Marinara Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		garlic
5.22g 		wine
59.0g 		tomatoes
190.0g 		tomatoes
190.0g 		baking soda
1.15g 		parsley
1.6g 		basil
1.7g 		oregano
0.5g 		seasoning
0.62g 		rosemary
0.14g 		sherry
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.04 1.48 1.48 0.0 0.36 0.05 0.06 0.09 0.01 0.12 4.02 8.04
Total Fat (g) 13.5 0.03 0.0 0.25 0.25 0.0 0.07 0.01 0.05 0.16 0.02 0.0 14.34 28.68
Carbohydrates (g) 0.0 1.73 1.6 7.6 7.6 0.0 0.83 0.04 0.32 0.0 0.09 8.08 27.89 55.78
Ash (g) 0.0 0.08 0.14 1.54 1.54 0.42 0.2 0.03 0.04 0.01 0.01 n/a 4.01 8.02
Calories (kcal) 119.34 7.778 48.97 32.3 32.3 0.0 4.416 0.39 1.53 1.87 0.447 94.4 343.74 687.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 n/a 0.07 0.0 0.0 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a 2.09 2.09 n/a 0.04 0.0 0.01 n/a n/a n/a 4.23 8.46
Fructose (g) n/a n/a n/a 2.41 2.41 n/a 0.01 0.0 0.01 n/a n/a n/a 4.84 9.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 15.2 30.4
Water (g) 0.0 3.06 51.08 179.13 179.13 0.0 0.14 1.56 0.04 0.35 0.01 41.6 456.11 912.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.47 4.52 4.52 0.0 0.12 0.01 0.02 0.0 n/a 4.59 14.29 28.58
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.1 0.0 1.9 1.9 0.0 0.5 0.0 0.2 0.0 0.1 0.0 4.7 9.4
Calcium (mg) 0.135 9.448 4.72 58.9 58.9 0.0 23.488 3.002 7.88 0.055 1.728 4.72 172.976 345.952
Iron (mg) 0.08 0.09 0.22 1.84 1.84 0.0 1.57 0.05 0.22 0.01 0.04 0.14 6.1 12.2
Magnesium (mg) 0.0 1.305 6.49 20.9 20.9 0.0 3.984 1.085 1.35 0.086 0.297 5.31 61.708 123.416
Phosphorus (mg) 0.0 7.987 11.8 36.1 36.1 0.0 5.616 0.95 1.0 0.83 0.095 5.31 105.787 211.574
Potassium (mg) 0.135 20.932 58.41 357.2 357.2 0.0 60.88 5.003 8.345 1.525 1.289 54.28 925.2 1850.4
Sodium (mg) 0.27 0.887 2.95 271.7 271.7 314.64 7.232 0.068 0.075 3.911 0.068 5.31 878.811 1757.622
Zinc (mg) 0.0 0.06 0.08 0.27 0.27 0.0 0.08 0.01 0.02 0.01 0.0 0.04 0.84 1.68
Copper (mg) 0.0 0.016 0.006 0.133 0.133 0.0 0.01 0.007 0.005 0.0 0.001 0.03 0.34 0.68
Manganese (mg) 0.0 0.087 0.071 0.152 0.152 0.0 0.168 0.02 0.023 0.0 0.003 n/a 0.675 1.35
Selenium (mcg) 0.0 0.7 0.1 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.3 2.0 4.0
Vitamin A, IU (IU) 0.0 0.47 0.0 222.3 222.3 0.0 162.944 89.464 34.515 0.461 4.223 n/a 736.677 1473.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 11.4 0.0 8.144 4.477 1.725 0.08 0.211 0.0 37.437 74.874
Beta Carotene (mcg) 0.0 0.261 0.0 133.0 133.0 0.0 86.08 53.288 20.56 0.068 n/a 0.0 426.257 852.514
Vitamin E (mg) 1.94 0.0 0.0 1.29 1.29 0.0 0.11 0.01 0.09 0.0 n/a 0.0 4.75 9.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 0.64
Lycopene (mcg) 0.0 0.0 0.0 5257.3 5257.3 0.0 6.352 0.0 0.0 0.068 n/a 0.0 10521.02 21042.04
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 163.4 163.4 0.0 88.48 95.824 4.31 0.0 n/a 0.0 516.249 1032.498
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 0.02 n/a 0.0 0.0 0.05 0.0 n/a n/a 0.11 0.22
Tocopherol, gamma (mg) 0.11 n/a n/a 0.1 0.1 n/a 0.02 0.0 0.1 0.0 n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 1.6 0.0 17.7 17.7 0.0 2.0 0.3 0.3 0.0 0.1 0.0 39.6 79.2
Thiamin (mg) 0.0 0.01 0.006 0.095 0.095 0.0 0.003 0.001 0.002 0.002 0.001 0.012 0.225 0.45
Riboflavin (mg) 0.0 0.006 0.012 0.114 0.114 0.0 0.02 0.001 0.002 0.001 0.001 0.012 0.281 0.562
Niacin (mg) 0.0 0.037 0.1 1.349 1.349 0.0 0.127 0.015 0.031 0.029 0.001 0.124 3.162 6.324
Pantothenic acid (mg) 0.0 0.031 0.024 0.228 0.228 0.0 n/a 0.004 n/a 0.004 n/a n/a 0.519 1.038
Vitamin B-6 (mg) 0.0 0.065 0.03 0.209 0.209 0.0 0.016 0.003 0.006 0.002 0.002 0.0 0.541 1.082
Folate (mcg) 0.0 0.157 0.59 15.2 15.2 0.0 2.88 1.153 1.37 0.006 0.414 0.0 36.97 73.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Choline (mg) 0.0 1.2 3.0 13.3 13.3 0.0 1.6 0.2 0.2 0.3 n/a 3.0 36.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.019 0.019 n/a n/a 0.001 n/a 0.001 n/a n/a 0.043 0.086
Threonine (g) 0.0 0.008 n/a 0.076 0.076 n/a n/a 0.002 n/a 0.004 n/a n/a 0.166 0.332
Isoleucine (g) 0.0 0.011 n/a 0.038 0.038 n/a n/a 0.002 n/a 0.004 n/a n/a 0.093 0.186
Leucine (g) 0.0 0.016 n/a 0.057 0.057 n/a n/a 0.003 n/a 0.007 n/a n/a 0.14 0.28
Lysine (g) 0.0 0.014 n/a 0.057 0.057 n/a n/a 0.002 n/a 0.007 n/a n/a 0.137 0.274
Methionine (g) 0.0 0.004 n/a 0.019 0.019 n/a n/a 0.001 n/a 0.002 n/a n/a 0.045 0.09
Cystine (g) 0.0 0.004 n/a 0.019 0.019 n/a n/a 0.001 n/a 0.001 n/a n/a 0.043 0.086
Phenylalanine (g) 0.0 0.009 n/a 0.057 0.057 n/a n/a 0.002 n/a 0.003 n/a n/a 0.129 0.258
Tyrosine (g) 0.0 0.004 n/a 0.038 0.038 n/a n/a 0.001 n/a 0.003 n/a n/a 0.084 0.168
Valine (g) 0.0 0.015 n/a 0.038 0.038 n/a n/a 0.002 n/a 0.004 n/a n/a 0.098 0.196
Arginine (g) 0.0 0.033 n/a 0.038 0.038 n/a n/a 0.002 n/a 0.005 n/a n/a 0.116 0.232
Histidine (g) 0.0 0.006 n/a 0.038 0.038 n/a n/a 0.001 n/a 0.003 n/a n/a 0.086 0.172
Alanine (g) 0.0 0.007 n/a 0.057 0.057 n/a n/a 0.002 n/a 0.006 n/a n/a 0.129 0.258
Aspartic acid (g) 0.0 0.026 n/a 0.304 0.304 n/a n/a 0.005 n/a 0.008 n/a n/a 0.647 1.294
Glutamic acid (g) 0.0 0.042 n/a 0.912 0.912 n/a n/a 0.005 n/a 0.014 n/a n/a 1.885 3.77
Glycine (g) 0.0 0.01 n/a 0.038 0.038 n/a n/a 0.002 n/a 0.006 n/a n/a 0.094 0.188
Proline (g) 0.0 0.005 n/a 0.038 0.038 n/a n/a 0.002 n/a 0.004 n/a n/a 0.087 0.174
Serine (g) 0.0 0.01 n/a 0.057 0.057 n/a n/a 0.002 n/a 0.004 n/a n/a 0.129 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.443 0.0 0.0 0.443 0.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 1.864 0.005 0.0 0.038 0.038 0.0 0.002 0.001 0.013 0.054 0.01 0.0 2.025 4.05
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a 1.015 n/a 0.078 n/a 30.928 61.856
Monounsaturated Fat (g) 9.85 0.001 0.0 0.038 0.038 0.0 0.052 0.002 0.003 0.073 0.004 0.0 10.06 20.12
Polyunsaturated (g) 1.42 0.013 0.0 0.095 0.095 0.0 0.007 0.007 0.026 0.022 0.003 0.0 1.688 3.376
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