Marinated London Broil Recipe

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0 votes | 1231 views
Servings: 6

Ingredients

Cost per serving $0.27 view details

Directions

  1. Combine soy sauce, sugar, mustard, sesame oil, onion, ginger, garlic, and pepper in blender. Whirl till combined.
  2. Arrange steak in shallow baking dish. Cover with marinade. Chill, covered, for at least 3 hrs or possibly overnight.
  3. Broil steak in preheated broiler about 4 inches from heat for 6 to 7 min on each side for rare. Let meat stand 5 min before slicing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 286  
Calories from Fat 117 41%
Total Fat 13.12g 16%
Saturated Fat 3.69g 15%
Trans Fat 0.26g  
Cholesterol 92mg 31%
Sodium 603mg 25%
Potassium 573mg 16%
Total Carbs 6.75g 2%
Dietary Fiber 0.5g 2%
Sugars 5.09g 3%
Protein 33.56g 54%
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