Marinate For Steak, London Broil AndFlank Steak Recipe

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1 vote | 2724 views

Very flavorful and simple.

Servings: 6


Cost per serving $0.38 view details


  1. Mix all ingredients together.
  2. Score meat about 1/4 inch deep on each side.
  3. Pour marinate over meat and marinate overnight in refrigerator.
  4. Cook meat on grill.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 6 servings
Calories 286  
Calories from Fat 241 84%
Total Fat 27.29g 34%
Saturated Fat 2.04g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 56mg 2%
Total Carbs 10.98g 3%
Dietary Fiber 0.4g 1%
Sugars 9.34g 6%
Protein 0.89g 1%
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  • Gary Peverelle
    I've tried other marinades for flank steak and they all had their distinct flavor. I found this more flavorful and not strong tasting. The only thing done different was that I marinaded the steak for 48 hours after using a fork to poke holes in the meat. It was tender. My wife has T M J and she could eat it.
    I've cooked/tasted this recipe!
    This is a variation

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