Marinade Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 54.29g	broccoli 90.28g	cherry tomatoes 134.68g	dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	2.55	1.19	n/a	4.24	4.24
Total Fat (g)	0.13	0.33	0.27	n/a	0.73	0.73
Carbohydrates (g)	5.2	5.99	5.28	n/a	16.48	16.48
Ash (g)	0.53	0.79	0.67	n/a	1.99	1.99
Calories (kcal)	22.259	30.695	24.242	n/a	77.197	77.197
Starch (g)	0.78	0.0	0.0	n/a	0.78	0.78
Sucrose (g)	1.95	0.09	0.0	n/a	2.04	2.04
Glucose (dextrose) (g)	0.32	0.44	1.68	n/a	2.45	2.45
Fructose (g)	0.3	0.61	1.85	n/a	2.76	2.76
Lactose (g)	0.0	0.19	0.0	n/a	0.19	0.19
Maltose (g)	0.0	0.19	0.0	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	47.93	80.62	127.27	n/a	255.83	255.83
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.57	1.53	3.54	n/a	7.65	7.65
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	2.3	1.6	n/a	5.5	5.5
Calcium (mg)	17.916	42.432	13.468	n/a	73.815	73.815
Iron (mg)	0.16	0.66	0.36	n/a	1.19	1.19
Magnesium (mg)	6.515	18.959	14.815	n/a	40.288	40.288
Phosphorus (mg)	19.002	59.585	32.323	n/a	110.91	110.91
Potassium (mg)	173.728	285.285	319.192	n/a	778.204	778.204
Sodium (mg)	37.46	29.792	6.734	n/a	73.987	73.987
Zinc (mg)	0.13	0.37	0.23	n/a	0.73	0.73
Copper (mg)	0.027	0.045	0.081	n/a	0.153	0.153
Manganese (mg)	0.076	0.19	0.148	n/a	0.414	0.414
Selenium (mcg)	0.1	2.3	0.0	n/a	2.3	2.3
Vitamin A, IU (IU)	9069.687	562.444	1121.884	n/a	10754.016	10754.016
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	27.987	56.566	n/a	537.874	537.874
Beta Carotene (mcg)	4497.927	325.911	604.713	n/a	5428.551	5428.551
Vitamin E (mg)	0.36	0.7	0.73	n/a	1.79	1.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.543	0.0	3465.316	n/a	3465.859	3465.859
Lutein + zeaxanthin (mcg)	138.982	1266.628	165.656	n/a	1571.267	1571.267
Tocopherol, beta (mg)	0.01	0.01	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.15	0.16	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.2	80.5	17.1	n/a	100.8	100.8
Thiamin (mg)	0.038	0.063	0.054	n/a	0.155	0.155
Riboflavin (mg)	0.033	0.108	0.027	n/a	0.168	0.168
Niacin (mg)	0.532	0.578	0.795	n/a	1.904	1.904
Pantothenic acid (mg)	0.147	0.515	0.121	n/a	0.782	0.782
Vitamin B-6 (mg)	0.076	0.163	0.108	n/a	0.346	0.346
Folate (mcg)	10.315	56.876	20.202	n/a	87.394	87.394
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.8	16.9	9.0	n/a	30.7	30.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.027	0.013	n/a	0.046	0.046
Threonine (g)	0.103	0.081	0.04	n/a	0.225	0.225
Isoleucine (g)	0.043	0.072	0.027	n/a	0.143	0.143
Leucine (g)	0.054	0.117	0.04	n/a	0.212	0.212
Lysine (g)	0.054	0.126	0.04	n/a	0.221	0.221
Methionine (g)	0.011	0.036	0.013	n/a	0.06	0.06
Cystine (g)	0.043	0.027	0.013	n/a	0.084	0.084
Phenylalanine (g)	0.033	0.108	0.094	n/a	0.235	0.235
Tyrosine (g)	0.022	0.045	0.013	n/a	0.08	0.08
Valine (g)	0.038	0.117	0.027	n/a	0.182	0.182
Arginine (g)	0.049	0.172	0.027	n/a	0.247	0.247
Histidine (g)	0.022	0.054	0.013	n/a	0.089	0.089
Alanine (g)	0.06	0.09	0.04	n/a	0.19	0.19
Aspartic acid (g)	0.103	0.298	0.189	n/a	0.59	0.59
Glutamic acid (g)	0.201	0.488	0.579	n/a	1.268	1.268
Glycine (g)	0.027	0.081	0.027	n/a	0.135	0.135
Proline (g)	0.027	0.099	0.027	n/a	0.153	0.153
Serine (g)	0.027	0.108	0.04	n/a	0.176	0.176
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.036	0.04	n/a	0.098	0.098
Phytosterols (mg)	n/a	n/a	9.428	n/a	9.428	9.428
Monounsaturated Fat (g)	0.005	0.009	0.04	n/a	0.055	0.055
Polyunsaturated (g)	0.065	0.036	0.108	n/a	0.209	0.209