Marinated Beef Or Fish Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.87g 		sherry
19.67g 		teriyaki sauce
12.0g 		ginger
0.08g 		sesame
3.13g 		onions
2.4g 		beef
99.79g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.71 0.01 0.64 0.04 18.64 20.14 241.68
Total Fat (g) 0.0 0.0 0.0 0.0 1.91 0.0 17.11 19.04 228.48
Carbohydrates (g) 0.29 2.69 1.87 0.05 0.37 0.18 0.0 5.44 65.28
Ash (g) 0.01 n/a 1.25 0.0 0.09 0.02 0.91 2.29 27.48
Calories (kcal) 1.296 31.467 10.68 0.26 19.719 0.768 233.508 297.698 3572.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Water (g) 0.51 13.87 8.12 0.01 0.12 2.16 61.89 86.67 1040.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.53 1.69 0.0 0.02 0.06 0.0 3.3 39.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 6.0
Calcium (mg) 1.575 1.573 3.0 0.087 1.875 1.728 6.985 16.823 201.876
Iron (mg) 0.01 0.05 0.2 0.01 0.2 0.04 1.91 2.41 28.92
Magnesium (mg) 0.218 1.77 7.32 0.138 10.781 0.48 18.96 39.667 476.004
Phosphorus (mg) 1.331 1.77 18.48 0.111 20.844 0.888 176.628 220.052 2640.624
Potassium (mg) 3.489 18.093 27.0 1.007 11.563 6.624 305.357 373.133 4477.596
Sodium (mg) 0.148 1.77 459.96 0.024 1.469 0.384 57.878 521.633 6259.596
Zinc (mg) 0.01 0.01 0.01 0.0 0.21 0.01 3.74 4.0 48.0
Copper (mg) 0.003 0.01 0.012 0.0 0.044 0.002 0.07 0.14 1.68
Manganese (mg) 0.015 n/a 0.0 0.02 0.045 0.004 0.01 0.093 1.116
Selenium (mcg) 0.1 0.1 0.1 0.0 3.0 0.0 14.0 17.4 208.8
Vitamin A, IU (IU) 0.078 n/a 0.0 0.11 2.063 23.928 0.0 26.179 314.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.094 1.2 0.0 1.299 15.588
Beta Carotene (mcg) 0.044 0.0 0.0 0.066 1.25 14.352 0.0 15.712 188.544
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.05 0.01 n/a 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 0.0 0.0 27.288 0.0 27.427 329.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.7 8.4
Thiamin (mg) 0.002 0.004 0.004 0.0 0.022 0.001 0.1 0.132 1.584
Riboflavin (mg) 0.001 0.004 0.008 0.0 0.003 0.002 0.16 0.178 2.136
Niacin (mg) 0.006 0.041 0.152 0.004 0.181 0.013 3.223 3.621 43.452
Pantothenic acid (mg) 0.005 n/a 0.024 n/a 0.009 0.002 0.319 0.36 4.32
Vitamin B-6 (mg) 0.011 0.0 0.012 0.001 0.013 0.001 0.389 0.427 5.124
Folate (mcg) 0.026 0.0 0.96 0.029 3.594 1.536 5.987 12.132 145.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.94 2.94 35.28
Choline (mg) 0.2 1.0 2.3 0.0 0.8 0.1 77.8 82.3 987.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.01 0.0 0.21 0.221 2.652
Threonine (g) 0.001 n/a n/a 0.0 0.023 0.002 0.818 0.844 10.128
Isoleucine (g) 0.002 n/a n/a 0.0 0.023 0.002 0.838 0.866 10.392
Leucine (g) 0.003 n/a n/a 0.0 0.047 0.003 1.477 1.529 18.348
Lysine (g) 0.002 n/a n/a 0.0 0.02 0.002 1.557 1.582 18.984
Methionine (g) 0.001 n/a n/a 0.0 0.028 0.0 0.479 0.508 6.096
Cystine (g) 0.001 n/a n/a 0.0 0.014 n/a 0.21 0.224 2.688
Phenylalanine (g) 0.002 n/a n/a 0.0 0.029 0.001 0.728 0.761 9.132
Tyrosine (g) 0.001 n/a n/a 0.0 0.025 0.001 0.629 0.655 7.86
Valine (g) 0.003 n/a n/a 0.0 0.031 0.002 0.908 0.943 11.316
Arginine (g) 0.005 n/a n/a 0.0 0.102 0.003 1.178 1.288 15.456
Histidine (g) 0.001 n/a n/a 0.0 0.017 0.001 0.639 0.658 7.896
Alanine (g) 0.001 n/a n/a 0.0 0.031 0.002 1.128 1.162 13.944
Aspartic acid (g) 0.004 n/a n/a 0.001 0.065 0.004 1.706 1.78 21.36
Glutamic acid (g) 0.007 n/a n/a 0.001 0.144 0.009 2.804 2.965 35.58
Glycine (g) 0.002 n/a n/a 0.0 0.034 0.002 1.018 1.056 12.672
Proline (g) 0.001 n/a n/a 0.0 0.033 0.003 0.828 0.865 10.38
Serine (g) 0.002 n/a n/a 0.0 0.038 0.002 0.718 0.76 9.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.861 65.861 790.332
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.283 0.001 6.895 7.182 86.184
Phytosterols (mg) n/a n/a n/a 0.062 n/a n/a n/a 0.062 0.744
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.748 0.001 7.404 8.153 97.836
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.797 0.002 0.629 1.43 17.16
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