Marinated Bear Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1/2 c. Sliced mushrooms Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fillet
64.13g 		oil
3.4g 		onions
49.5g 		carrots
27.15g 		vinegar
22.5g 		salt
1.5g 		wine
118.0g 		garlics
0.65g 		tarragon
0.11g 		celery
13.35g 		garlic
0.15g 		capers
0.72g 		scallions
0.5g 		parsley
0.45g 		butter
5.33g 		flour
2.93g 		clove
0.06g 		Total Per Serving Total for Recipe
Protein (g) 14.43 0.0 0.54 0.25 0.0 0.0 0.08 0.04 0.03 0.09 0.01 0.02 0.01 0.01 0.05 0.3 0.0 15.87 126.96
Total Fat (g) 0.51 3.4 0.05 0.07 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 4.32 0.03 0.01 8.43 67.44
Carbohydrates (g) 0.0 0.0 4.62 2.6 0.21 0.0 3.21 0.22 0.06 0.4 0.05 0.04 0.04 0.03 0.0 2.24 0.04 13.74 109.92
Ash (g) 0.71 0.0 0.17 0.26 n/a 1.5 0.28 0.01 0.01 0.1 0.0 0.06 0.0 0.01 0.11 0.01 0.0 3.25 26.0
Calories (kcal) 66.049 30.056 19.8 11.129 4.725 0.0 97.94 0.972 0.332 2.136 0.227 0.165 0.16 0.162 38.18 10.665 0.202 282.901 2263.208
Starch (g) n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a n/a 0.49 0.97 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 1.48 11.84
Glucose (dextrose) (g) n/a n/a 0.98 0.16 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 1.21 9.68
Fructose (g) n/a n/a 0.64 0.15 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.86 6.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 98.4
Water (g) 47.85 0.0 44.11 23.97 21.11 0.0 102.16 0.38 0.01 12.74 0.09 0.6 0.45 0.4 0.85 0.35 0.0 255.07 2040.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 1.29 0.09 0.0 0.93 0.01 n/a 0.24 0.0 0.0 0.01 0.0 0.0 0.01 0.0 4.69 37.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 16.0
Calcium (mg) 1.924 0.0 11.385 8.958 1.575 0.36 9.44 1.181 1.281 5.34 0.276 0.287 0.36 0.623 1.278 0.44 0.404 45.11 360.88
Iron (mg) 2.89 0.0 0.1 0.08 0.05 0.0 0.44 0.01 0.04 0.03 0.0 0.01 0.01 0.03 0.0 0.14 0.01 3.82 30.56
Magnesium (mg) 26.933 0.0 4.95 3.257 1.125 0.015 12.98 0.163 0.39 1.469 0.038 0.236 0.1 0.226 0.107 0.645 0.165 52.798 422.384
Phosphorus (mg) 151.335 0.0 14.355 9.501 1.8 0.0 23.6 0.998 0.352 3.204 0.233 0.072 0.185 0.262 1.278 3.164 0.066 210.405 1683.24
Potassium (mg) 192.375 0.0 72.27 86.864 16.425 0.12 116.82 2.617 3.398 34.71 0.611 0.287 1.381 2.5 1.278 3.135 0.689 535.478 4283.824
Sodium (mg) 76.95 0.0 1.98 18.73 1.125 581.37 5.9 0.111 0.07 10.68 0.026 21.23 0.08 0.253 30.672 0.059 0.152 749.386 5995.088
Zinc (mg) 2.24 0.0 0.08 0.07 0.01 0.0 0.15 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.62 20.96
Copper (mg) 0.135 0.0 0.02 0.014 0.002 0.0 0.012 0.002 0.001 0.005 0.0 0.003 0.0 0.001 0.0 0.004 0.0 0.199 1.592
Manganese (mg) 0.019 n/a 0.064 0.038 n/a 0.002 0.142 0.011 0.009 0.013 0.003 0.001 0.001 0.001 0.0 0.02 0.019 0.341 2.728
Selenium (mcg) 20.8 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 22.6 180.8
Vitamin A, IU (IU) 0.0 0.0 0.99 4534.844 n/a 0.0 0.0 0.059 4.725 59.942 0.014 0.988 4.989 38.013 133.072 0.0 0.331 4777.966 38223.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 0.0 0.0 0.0 0.236 2.937 0.0 0.05 0.25 1.9 36.423 0.0 0.017 268.474 2147.792
Beta Carotene (mcg) 0.0 0.0 0.495 2248.963 0.0 0.0 0.0 0.033 n/a 36.045 0.008 0.594 2.992 22.806 8.414 0.0 0.053 2320.403 18563.224
Vitamin E (mg) 0.14 0.31 0.01 0.18 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.01 0.0 0.0 0.12 0.0 0.01 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 69.491 0.0 0.0 0.0 0.104 n/a 37.781 0.024 0.0 5.69 25.094 0.0 0.527 0.0 140.691 1125.528
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 1.6 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.1 6.8 54.4
Thiamin (mg) 0.173 0.0 0.025 0.019 0.0 0.0 0.012 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.023 0.0 0.258 2.064
Riboflavin (mg) 0.289 0.0 0.015 0.016 0.0 0.0 0.024 0.001 0.002 0.008 0.0 0.001 0.0 0.0 0.002 0.014 0.0 0.372 2.976
Niacin (mg) 4.745 0.0 0.059 0.266 0.0 0.0 0.201 0.005 0.01 0.043 0.001 0.005 0.003 0.006 0.002 0.173 0.001 5.519 44.152
Pantothenic acid (mg) 1.738 0.0 0.059 0.073 n/a 0.0 0.047 0.004 n/a 0.033 0.001 0.0 0.0 0.002 0.006 0.013 n/a 1.977 15.816
Vitamin B-6 (mg) 0.404 0.0 0.059 0.038 0.0 0.0 0.059 0.008 0.003 0.009 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.585 4.68
Folate (mcg) 8.336 0.0 9.405 5.158 0.0 0.0 1.18 0.02 0.308 4.806 0.005 0.165 0.32 0.686 0.16 5.362 0.058 35.968 287.744
Vitamin B-12 (mcg) 4.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 4.29 34.32
Choline (mg) n/a n/a 3.0 2.4 0.0 0.0 5.9 0.2 n/a 0.8 0.0 0.0 0.0 0.1 1.0 0.3 0.0 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 4.512 36.096
Tryptophan (g) 0.096 0.0 0.005 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.004 n/a 0.11 0.88
Threonine (g) 0.417 0.0 0.01 0.052 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.0 0.001 0.002 0.008 n/a 0.493 3.944
Isoleucine (g) 0.468 0.0 0.005 0.022 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.0 0.001 0.003 0.011 n/a 0.513 4.104
Leucine (g) 0.795 0.0 0.015 0.027 n/a 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.001 0.001 0.004 0.021 n/a 0.87 6.96
Lysine (g) 0.846 0.0 0.02 0.027 n/a 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.0 0.001 0.004 0.007 n/a 0.911 7.288
Methionine (g) 0.276 0.0 0.0 0.005 n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.005 n/a 0.29 2.32
Cystine (g) 0.103 0.0 0.0 0.022 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.006 n/a 0.132 1.056
Phenylalanine (g) 0.41 0.0 0.015 0.016 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.0 0.001 0.002 0.015 n/a 0.464 3.712
Tyrosine (g) 0.308 0.0 0.005 0.011 n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.002 0.009 n/a 0.337 2.696
Valine (g) 0.481 0.0 0.01 0.019 n/a 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.0 0.001 0.003 0.012 n/a 0.533 4.264
Arginine (g) 0.648 0.0 0.05 0.024 n/a 0.0 n/a 0.004 n/a 0.003 0.001 n/a 0.001 0.001 0.002 0.012 n/a 0.744 5.952
Histidine (g) 0.314 0.0 0.005 0.011 n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.007 n/a 0.34 2.72
Alanine (g) 0.564 0.0 0.01 0.03 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.0 0.001 0.002 0.01 n/a 0.62 4.96
Aspartic acid (g) 1.257 0.0 0.045 0.052 n/a 0.0 n/a 0.003 n/a 0.016 0.001 n/a 0.001 0.001 0.003 0.013 n/a 1.391 11.128
Glutamic acid (g) 1.411 0.0 0.129 0.1 n/a 0.0 n/a 0.005 n/a 0.012 0.001 n/a 0.002 0.001 0.01 0.102 n/a 1.773 14.184
Glycine (g) 0.455 0.0 0.015 0.014 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.0 0.001 0.001 0.011 n/a 0.501 4.008
Proline (g) 0.584 0.0 0.005 0.014 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.001 0.001 0.004 0.035 n/a 0.647 5.176
Serine (g) 0.346 0.0 0.01 0.014 n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.0 0.001 0.003 0.015 n/a 0.393 3.144
Cholesterol (mg) 45.529 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 0.0 56.978 455.824
Trans Fat (g) n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.128 0.253 0.02 0.011 0.0 0.0 0.0 0.001 0.002 0.005 0.0 0.002 0.0 0.001 2.735 0.005 0.003 3.166 25.328
Phytosterols (mg) n/a 8.5 7.425 n/a n/a 0.0 n/a n/a 0.091 0.801 n/a 0.344 n/a 0.023 n/a n/a 0.16 17.343 138.744
Monounsaturated Fat (g) 0.205 0.773 0.005 0.003 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.001 1.119 0.003 0.001 2.115 16.92
Polyunsaturated (g) 0.071 2.215 0.01 0.033 0.0 0.0 0.0 0.002 0.004 0.011 0.0 0.002 0.0 0.001 0.162 0.012 0.004 2.526 20.208
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