Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 gr. Coriander Root
10 gr. Mushroom Soy Sauce
5 gr. Thai Whisky (Mae Khong)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
26.0g 		garlic
0.57g 		pepper
0.65g 		sugar
1.3g 		oyster sauce
1.3g 		bean sauce
0.33g 		oil
0.65g 		Total Per Serving Total for Recipe
Protein (g) 5.42 0.04 0.07 0.0 0.02 0.01 0.0 5.55 5.55
Total Fat (g) 2.41 0.0 0.02 0.0 0.0 0.01 0.65 3.1 3.1
Carbohydrates (g) 0.0 0.19 0.42 1.3 0.14 0.04 0.0 2.09 2.09
Ash (g) 0.26 0.01 0.03 0.0 0.1 n/a 0.0 0.4 0.4
Calories (kcal) 44.72 0.843 1.658 5.031 0.663 0.323 5.746 58.983 58.983
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.06 0.33 0.07 0.0 1.04 0.26 0.0 19.76 19.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.3 0.0 0.01 0.0 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 2.86 1.024 2.841 0.013 0.416 0.076 0.0 7.229 7.229
Iron (mg) 0.19 0.01 0.19 0.0 0.0 0.0 0.0 0.39 0.39
Magnesium (mg) 6.5 0.141 1.261 0.0 0.052 0.053 0.0 8.007 8.007
Phosphorus (mg) 45.24 0.865 1.125 0.0 0.286 0.119 0.0 47.635 47.635
Potassium (mg) 57.2 2.268 8.184 0.026 0.702 0.442 0.0 68.821 68.821
Sodium (mg) 16.38 0.096 0.286 0.0 35.529 2.475 0.0 54.766 54.766
Zinc (mg) 0.21 0.01 0.01 0.0 0.0 0.0 0.0 0.23 0.23
Copper (mg) 0.01 0.002 0.007 0.0 0.002 0.0 0.0 0.022 0.022
Manganese (mg) 0.005 0.009 0.037 0.0 0.001 n/a n/a 0.052 0.052
Selenium (mcg) 4.3 0.1 0.0 0.0 0.1 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 21.58 0.051 1.944 0.0 0.0 n/a 0.0 23.574 23.574
Retinol (mcg) 6.24 0.0 0.0 0.0 0.0 0.0 0.0 6.24 6.24
Vitamin A, RAE (mcg_RAE) 6.5 0.0 0.098 0.0 0.0 0.013 0.0 6.611 6.611
Beta Carotene (mcg) 0.0 0.028 1.014 0.0 0.0 0.158 0.0 1.201 1.201
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.06 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.039
Lutein + zeaxanthin (mcg) 0.0 0.09 1.333 0.0 0.0 0.3 0.0 1.723 1.723
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.016 0.001 0.001 0.0 0.0 0.0 0.0 0.018 0.018
Riboflavin (mg) 0.023 0.001 0.002 0.0 0.002 0.0 0.0 0.028 0.028
Niacin (mg) 2.577 0.004 0.007 0.0 0.019 0.001 0.0 2.608 2.608
Pantothenic acid (mg) 0.208 0.003 n/a 0.0 0.0 n/a 0.0 0.212 0.212
Vitamin B-6 (mg) 0.138 0.007 0.002 0.0 0.0 0.0 0.0 0.147 0.147
Folate (mcg) 1.04 0.017 0.065 0.0 0.195 0.083 0.0 1.399 1.399
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.09
Choline (mg) 17.4 0.1 0.1 0.0 0.0 0.0 n/a 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 n/a n/a n/a n/a 0.0 0.063 0.063
Threonine (g) 0.226 0.001 n/a n/a n/a n/a 0.0 0.227 0.227
Isoleucine (g) 0.276 0.001 n/a n/a n/a n/a 0.0 0.277 0.277
Leucine (g) 0.398 0.002 n/a n/a n/a n/a 0.0 0.4 0.4
Lysine (g) 0.45 0.002 n/a n/a n/a n/a 0.0 0.451 0.451
Methionine (g) 0.146 0.0 n/a n/a n/a n/a 0.0 0.146 0.146
Cystine (g) 0.07 0.0 n/a n/a n/a n/a 0.0 0.071 0.071
Phenylalanine (g) 0.213 0.001 n/a n/a n/a n/a 0.0 0.214 0.214
Tyrosine (g) 0.177 0.0 n/a n/a n/a n/a 0.0 0.177 0.177
Valine (g) 0.265 0.002 n/a n/a n/a n/a 0.0 0.267 0.267
Arginine (g) 0.335 0.004 n/a n/a n/a n/a 0.0 0.339 0.339
Histidine (g) 0.164 0.001 n/a n/a n/a n/a 0.0 0.164 0.164
Alanine (g) 0.309 0.001 n/a n/a n/a n/a 0.0 0.31 0.31
Aspartic acid (g) 0.484 0.003 n/a n/a n/a n/a 0.0 0.486 0.486
Glutamic acid (g) 0.801 0.005 n/a n/a n/a n/a 0.0 0.805 0.805
Glycine (g) 0.32 0.001 n/a n/a n/a n/a 0.0 0.321 0.321
Proline (g) 0.247 0.001 n/a n/a n/a n/a 0.0 0.248 0.248
Serine (g) 0.19 0.001 n/a n/a n/a n/a 0.0 0.191 0.191
Cholesterol (mg) 16.64 0.0 0.0 0.0 0.0 0.0 0.0 16.64 16.64
Trans Fat (g) 0.031 n/a n/a n/a n/a n/a 0.017 0.048 0.048
Saturated Fat (g) 0.692 0.001 0.006 0.0 0.001 0.002 0.048 0.749 0.749
Phytosterols (mg) n/a n/a 0.598 n/a n/a n/a 1.625 2.223 2.223
Monounsaturated Fat (g) 0.993 0.0 0.007 0.0 0.001 0.006 0.148 1.154 1.154
Polyunsaturated (g) 0.51 0.001 0.007 0.0 0.001 0.006 0.423 0.949 0.949
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