Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		ginger
2.7g 		cinnamon
0.65g 		onion
24.75g 		almonds
0.4g 		olive oil
6.85g 		lemon
3.84g 		raisins
25.0g 		almonds
25.0g 		tomatoes
28.21g 		chick peas
25.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.25 0.03 0.27 0.08 0.0 0.04 0.77 5.49 0.25 1.24 37.43 149.72
Total Fat (g) 12.88 0.16 0.01 0.02 0.2 6.85 0.01 0.12 12.66 0.06 0.29 33.24 132.96
Carbohydrates (g) 0.0 1.91 0.52 2.31 0.09 0.0 0.36 19.8 4.99 1.11 5.65 36.73 146.92
Ash (g) 1.41 0.13 0.02 0.09 0.01 0.0 0.01 0.46 0.76 0.14 0.4 3.43 13.72
Calories (kcal) 239.424 9.369 1.606 9.9 2.277 60.532 1.114 74.75 145.25 5.078 29.75 579.05 2316.2
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.68 0.26 0.0 n/a 0.94 3.76
Sucrose (g) n/a 0.01 0.0 0.25 0.01 n/a n/a 0.11 1.2 0.0 n/a 1.57 6.28
Glucose (dextrose) (g) n/a 0.03 0.01 0.49 0.0 n/a n/a 6.94 0.01 0.35 n/a 7.83 31.32
Fructose (g) n/a 0.05 0.01 0.32 0.0 n/a n/a 7.42 0.0 0.39 n/a 8.18 32.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 0.25 0.07 22.05 0.02 0.0 3.42 3.86 1.12 26.66 17.42 171.56 686.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.01 1.05 0.02 0.0 0.1 14.8 1.24 0.74 n/a 18.05 72.2
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.3 0.4 0.0 0.0 0.1 0.9 2.6 0.3 1.1 6.2 24.8
Calcium (mg) 15.312 3.132 6.513 5.693 1.045 0.068 0.999 12.5 54.0 2.821 8.0 110.083 440.332
Iron (mg) 1.03 0.31 0.05 0.05 0.01 0.04 0.02 0.47 0.93 0.08 0.34 3.34 13.36
Magnesium (mg) 34.8 4.968 0.39 2.475 1.061 0.0 0.307 8.0 68.75 3.103 7.25 131.105 524.42
Phosphorus (mg) 242.208 3.996 0.416 7.178 1.917 0.0 0.615 25.25 120.0 6.77 22.5 430.849 1723.396
Potassium (mg) 306.24 36.261 2.802 36.135 2.792 0.068 5.303 187.25 171.75 66.858 43.0 858.458 3433.832
Sodium (mg) 87.696 0.864 0.065 0.99 0.004 0.137 0.077 2.75 7.0 1.411 74.75 175.743 702.972
Zinc (mg) 1.11 0.13 0.01 0.04 0.01 0.0 0.0 0.06 0.78 0.05 0.27 2.46 9.84
Copper (mg) 0.056 0.013 0.002 0.01 0.004 0.0 0.002 0.08 0.293 0.017 0.043 0.518 2.072
Manganese (mg) 0.028 0.716 0.114 0.032 0.009 0.0 0.001 0.075 0.56 0.031 0.15 1.715 6.86
Selenium (mcg) 23.1 1.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.0 0.7 25.9 103.6
Vitamin A, IU (IU) 115.536 3.969 1.918 0.495 0.004 0.0 0.845 0.0 1.75 234.989 5.25 364.756 1459.024
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.189 0.098 0.0 0.0 0.0 0.038 0.0 0.0 11.848 0.25 47.223 188.892
Beta Carotene (mcg) 0.0 2.376 0.728 0.248 0.004 0.0 0.115 0.0 1.0 126.663 3.0 134.134 536.536
Vitamin E (mg) 0.43 0.49 0.02 0.0 0.1 0.98 0.01 0.03 6.18 0.15 n/a 8.39 33.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.941 2903.764
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.99 0.004 0.0 0.423 0.0 0.25 34.698 0.0 37.808 151.232
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.1 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.04 0.08 0.07 0.0 0.0 0.06 n/a 0.01 0.2 0.03 n/a 0.49 1.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.2 0.0 1.8 0.0 0.0 2.0 0.6 0.0 3.6 1.0 9.2 36.8
Thiamin (mg) 0.084 0.001 0.0 0.012 0.001 0.0 0.002 0.028 0.05 0.011 0.008 0.196 0.784
Riboflavin (mg) 0.125 0.005 0.0 0.007 0.004 0.0 0.001 0.033 0.14 0.006 0.008 0.329 1.316
Niacin (mg) 13.795 0.139 0.009 0.03 0.013 0.0 0.004 0.193 0.915 0.166 0.035 15.299 61.196
Pantothenic acid (mg) 1.114 n/a 0.002 0.03 0.002 0.0 0.007 0.025 0.078 0.025 0.075 1.358 5.432
Vitamin B-6 (mg) 0.738 0.023 0.001 0.03 0.001 0.0 0.003 0.043 0.03 0.023 0.118 1.007 4.028
Folate (mcg) 5.568 1.053 0.039 4.703 0.198 0.0 0.423 1.25 7.5 4.232 16.75 41.715 166.86
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.1 0.1 1.5 0.2 0.0 0.2 2.8 13.0 1.9 8.2 122.4 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.0 0.002 0.001 0.0 n/a 0.013 0.05 0.003 0.013 0.417 1.668
Threonine (g) 1.211 0.005 0.001 0.005 0.002 0.0 n/a 0.02 0.175 0.008 0.045 1.473 5.892
Isoleucine (g) 1.476 0.007 0.001 0.002 0.003 0.0 n/a 0.015 0.178 0.006 0.053 1.74 6.96
Leucine (g) 2.13 0.011 0.002 0.007 0.006 0.0 n/a 0.025 0.38 0.008 0.088 2.656 10.624
Lysine (g) 2.408 0.008 0.002 0.01 0.002 0.0 n/a 0.02 0.155 0.008 0.083 2.696 10.784
Methionine (g) 0.78 0.002 0.001 0.0 0.001 0.0 n/a 0.005 0.048 0.003 0.018 0.855 3.42
Cystine (g) 0.376 0.001 0.0 0.0 0.001 0.0 n/a 0.005 0.073 0.003 0.018 0.476 1.904
Phenylalanine (g) 1.141 0.006 0.001 0.007 0.004 0.0 n/a 0.035 0.298 0.02 0.068 1.581 6.324
Tyrosine (g) 0.947 0.003 0.001 0.002 0.002 0.0 n/a 0.003 0.138 0.003 0.03 1.127 4.508
Valine (g) 1.42 0.01 0.001 0.005 0.003 0.0 n/a 0.02 0.208 0.006 0.053 1.725 6.9
Arginine (g) 1.796 0.006 0.001 0.025 0.01 0.0 n/a 0.103 0.638 0.006 0.118 2.701 10.804
Histidine (g) 0.877 0.004 0.001 0.002 0.002 0.0 n/a 0.018 0.153 0.003 0.035 1.095 4.38
Alanine (g) 1.656 0.004 0.001 0.005 0.004 0.0 n/a 0.028 0.258 0.008 0.053 2.017 8.068
Aspartic acid (g) 2.589 0.029 0.003 0.022 0.012 0.0 n/a 0.028 0.705 0.039 0.145 3.572 14.288
Glutamic acid (g) 4.287 0.023 0.002 0.064 0.027 0.0 n/a 0.04 1.335 0.121 0.218 6.118 24.472
Glycine (g) 1.712 0.006 0.001 0.007 0.006 0.0 n/a 0.02 0.38 0.006 0.053 2.191 8.764
Proline (g) 1.322 0.006 0.003 0.002 0.004 0.0 n/a 0.063 0.25 0.006 0.05 1.706 6.824
Serine (g) 1.016 0.006 0.001 0.005 0.004 0.0 n/a 0.018 0.26 0.008 0.063 1.381 5.524
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.052 0.002 0.01 0.015 0.946 0.002 0.015 0.973 0.008 0.03 5.755 23.02
Phytosterols (mg) n/a 2.241 0.169 3.713 n/a 15.133 n/a n/a 29.0 1.975 n/a 52.23 208.92
Monounsaturated Fat (g) 5.317 0.027 0.002 0.002 0.122 4.996 0.0 0.013 8.073 0.008 0.065 18.626 74.504
Polyunsaturated (g) 2.728 0.035 0.0 0.005 0.048 0.72 0.003 0.01 3.013 0.023 0.128 6.713 26.852
Advertisement