Marinated Fresh Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Cara Mia artichoke hearts
2 teaspoon Beau Monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
cauliflower
15.6g
broccoli
22.2g
olives
21.6g
pepper
8.15g
pimentos
0.05g
zucchini
18.62g
mushrooms
16.5g
salad oil
10.8g
lemon juice
1.53g
wine vinegar
1.5g
salt
0.3g
pepper
0.05g
sugar
0.21g
dill weed
0.2g
garlic
1.04g
Total Per Serving Total for Recipe
Protein (g) 0.31 0.63 0.0 0.07 0.0 0.23 0.51 0.0 0.01 0.0 0.0 0.01 0.0 0.04 0.07 1.86 18.6
Total Fat (g) 0.02 0.08 21.6 0.01 0.0 0.03 0.06 10.8 0.0 0.0 0.0 0.0 0.0 0.01 0.01 32.62 326.2
Carbohydrates (g) 0.83 1.47 0.0 0.38 0.0 0.62 0.54 0.0 0.13 0.0 0.0 0.03 0.21 0.11 0.35 4.68 46.8
Ash (g) 0.11 0.19 n/a 0.04 0.0 0.12 0.14 0.0 0.0 0.0 0.3 0.0 0.0 0.03 0.02 0.94 9.4
Calories (kcal) 3.9 7.549 190.944 1.629 0.012 2.979 3.63 95.472 0.381 0.285 0.0 0.135 0.813 0.506 1.556 309.791 3097.91
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a 0.11 n/a 0.09 n/a 0.14 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 5.9
Fructose (g) n/a 0.15 n/a 0.09 n/a 0.18 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 4.5
Lactose (g) n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.34 19.83 0.0 7.65 0.05 17.62 15.25 0.0 1.38 1.42 0.0 0.01 0.0 0.01 0.61 78.17 781.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.38 0.0 0.2 0.0 0.32 0.27 0.0 0.04 0.0 0.0 0.0 0.21 n/a 0.01 1.8 18.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 3.432 10.436 0.216 0.815 0.003 2.793 0.495 0.0 0.107 0.09 0.072 0.232 0.002 3.568 1.89 24.149 241.49
Iron (mg) 0.07 0.16 0.12 0.03 0.0 0.07 0.08 0.0 0.0 0.01 0.0 0.02 0.0 0.1 0.02 0.67 6.7
Magnesium (mg) 2.34 4.663 0.0 0.815 0.003 3.165 1.485 0.0 0.092 0.06 0.003 0.103 0.0 0.902 0.261 13.891 138.91
Phosphorus (mg) 6.864 14.655 0.0 1.629 0.009 7.076 14.19 0.0 0.092 0.12 0.0 0.092 0.0 1.086 1.597 47.408 474.08
Potassium (mg) 47.268 70.165 0.216 14.254 0.079 48.784 52.469 0.0 1.891 0.585 0.024 0.667 0.004 6.616 4.186 247.209 2472.09
Sodium (mg) 4.68 7.327 0.432 0.244 0.007 1.862 0.825 0.0 0.015 0.12 116.274 0.023 0.0 0.416 0.177 132.404 1324.04
Zinc (mg) 0.04 0.09 0.0 0.01 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.31 3.1
Copper (mg) 0.006 0.011 0.0 0.006 0.0 0.009 0.053 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.003 0.091 0.91
Manganese (mg) 0.025 0.047 n/a 0.01 0.0 0.034 0.008 n/a 0.0 0.001 0.0 0.003 0.0 0.008 0.017 0.153 1.53
Selenium (mcg) 0.1 0.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2.4 24.0
Vitamin A, IU (IU) 2.028 138.331 n/a 30.137 1.328 37.24 0.0 0.0 0.305 0.0 0.0 0.158 0.0 11.7 0.094 221.321 2213.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.156 6.883 0.0 1.466 0.067 1.862 0.0 0.0 0.015 0.0 0.0 0.008 0.0 0.586 0.0 11.043 110.43
Beta Carotene (mcg) 1.248 80.156 0.0 16.942 0.737 22.344 0.0 0.0 0.046 n/a 0.0 0.083 0.0 n/a 0.052 121.608 1216.08
Vitamin E (mg) 0.01 0.17 3.1 0.03 0.0 0.02 0.0 1.69 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.04 50.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.97 n/a n/a n/a n/a n/a n/a n/a n/a 2.97 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 n/a 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 5.148 311.522 0.0 27.775 0.183 395.675 0.0 0.0 0.137 n/a 0.0 0.109 0.0 n/a 0.167 740.716 7407.16
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 0.03 0.04 n/a 0.0 n/a n/a 0.0 1.72 n/a n/a n/a 0.0 n/a n/a n/a 1.79 17.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.5
Vitamin C (mg) 7.2 19.8 0.0 6.5 0.0 3.2 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.3 38.3 383.0
Thiamin (mg) 0.009 0.016 0.0 0.005 0.0 0.009 0.013 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.056 0.56
Riboflavin (mg) 0.009 0.027 0.0 0.002 0.0 0.026 0.066 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.133 1.33
Niacin (mg) 0.083 0.142 0.0 0.039 0.0 0.091 0.596 0.0 0.002 n/a 0.0 0.001 0.0 0.006 0.007 0.966 9.66
Pantothenic acid (mg) 0.101 0.127 n/a 0.008 0.0 0.03 0.247 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.006 0.521 5.21
Vitamin B-6 (mg) 0.034 0.04 0.0 0.018 0.0 0.041 0.016 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.013 0.167 1.67
Folate (mcg) 8.892 13.989 0.0 0.815 0.003 5.4 2.64 0.0 0.198 n/a 0.0 0.005 0.0 n/a 0.031 31.973 319.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 7.1 4.2 0.1 0.4 0.0 1.8 2.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 16.7 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 n/a 0.001 0.0 0.002 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.021 0.21
Threonine (g) 0.011 0.02 n/a 0.003 0.0 0.006 0.018 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.06 0.6
Isoleucine (g) 0.012 0.018 n/a 0.002 0.0 0.007 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.055 0.55
Leucine (g) 0.019 0.029 n/a 0.003 0.0 0.013 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.087 0.87
Lysine (g) 0.017 0.031 n/a 0.003 0.0 0.013 0.018 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.086 0.86
Methionine (g) 0.005 0.009 n/a 0.001 0.0 0.004 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.024 0.24
Cystine (g) 0.003 0.007 n/a 0.001 0.0 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.015 0.15
Phenylalanine (g) 0.011 0.027 n/a 0.007 0.0 0.007 0.015 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.069 0.69
Tyrosine (g) 0.006 0.011 n/a 0.001 0.0 0.006 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.031 0.31
Valine (g) 0.016 0.029 n/a 0.003 0.0 0.009 0.038 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.098 0.98
Arginine (g) 0.016 0.042 n/a 0.002 0.0 0.009 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.089 0.89
Histidine (g) 0.006 0.013 n/a 0.001 0.0 0.006 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.037 0.37
Alanine (g) 0.016 0.022 n/a 0.003 0.0 0.011 0.033 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.087 0.87
Aspartic acid (g) 0.036 0.073 n/a 0.017 0.0 0.028 0.033 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.192 1.92
Glutamic acid (g) 0.041 0.12 n/a 0.015 0.0 0.024 0.056 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 0.265 2.65
Glycine (g) 0.009 0.02 n/a 0.002 0.0 0.009 0.015 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.058 0.58
Proline (g) 0.014 0.024 n/a 0.002 0.0 0.007 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.062 0.62
Serine (g) 0.016 0.027 n/a 0.004 0.0 0.009 0.015 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.072 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.009 2.983 0.005 0.0 0.007 0.007 1.825 0.0 0.0 0.0 0.001 0.0 0.0 0.001 4.841 48.41
Phytosterols (mg) 2.808 n/a n/a 0.733 0.005 n/a n/a 22.356 n/a n/a 0.0 0.049 n/a n/a n/a 25.95 259.5
Monounsaturated Fat (g) 0.002 0.002 15.759 0.001 0.0 0.002 0.0 4.99 0.0 n/a 0.0 0.001 0.0 n/a 0.0 20.756 207.56
Polyunsaturated (g) 0.008 0.009 2.272 0.005 0.0 0.015 0.023 3.456 0.0 n/a 0.0 0.001 0.0 n/a 0.003 5.791 57.91