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Marinated Flank Steak I Recipe

Name: Marinated Flank Steak I
Ingredients: 1-2 pound beef flank steak; 1/4 c. plus 2 tbsp. lemon juice; 1/4 c. plus 2 tbsp. lite soy sauce; 1 tbsp. dry mustard; 1 tbsp. vegetable oil; Vegetable cooking spray

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.28 view details

1-2 pound beef flank steak
1/4 c. plus 2 tbsp. lemon juice
1/4 c. plus 2 tbsp. lite soy sauce
1 tbsp. dry mustard
1 tbsp. vegetable oil
Vegetable cooking spray

Directions

Trim fat from steak, place in a large shallow dish. Combine lemon juice, soy sauce, dry mustard and oil. Mix well and pour over steak. Cover and chill overnight. Turn occasionally. Remove steak from marinade. Grill or possibly broil to desired doneness.

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Amount Per Serving	%DV
Serving Size 270g
Recipe makes 4 servings
Calories 334
Calories from Fat 142	43%
Total Fat 15.82g	20%
Saturated Fat 5.34g	21%
Trans Fat 0.09g
Cholesterol 60mg	20%
Sodium 2830mg	118%
Potassium 724mg	21%
Total Carbs 7.8g	2%
Dietary Fiber 0.7g	2%
Sugars 1.94g	1%
Protein 39.44g	63%

Marinated Flank Steak I Recipe

Ingredients