Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock
1/2 c. Grana Padano cheese Freshly-grnd black pepper to taste Minced fresh parsley to taste
2 tsp ancho chile pwdr
1 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 Tbsp. ancho chile pwdr
3 Tbsp. pasilla chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		ham hock
0.0g 		beer
44.5g 		olive oil
6.75g 		onion
12.38g 		converted rice
34.69g 		water salt
105.0g 		basil
3.84g 		pine nuts
0.81g 		garlics
1.31g 		olive oil
27.0g 		orange juice
93.0g 		sherry vinegar
7.47g 		mustard
1.25g 		lime juice
20.17g 		cayenne
0.45g 		olive oil
27.0g 		salt
0.75g 		pork tenderloins
58.66g 		Total Per Serving Total for Recipe
Protein (g) 12.25 n/a 0.2 0.0 0.14 2.47 2.55 0.12 0.11 0.08 0.0 0.65 0.0 0.05 0.08 0.05 0.0 0.0 12.29 31.06 248.48
Total Fat (g) 0.81 n/a 0.0 6.75 0.01 0.23 1.02 0.02 0.56 0.01 27.0 0.19 0.0 0.05 0.01 0.08 27.0 0.0 1.27 65.0 520.0
Carbohydrates (g) 35.36 n/a 1.58 0.0 1.16 27.73 13.89 0.1 0.11 0.43 0.0 9.67 0.02 0.07 1.7 0.25 0.0 0.0 0.0 92.07 736.56
Ash (g) 2.04 n/a 0.07 0.0 0.04 0.22 0.7 0.06 0.02 0.02 0.0 0.37 0.01 0.05 0.06 0.03 0.0 0.75 0.6 5.05 40.4
Calories (kcal) 193.343 n/a 19.135 59.67 4.95 126.609 74.55 0.883 5.467 1.944 238.68 41.85 1.419 0.838 5.042 1.431 238.68 0.0 63.942 1078.433 8627.464
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 n/a 0.12 0.03 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.24 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12 n/a n/a n/a n/a 0.38 3.04
Fructose (g) n/a n/a 0.0 n/a 0.16 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Water (g) 6.25 n/a 40.92 0.0 11.03 4.03 86.84 3.54 0.02 0.76 0.0 82.12 7.06 1.03 18.31 0.04 0.0 0.0 44.58 306.52 2452.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 n/a 0.0 0.0 0.52 0.04 6.57 0.01 0.03 0.01 0.0 7.81 0.0 0.01 0.34 0.05 0.0 0.0 0.0 16.61 132.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 8.6 n/a 0.0 0.0 0.2 0.5 2.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.9 95.2
Calcium (mg) 69.739 n/a 1.78 0.068 2.846 9.713 56.7 6.797 0.13 2.362 0.27 10.23 0.448 0.725 2.823 0.666 0.27 0.18 2.933 168.68 1349.44
Iron (mg) 2.85 n/a 0.01 0.04 0.03 1.5 3.66 0.12 0.04 0.02 0.15 0.19 0.03 0.02 0.02 0.04 0.15 0.0 0.57 9.44 75.52
Magnesium (mg) 96.955 n/a 2.67 0.0 1.238 8.672 23.1 2.458 2.039 0.326 0.0 10.23 0.299 0.613 1.613 0.684 0.0 0.008 15.839 166.742 1333.936
Phosphorus (mg) 199.58 n/a 6.23 0.0 3.589 39.891 108.15 2.15 4.671 1.997 0.0 15.81 0.598 1.325 2.823 1.319 0.0 0.0 144.896 533.028 4264.224
Potassium (mg) 840.842 n/a 12.015 0.068 18.068 39.891 92.4 11.328 4.85 5.233 0.27 186.0 2.913 1.725 23.595 9.063 0.27 0.06 234.063 1482.653 11861.224
Sodium (mg) 2.835 n/a 1.78 0.135 0.495 1.734 113.4 0.154 0.016 0.222 0.54 0.93 0.598 14.188 0.403 0.135 0.54 290.685 31.091 459.88 3679.04
Zinc (mg) 2.07 n/a 0.0 0.0 0.02 0.38 0.65 0.03 0.05 0.02 0.0 0.05 0.0 0.01 0.02 0.01 0.0 0.0 1.11 4.42 35.36
Copper (mg) 0.476 n/a 0.004 0.0 0.005 0.076 0.074 0.015 0.011 0.004 0.0 0.037 0.001 0.001 0.006 0.002 0.0 0.0 0.053 0.765 6.12
Manganese (mg) 0.601 n/a 0.004 0.0 0.016 0.378 0.0 0.044 0.071 0.022 0.0 0.009 0.004 0.005 0.004 0.009 0.0 0.001 0.012 1.181 9.448
Selenium (mcg) 1.8 n/a 0.3 0.0 0.1 5.2 8.1 0.0 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 18.1 34.3 274.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.248 0.0 1021.65 202.56 0.236 0.117 0.0 186.0 0.0 0.888 10.083 187.245 0.0 0.0 0.0 1609.026 12872.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 306.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 306.6 2452.8
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 306.6 10.138 0.008 0.0 0.0 9.3 0.0 0.05 0.403 9.365 0.0 0.0 0.0 335.864 2686.912
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.124 0.0 0.0 120.653 0.138 0.065 0.0 30.69 n/a 0.363 6.05 98.28 0.0 0.0 0.0 256.362 2050.896
Vitamin E (mg) 0.12 n/a 0.0 0.97 0.0 0.04 0.07 0.03 0.08 0.0 3.87 0.04 n/a 0.0 0.04 0.13 3.87 0.0 0.13 9.41 75.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.495 0.0 24.15 216.96 0.073 0.209 0.0 106.95 n/a 0.225 0.0 59.207 0.0 0.0 0.0 408.268 3266.144
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 n/a n/a 0.01 0.09 n/a 0.22 n/a n/a 0.03 0.0 n/a 0.22 n/a 0.02 0.64 5.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 12.4 0.7 0.0 0.4 0.0 46.5 0.0 0.0 6.0 0.3 0.0 0.0 0.0 67.4 539.2
Thiamin (mg) 0.51 n/a 0.004 0.0 0.006 0.201 0.305 0.001 0.003 0.003 0.0 0.084 n/a 0.004 0.006 0.001 0.0 0.0 0.587 1.715 13.72
Riboflavin (mg) 0.108 n/a 0.013 0.0 0.004 0.017 0.347 0.003 0.002 0.001 0.0 0.028 n/a 0.0 0.004 0.004 0.0 0.0 0.199 0.731 5.848
Niacin (mg) 1.111 n/a 0.227 0.0 0.015 1.453 4.095 0.035 0.036 0.009 0.0 0.372 n/a 0.007 0.028 0.039 0.0 0.0 3.919 11.345 90.76
Pantothenic acid (mg) 0.51 n/a 0.018 0.0 0.015 0.35 0.147 0.008 0.003 0.008 0.0 0.177 n/a 0.004 0.024 n/a 0.0 0.0 0.499 1.762 14.096
Vitamin B-6 (mg) 0.164 n/a 0.022 0.0 0.015 0.056 0.41 0.006 0.001 0.016 0.0 0.037 n/a 0.001 0.008 0.011 0.0 0.0 0.458 1.204 9.632
Folate (mcg) 251.742 n/a 2.67 0.0 2.351 80.128 5.25 2.611 0.276 0.039 0.0 27.9 n/a 0.088 2.017 0.477 0.0 0.0 0.0 375.549 3004.392
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.53 12.24
Choline (mg) 37.6 n/a 4.5 0.0 0.8 2.0 n/a 0.4 0.5 0.3 0.1 5.8 n/a 0.3 1.0 0.2 0.1 0.0 47.4 101.0 808.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.147 n/a 0.0 0.0 0.001 0.028 n/a 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.129 0.309 2.472
Threonine (g) 0.516 n/a 0.0 0.0 0.002 0.09 n/a 0.004 0.003 0.002 0.0 0.009 n/a 0.002 0.0 n/a 0.0 0.0 0.551 1.18 9.44
Isoleucine (g) 0.539 n/a 0.0 0.0 0.001 0.108 n/a 0.004 0.004 0.003 0.0 0.009 n/a 0.002 0.0 n/a 0.0 0.0 0.604 1.274 10.192
Leucine (g) 0.981 n/a 0.0 0.0 0.004 0.205 n/a 0.007 0.008 0.004 0.0 0.009 n/a 0.004 0.004 n/a 0.0 0.0 1.044 2.27 18.16
Lysine (g) 0.839 n/a 0.0 0.0 0.005 0.09 n/a 0.004 0.004 0.004 0.0 0.009 n/a 0.003 0.004 n/a 0.0 0.0 1.138 2.101 16.808
Methionine (g) 0.187 n/a 0.0 0.0 0.0 0.059 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.34 0.592 4.736
Cystine (g) 0.136 n/a 0.0 0.0 0.0 0.052 n/a 0.001 0.002 0.001 0.0 0.009 n/a 0.001 0.0 n/a 0.0 0.0 0.141 0.344 2.752
Phenylalanine (g) 0.663 n/a 0.0 0.0 0.004 0.132 n/a 0.005 0.004 0.002 0.0 0.009 n/a 0.002 0.002 n/a 0.0 0.0 0.516 1.34 10.72
Tyrosine (g) 0.346 n/a 0.0 0.0 0.001 0.083 n/a 0.003 0.004 0.001 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.469 0.91 7.28
Valine (g) 0.641 n/a 0.0 0.0 0.002 0.153 n/a 0.005 0.006 0.004 0.0 0.009 n/a 0.003 0.002 n/a 0.0 0.0 0.645 1.469 11.752
Arginine (g) 0.76 n/a 0.0 0.0 0.012 0.205 n/a 0.005 0.02 0.008 0.0 0.047 n/a 0.003 0.004 n/a 0.0 0.0 0.815 1.878 15.024
Histidine (g) 0.34 n/a 0.0 0.0 0.001 0.059 n/a 0.002 0.003 0.001 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.534 0.942 7.536
Alanine (g) 0.516 n/a 0.004 0.0 0.002 0.142 n/a 0.005 0.006 0.002 0.0 0.019 n/a 0.002 0.004 n/a 0.0 0.0 0.722 1.424 11.392
Aspartic acid (g) 1.48 n/a 0.009 0.0 0.011 0.232 n/a 0.012 0.011 0.006 0.0 0.074 n/a 0.005 0.022 n/a 0.0 0.0 1.203 3.065 24.52
Glutamic acid (g) 1.865 n/a 0.022 0.0 0.032 0.482 n/a 0.011 0.024 0.011 0.0 0.028 n/a 0.009 0.014 n/a 0.0 0.0 1.959 4.458 35.664
Glycine (g) 0.476 n/a 0.004 0.0 0.004 0.114 n/a 0.005 0.006 0.003 0.0 0.009 n/a 0.003 0.002 n/a 0.0 0.0 0.551 1.177 9.416
Proline (g) 0.522 n/a 0.018 0.0 0.001 0.118 n/a 0.004 0.005 0.001 0.0 0.037 n/a 0.005 0.006 n/a 0.0 0.0 0.499 1.216 9.728
Serine (g) 0.669 n/a 0.0 0.0 0.002 0.132 n/a 0.004 0.007 0.002 0.0 0.009 n/a 0.003 0.008 n/a 0.0 0.0 0.534 1.37 10.96
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.131 38.131 305.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.012 0.096
Saturated Fat (g) 0.21 n/a 0.0 0.932 0.005 0.062 0.2 0.002 0.04 0.001 3.729 0.019 0.0 0.003 0.002 0.015 3.729 0.0 0.411 9.358 74.864
Phytosterols (mg) n/a n/a n/a 14.918 1.856 n/a n/a n/a 1.145 n/a 59.67 n/a n/a n/a n/a 0.374 59.67 0.0 n/a 137.633 1101.064
Monounsaturated Fat (g) 0.068 n/a 0.0 4.925 0.001 0.073 0.273 0.003 0.152 0.0 19.699 0.037 n/a 0.033 0.002 0.012 19.699 0.0 0.463 45.442 363.536
Polyunsaturated (g) 0.346 n/a 0.0 0.71 0.002 0.062 0.221 0.015 0.277 0.003 2.84 0.037 n/a 0.012 0.004 0.038 2.84 0.0 0.217 7.625 61.0
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