Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots minced
2 x Anaheim peppers roasted, peeled, stemmed and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
81.48g 		garlic
1.74g 		thyme
0.18g 		rosemary
0.2g 		pepper
0.35g 		wine vinegar
9.96g 		olive oil
24.0g 		wine
39.2g 		garlics
1.31g 		shallots
0.0g 		stock
78.33g 		jalapeno pepper
2.15g 		coriander
0.3g 		cumin
0.7g 		cilantro
0.05g 		butter salt
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.11 0.01 0.01 0.04 0.0 0.0 0.03 0.08 n/a 0.0 0.03 0.04 0.12 0.0 0.01 2.52 15.12
Total Fat (g) 0.16 0.01 0.0 0.03 0.01 0.0 24.0 0.0 0.01 n/a 0.0 0.01 0.05 0.16 0.0 0.85 25.3 151.8
Carbohydrates (g) 4.13 0.58 0.04 0.13 0.23 0.03 0.0 1.02 0.43 n/a 1.0 0.13 0.16 0.31 0.0 0.0 8.19 49.14
Ash (g) 0.84 0.03 0.01 0.01 0.02 0.02 0.0 0.11 0.02 n/a 0.88 0.01 0.02 0.05 0.0 0.02 2.03 12.18
Calories (kcal) 21.185 2.593 0.183 0.662 0.893 1.892 212.16 33.32 1.944 n/a 3.917 0.644 0.894 2.625 0.011 7.517 290.439 1742.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4.2 25.2
Water (g) 74.31 1.02 0.12 0.02 0.04 9.41 0.0 33.9 0.76 n/a 76.45 1.97 0.03 0.06 0.04 0.17 198.29 1189.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.02 n/a n/a 0.0 0.0 0.0 0.24 0.01 n/a 0.67 0.07 n/a 0.02 0.0 0.0 2.5 15.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1.8 10.8
Calcium (mg) 6.518 3.149 0.734 2.56 1.53 0.598 0.24 3.136 2.362 n/a 0.0 0.215 2.127 6.517 0.031 0.252 29.969 179.814
Iron (mg) 0.49 0.03 0.03 0.06 0.1 0.04 0.13 0.18 0.02 n/a 0.0 0.02 0.05 0.46 0.0 0.0 1.62 9.72
Magnesium (mg) 8.963 0.435 0.29 0.44 0.679 0.398 0.0 4.704 0.326 n/a n/a 0.408 0.99 2.562 0.012 0.021 20.229 121.374
Phosphorus (mg) 105.924 2.662 0.192 0.14 0.606 0.797 0.0 9.016 1.997 n/a n/a 0.665 1.227 3.493 0.022 0.241 126.982 761.892
Potassium (mg) 394.363 6.977 1.104 1.91 4.407 3.884 0.24 49.784 5.233 n/a n/a 4.615 3.801 12.516 0.244 0.273 489.351 2936.106
Sodium (mg) 4.889 0.296 0.016 0.1 0.154 0.797 0.48 1.568 0.222 n/a 313.333 0.021 0.105 1.176 0.022 8.67 331.848 1991.088
Zinc (mg) 0.49 0.02 0.0 0.01 0.0 0.0 0.0 0.05 0.02 n/a n/a 0.0 0.01 0.03 0.0 0.0 0.65 3.9
Copper (mg) 0.326 0.005 0.001 0.001 0.004 0.001 0.0 0.004 0.004 n/a n/a 0.003 0.003 0.006 0.0 0.0 0.358 2.148
Manganese (mg) 0.114 0.029 0.003 0.004 0.02 0.005 0.0 0.051 0.022 n/a n/a 0.005 0.006 0.023 0.0 0.0 0.282 1.692
Selenium (mcg) 9.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.157 8.615 6.256 1.047 0.0 0.0 0.784 0.117 n/a 166.85 17.152 0.0 8.89 3.155 26.198 239.22 1435.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.034 7.034 42.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.432 0.312 0.053 0.0 0.0 0.0 0.0 n/a n/a 0.859 0.0 0.448 0.158 7.171 9.431 56.586
Beta Carotene (mcg) n/a 0.087 5.17 n/a 0.546 n/a 0.0 0.392 0.065 n/a n/a 9.767 n/a 5.334 1.837 1.656 24.855 149.13
Vitamin E (mg) 0.02 0.0 n/a n/a 0.0 n/a 3.44 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.0 0.02 3.52 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.278 n/a n/a 0.718 n/a 0.0 2.352 0.209 n/a n/a 10.562 n/a 3.136 0.404 0.0 17.659 105.954
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1.0 0.1 0.1 0.0 0.0 2.6 15.6
Thiamin (mg) 0.065 0.003 0.0 0.001 0.0 n/a 0.0 0.004 0.003 n/a n/a 0.003 0.001 0.004 0.0 0.0 0.085 0.51
Riboflavin (mg) 0.391 0.002 0.001 0.001 0.001 n/a 0.0 0.012 0.001 n/a n/a 0.001 0.001 0.002 0.0 0.0 0.414 2.484
Niacin (mg) 3.667 0.012 0.003 0.002 0.004 n/a 0.0 0.086 0.009 n/a n/a 0.024 0.006 0.032 0.001 0.0 3.847 23.082
Pantothenic acid (mg) 1.222 0.01 0.001 n/a n/a n/a 0.0 0.012 0.008 n/a n/a 0.005 n/a n/a 0.0 0.001 1.259 7.554
Vitamin B-6 (mg) 0.081 0.022 0.001 0.003 0.001 n/a 0.0 0.024 0.016 n/a n/a 0.011 n/a 0.003 0.0 0.0 0.162 0.972
Folate (mcg) 17.926 0.052 0.082 0.614 0.035 n/a 0.0 0.392 0.039 n/a n/a 1.009 0.0 0.07 0.029 0.031 20.279 121.674
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 17.3 0.4 n/a n/a 0.0 n/a 0.1 2.2 0.3 n/a n/a 0.2 n/a 0.2 0.0 0.2 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.027 0.162
Threonine (g) 0.057 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.064 0.384
Isoleucine (g) 0.041 0.004 0.001 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.001 0.049 0.294
Leucine (g) 0.065 0.005 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.002 n/a n/a n/a 0.001 0.077 0.462
Lysine (g) 0.049 0.005 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.001 0.059 0.354
Methionine (g) 0.016 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.019 0.114
Cystine (g) 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 0.011 0.066
Phenylalanine (g) 0.049 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.056 0.336
Tyrosine (g) 0.033 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 0.036 0.216
Valine (g) 0.122 0.005 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.001 0.134 0.804
Arginine (g) 0.057 0.011 n/a n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.001 n/a n/a n/a 0.0 0.078 0.468
Histidine (g) 0.033 0.002 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 0.037 0.222
Alanine (g) 0.09 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.095 0.57
Aspartic acid (g) 0.122 0.009 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.004 n/a n/a n/a 0.001 0.142 0.852
Glutamic acid (g) 0.228 0.014 n/a n/a n/a n/a 0.0 n/a 0.011 n/a n/a 0.004 n/a n/a n/a 0.002 0.259 1.554
Glycine (g) 0.049 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.056 0.336
Proline (g) 0.057 0.002 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.001 0.062 0.372
Serine (g) 0.057 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.001 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.296 2.296 13.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.001 0.015 0.003 0.0 3.314 0.0 0.001 n/a 0.0 0.001 0.003 0.011 0.0 0.529 3.905 23.43
Phytosterols (mg) n/a n/a n/a 0.116 0.322 n/a 53.04 n/a n/a n/a n/a n/a 0.138 0.476 0.002 n/a 54.094 324.564
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.004 n/a 17.51 0.0 0.0 n/a n/a 0.001 0.041 0.098 0.0 0.246 17.906 107.436
Polyunsaturated (g) 0.065 0.004 0.001 0.005 0.004 n/a 2.525 0.0 0.003 n/a n/a 0.007 0.005 0.023 0.0 0.032 2.674 16.044
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