Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for marinated mushrooms:
Champignons ( or any other mushrooms) – 1 medium bowl
Unrefined corn oil – 3 tbs *
Apple vinegar – 3 tbs
Ingredients for lentils with cashews sauce:
Cashews – soaked overnight - 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
24.0g 		pepper
0.53g 		turmeric
0.55g 		water
14.82g 		lentils
192.0g 		onions
48.0g 		cashews
0.0g 		garlic
1.31g 		lemon juice
7.63g 		salt
1.5g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.06 0.04 0.0 49.54 0.88 n/a 0.08 0.03 0.0 0.0 52.13 104.26
Total Fat (g) 0.01 0.02 0.05 0.0 2.04 0.09 n/a 0.01 0.0 0.0 0.0 2.21 4.42
Carbohydrates (g) 1.83 0.34 0.36 0.0 115.35 3.52 n/a 0.43 0.66 0.0 0.0 122.49 244.98
Ash (g) 3.67 0.02 0.03 0.01 5.13 0.39 n/a 0.02 0.02 1.5 0.01 10.81 21.62
Calories (kcal) 12.72 1.339 1.947 0.0 677.76 15.36 n/a 1.944 1.906 0.0 0.0 712.976 1425.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 2.82 n/a n/a n/a n/a n/a n/a 2.84 5.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.52 n/a n/a n/a n/a n/a n/a 0.52 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.58 n/a n/a n/a n/a n/a n/a 0.58 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.98 0.06 0.06 14.8 19.97 43.12 n/a 0.76 6.92 0.0 14.8 117.47 234.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.02 0.0 3.9 1.12 n/a 0.01 0.18 0.0 0.0 5.64 11.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 58.6 1.2 n/a 0.0 0.0 0.0 0.0 60.3 120.6
Calcium (mg) 4.56 2.294 1.007 0.444 107.52 34.56 n/a 2.362 0.534 0.36 0.444 154.085 308.17
Iron (mg) 0.46 0.15 0.23 0.0 14.48 0.71 n/a 0.02 0.0 0.0 0.0 16.06 32.12
Magnesium (mg) 10.32 1.019 1.062 0.148 234.24 9.6 n/a 0.326 0.458 0.015 0.148 257.335 514.67
Phosphorus (mg) 30.0 0.908 1.474 0.0 865.92 17.76 n/a 1.997 0.458 0.0 0.0 918.516 1837.032
Potassium (mg) 52.08 6.61 13.888 0.0 1833.6 132.48 n/a 5.233 9.455 0.12 0.0 2053.465 4106.93
Sodium (mg) 1352.88 0.231 0.209 0.593 11.52 7.68 n/a 0.222 0.076 581.37 0.593 1955.373 3910.746
Zinc (mg) 0.12 0.01 0.02 0.0 9.18 0.19 n/a 0.02 0.0 0.0 0.0 9.54 19.08
Copper (mg) 0.024 0.006 0.003 0.001 0.998 0.038 n/a 0.004 0.002 0.0 0.001 1.08 2.16
Manganese (mg) 0.101 0.03 0.043 0.0 2.554 0.077 n/a 0.022 0.001 0.002 0.0 2.828 5.656
Selenium (mcg) 0.1 0.0 0.0 0.0 15.9 0.3 n/a 0.2 0.0 0.0 0.0 16.6 33.2
Vitamin A, IU (IU) 0.0 1.57 0.0 0.0 74.88 478.56 n/a 0.117 1.525 0.0 0.0 556.652 1113.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.0 3.84 24.0 n/a 0.0 0.076 0.0 0.0 27.995 55.99
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 44.16 287.04 n/a 0.065 0.229 0.0 0.0 332.313 664.626
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.94 0.26 n/a 0.0 0.01 0.0 0.0 1.24 2.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.0 0.0 545.76 n/a 0.209 0.686 0.0 0.0 547.731 1095.462
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 8.12 n/a n/a n/a n/a n/a n/a 8.15 16.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 8.4 9.0 n/a 0.4 3.5 0.0 0.0 21.6 43.2
Thiamin (mg) 0.007 0.001 0.001 0.0 1.67 0.029 n/a 0.003 0.002 0.0 0.0 1.713 3.426
Riboflavin (mg) 0.041 0.001 0.001 0.0 0.403 0.038 n/a 0.001 0.001 0.0 0.0 0.487 0.974
Niacin (mg) 0.528 0.006 0.028 0.0 5.011 0.254 n/a 0.009 0.008 0.0 0.0 5.845 11.69
Pantothenic acid (mg) 0.072 n/a n/a 0.0 4.109 0.038 n/a 0.008 0.008 0.0 0.0 4.235 8.47
Vitamin B-6 (mg) 0.036 0.002 0.01 0.0 1.037 0.029 n/a 0.016 0.004 0.0 0.0 1.133 2.266
Folate (mcg) 3.36 0.053 0.215 0.0 919.68 30.72 n/a 0.039 0.991 0.0 0.0 955.057 1910.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.1 0.3 0.0 185.1 2.7 n/a 0.3 0.4 0.0 0.0 193.2 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.032 0.064
Threonine (g) 0.06 n/a n/a n/a n/a 0.034 n/a 0.002 n/a 0.0 n/a 0.096 0.192
Isoleucine (g) 0.072 n/a n/a n/a n/a 0.038 n/a 0.003 n/a 0.0 n/a 0.113 0.226
Leucine (g) 0.12 n/a n/a n/a n/a 0.053 n/a 0.004 n/a 0.0 n/a 0.177 0.354
Lysine (g) 0.086 n/a n/a n/a n/a 0.043 n/a 0.004 n/a 0.0 n/a 0.133 0.266
Methionine (g) 0.022 n/a n/a n/a n/a 0.01 n/a 0.001 n/a 0.0 n/a 0.032 0.064
Cystine (g) 0.026 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.027 0.054
Phenylalanine (g) 0.079 n/a n/a n/a n/a 0.029 n/a 0.002 n/a 0.0 n/a 0.11 0.22
Tyrosine (g) 0.055 n/a n/a n/a n/a 0.024 n/a 0.001 n/a 0.0 n/a 0.08 0.16
Valine (g) 0.074 n/a n/a n/a n/a 0.038 n/a 0.004 n/a 0.0 n/a 0.117 0.234
Arginine (g) 0.103 n/a n/a n/a n/a 0.062 n/a 0.008 n/a 0.0 n/a 0.174 0.348
Histidine (g) 0.038 n/a n/a n/a n/a 0.014 n/a 0.001 n/a 0.0 n/a 0.054 0.108
Alanine (g) 0.067 n/a n/a n/a n/a 0.038 n/a 0.002 n/a 0.0 n/a 0.107 0.214
Aspartic acid (g) 0.161 n/a n/a n/a n/a 0.082 n/a 0.006 n/a 0.0 n/a 0.249 0.498
Glutamic acid (g) 0.355 n/a n/a n/a n/a 0.182 n/a 0.011 n/a 0.0 n/a 0.548 1.096
Glycine (g) 0.067 n/a n/a n/a n/a 0.043 n/a 0.003 n/a 0.0 n/a 0.113 0.226
Proline (g) 0.11 n/a n/a n/a n/a 0.058 n/a 0.001 n/a 0.0 n/a 0.169 0.338
Serine (g) 0.086 n/a n/a n/a n/a 0.038 n/a 0.002 n/a 0.0 n/a 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.017 0.0 0.307 0.014 n/a 0.001 0.0 0.0 0.0 0.347 0.694
Phytosterols (mg) n/a 0.483 0.451 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.934 1.868
Monounsaturated Fat (g) 0.002 0.005 0.009 0.0 0.365 0.014 n/a 0.0 0.0 0.0 0.0 0.396 0.792
Polyunsaturated (g) 0.005 0.006 0.012 0.0 0.998 0.034 n/a 0.003 0.0 0.0 0.0 1.058 2.116
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