Marinated Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can wax beans, liquid removed
Salt & garlic pwdr (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vinegar
15.0g 		sugar
12.5g 		oil
9.08g 		pepper
0.18g 		beans
27.66g 		kidney beans
40.0g 		pimiento
35.0g 		onion
8.25g 		bell pepper
8.13g 		garlic
0.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 1.95 2.09 7.75 0.09 0.07 0.01 n/a 11.98 143.76
Total Fat (g) 0.0 0.0 9.08 0.01 0.21 0.24 10.92 0.01 0.01 0.0 n/a 20.48 245.76
Carbohydrates (g) 0.14 12.5 0.0 0.11 6.64 5.8 0.61 0.77 0.38 0.07 n/a 27.02 324.24
Ash (g) n/a 0.0 0.0 0.01 0.45 0.66 n/a 0.03 0.03 0.0 n/a 1.18 14.16
Calories (kcal) 3.15 48.375 80.297 0.446 35.677 33.6 131.25 3.3 1.626 0.324 n/a 338.045 4056.54
Starch (g) n/a n/a n/a n/a n/a 3.56 n/a 0.0 0.0 n/a n/a 3.56 42.72
Sucrose (g) n/a n/a n/a n/a n/a 0.74 n/a 0.08 0.01 n/a n/a 0.83 9.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.09 n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.09 n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.07 0.0 0.0 0.02 18.41 31.22 13.68 7.35 7.63 0.13 n/a 92.51 1110.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 12.49 0.0 0.0 n/a 0.74 0.22 0.35 0.2 0.0 n/a 14.05 168.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 2.1 0.0 0.1 0.1 0.0 n/a 5.1 61.2
Calcium (mg) 1.05 0.125 0.0 0.765 17.424 13.6 214.9 1.898 0.813 0.394 n/a 250.968 3011.616
Iron (mg) 0.03 0.0 0.0 0.05 0.3 0.47 0.15 0.02 0.03 0.0 n/a 1.05 12.6
Magnesium (mg) 0.75 0.0 0.0 0.34 15.488 10.8 7.7 0.825 0.813 0.054 n/a 36.77 441.24
Phosphorus (mg) 1.2 0.0 0.0 0.303 28.21 36.0 260.4 2.393 1.626 0.333 n/a 330.464 3965.568
Potassium (mg) 10.95 0.25 0.0 2.203 102.33 94.8 56.7 12.045 14.23 0.872 n/a 294.381 3532.572
Sodium (mg) 0.75 0.0 0.0 0.077 1.659 118.4 499.8 0.33 0.244 0.037 n/a 621.297 7455.564
Zinc (mg) 0.01 0.0 0.0 0.0 0.18 0.18 1.04 0.01 0.01 0.0 n/a 1.44 17.28
Copper (mg) 0.002 0.0 0.0 0.002 0.033 0.056 0.011 0.003 0.006 0.001 n/a 0.113 1.356
Manganese (mg) n/a 0.0 n/a 0.01 0.105 0.068 n/a 0.011 0.01 0.004 n/a 0.207 2.484
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.4 5.1 0.0 0.0 0.0 n/a 5.9 70.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.523 0.83 0.0 n/a 0.165 30.087 0.02 n/a 31.625 379.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.85 0.0 0.0 0.0 n/a 80.85 970.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 0.0 85.4 0.0 1.464 0.0 n/a 86.89 1042.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 n/a n/a 52.5 0.083 16.914 0.011 n/a 69.78 837.36
Vitamin E (mg) 0.0 0.0 0.84 0.0 n/a 0.01 0.1 0.0 0.03 0.0 n/a 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 n/a n/a 6.3 0.33 27.729 0.035 n/a 34.753 417.036
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.28 n/a 0.0 0.0 n/a n/a 0.28 3.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.5 0.8 0.6 6.5 0.1 n/a 8.9 106.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.036 0.048 0.011 0.004 0.005 0.0 n/a 0.104 1.248
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.017 0.02 0.123 0.002 0.002 0.0 n/a 0.167 2.004
Niacin (mg) 0.0 0.0 0.0 0.002 0.152 0.164 0.028 0.01 0.039 0.002 n/a 0.397 4.764
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.061 0.056 n/a 0.01 0.008 0.001 n/a 0.136 1.632
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.03 0.028 0.025 0.01 0.018 0.003 n/a 0.114 1.368
Folate (mcg) 0.0 0.0 0.0 0.018 20.743 14.4 2.8 1.568 0.813 0.007 n/a 40.347 484.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 n/a 0.25 3.0
Choline (mg) 0.0 0.0 n/a 0.0 n/a 14.0 12.1 0.5 0.4 0.1 n/a 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.022 0.024 n/a 0.001 0.001 0.0 n/a 0.048 0.576
Threonine (g) n/a n/a 0.0 n/a 0.083 0.076 n/a 0.002 0.003 0.0 n/a 0.164 1.968
Isoleucine (g) n/a n/a 0.0 n/a 0.086 0.1 n/a 0.001 0.002 0.0 n/a 0.189 2.268
Leucine (g) n/a n/a 0.0 n/a 0.155 0.18 n/a 0.002 0.003 0.001 n/a 0.341 4.092
Lysine (g) n/a n/a 0.0 n/a 0.133 0.148 n/a 0.003 0.003 0.001 n/a 0.288 3.456
Methionine (g) n/a n/a 0.0 n/a 0.03 0.028 n/a 0.0 0.001 0.0 n/a 0.059 0.708
Cystine (g) n/a n/a 0.0 n/a 0.022 0.02 n/a 0.0 0.001 0.0 n/a 0.043 0.516
Phenylalanine (g) n/a n/a 0.0 n/a 0.105 0.124 n/a 0.002 0.007 0.0 n/a 0.239 2.868
Tyrosine (g) n/a n/a 0.0 n/a 0.055 0.048 n/a 0.001 0.001 0.0 n/a 0.105 1.26
Valine (g) n/a n/a 0.0 n/a 0.102 0.12 n/a 0.002 0.003 0.001 n/a 0.228 2.736
Arginine (g) n/a n/a 0.0 n/a 0.122 0.116 n/a 0.008 0.002 0.001 n/a 0.25 3.0
Histidine (g) n/a n/a 0.0 n/a 0.055 0.056 n/a 0.001 0.001 0.0 n/a 0.113 1.356
Alanine (g) n/a n/a 0.0 n/a 0.083 0.096 n/a 0.002 0.003 0.0 n/a 0.184 2.208
Aspartic acid (g) n/a n/a 0.0 n/a 0.235 0.264 n/a 0.007 0.017 0.001 n/a 0.525 6.3
Glutamic acid (g) n/a n/a 0.0 n/a 0.299 0.336 n/a 0.021 0.015 0.002 n/a 0.673 8.076
Glycine (g) n/a n/a 0.0 n/a 0.077 0.084 n/a 0.002 0.002 0.0 n/a 0.167 2.004
Proline (g) n/a n/a 0.0 n/a 0.083 0.12 n/a 0.001 0.002 0.0 n/a 0.206 2.472
Serine (g) n/a n/a 0.0 n/a 0.105 0.132 n/a 0.002 0.004 0.0 n/a 0.243 2.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.9 0.0 0.0 0.0 n/a 32.9 394.8
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.0 0.675 0.002 0.022 0.056 6.881 0.003 0.005 0.0 n/a 7.644 91.728
Phytosterols (mg) n/a n/a 22.708 0.161 n/a n/a n/a 1.238 0.732 n/a n/a 24.839 298.068
Monounsaturated Fat (g) 0.0 0.0 2.065 0.002 0.014 0.152 3.129 0.001 0.001 0.0 n/a 5.363 64.356
Polyunsaturated (g) 0.0 0.0 5.917 0.002 0.124 0.104 0.347 0.002 0.005 0.001 n/a 6.501 78.012
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