.4 3.2
Copper (mg) 0.066 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.001 0.002 0.077 0.616
Manganese (mg) 0.319 0.004 0.0 0.0 0.009 0.001 0.0 n/a 0.011 0.0 0.0 0.344 2.752
Selenium (mcg) 15.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.2 129.6
Vitamin A, IU (IU) 0.0 0.008 0.0 0.0 3.334 0.0 0.0 0.0 0.059 0.763 0.0 4.162 33.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.0 0.038 0.0 0.206 1.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.033 0.114 0.0 2.147 17.176
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.01 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 1.176 0.0 0.0 0.0 0.104 0.343 0.0 10.061 80.488
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 2.0 16.0
Thiamin (mg) 0.37 0.018 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.392 3.136
Riboflavin (mg) 0.23 0.041 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.273 2.184
Niacin (mg) 2.766 0.298 0.0 0.0 0.012 0.0 0.0 0.0 0.005 0.004 0.0 3.084 24.672
Pantothenic acid (mg) 0.206 0.085 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.004 0.0 0.299 2.392
Vitamin B-6 (mg) 0.019 0.012 0.0 0.0 0.001 0.0 0.0 0.0 0.008 0.002 0.0 0.042 0.336
Folate (mcg) 85.781 17.55 0.0 0.0 0.026 0.0 0.0 0.0 0.02 0.496 0.0 103.873 830.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 5.5 44.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 0.004 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.065 0.52
Threonine (g) 0.131 0.015 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.147 1.176
Isoleucine (g) 0.169 0.016 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.187 1.496
Leucine (g) 0.333 0.023 n/a n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.358 2.864
Lysine (g) 0.108 0.024 n/a n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.133 1.064
Methionine (g) 0.084 0.006 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.091 0.728
Cystine (g) 0.103 0.004 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.107 0.856
Phenylalanine (g) 0.244 0.014 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.259 2.072
Tyrosine (g) 0.145 0.012 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.158 1.264
Valine (g) 0.197 0.018 n/a n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.216 1.728
Arginine (g) 0.197 0.016 n/a n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.217 1.736
Histidine (g) 0.108 0.007 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.116 0.928
Alanine (g) 0.155 0.019 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.175 1.4
Aspartic acid (g) 0.206 0.029 n/a n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.239 1.912
Glutamic acid (g) 1.631 0.042 n/a n/a n/a 0.0 n/a 0.0 0.005 n/a n/a 1.679 13.432
Glycine (g) 0.173 0.014 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.189 1.512
Proline (g) 0.563 0.012 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.575 4.6
Serine (g) 0.244 0.014 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.259 2.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.075 0.005 0.0 0.0 0.004 0.0 0.0 0.126 0.001 0.0 0.0 0.21 1.68
Phytosterols (mg) n/a n/a n/a n/a 0.179 0.0 n/a 4.25 n/a n/a n/a 4.429 35.432
Monounsaturated Fat (g) 0.042 0.019 0.0 0.0 0.037 0.0 0.0 0.386 0.0 0.0 0.0 0.485 3.88
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.009 0.0 0.0 1.107 0.002 0.0 0.0 1.31 10.48
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