Marinated Portabello Steak and Brazil Broccoli Mash with Mushroom Gravy Recipe

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This is for those that are interesting in trying Raw-Live Food. Tell me it does not taste like steak, mash potatoes and gravy.

Prep time:
Servings: 4
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Ingredients

Cost per serving $3.53 view details

Directions

  1. Steaks
  2. In a large bowl, coat mushrooms in oil, Nama Shoyu, and rosemary. Set aside for an hour or two to marinate and soften.
  3. To serve, slice each mushroom into 4 to 5 thick strips and serve on top of a scoop of Brazil-Broccoli Mash. Dizzle with Mushroom Gravy, garnish with a spring of rosemary before serving.
  4. Mash
  5. Process the garlic, pepper, and salt into tiny pieces. Add Brazil nuts and process into a powder. Empty this powder into a bowl and set aside. Next, process broccoli while slowly adding the Brazil nut powder back in.
  6. Gravy
  7. Blend olive oil, 3/4 cup mushrooms, water, vinegar, garlic, and salt until smooth. Pour gravy into a bowl.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 4 servings
Calories 510  
Calories from Fat 411 81%
Total Fat 47.04g 59%
Saturated Fat 9.99g 40%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 1383mg 58%
Potassium 254mg 7%
Total Carbs 19.31g 5%
Dietary Fiber 4.5g 15%
Sugars 3.1g 2%
Protein 6.72g 11%
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Comments

  • John Spottiswood
    April 12, 2011
    This looks great Brenda! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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