Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 whole lemon, approx. 1/3 c.
1/2 teaspoon poupon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		sugar
3.2g 		soy sauce
16.0g 		worcestershire sauce
5.73g 		pepper
1.05g 		tarragon
0.15g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 1.0 0.0 0.11 0.03 0.0 1.66 1.66
Total Fat (g) 0.04 0.0 0.01 0.0 0.03 0.01 0.0 0.09 0.09
Carbohydrates (g) 2.59 3.14 1.22 1.12 0.68 0.08 0.0 8.82 8.82
Ash (g) 0.12 0.01 2.45 0.11 0.05 0.02 0.0 2.76 2.76
Calories (kcal) 11.667 12.16 8.48 4.469 2.678 0.443 0.032 39.928 39.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.03 n/a n/a n/a n/a 0.0 3.03 3.03
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.04 11.32 4.5 0.11 0.01 0.13 20.7 20.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.1 0.27 0.57 0.01 n/a 0.0 4.04 4.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.6 0.6
Calcium (mg) 14.172 2.656 3.04 6.131 4.589 1.709 0.249 32.546 32.546
Iron (mg) 0.13 0.02 0.31 0.3 0.3 0.05 0.0 1.12 1.12
Magnesium (mg) 1.958 0.288 6.88 0.745 2.037 0.521 0.09 12.518 12.518
Phosphorus (mg) 11.98 0.128 20.0 3.438 1.817 0.47 0.079 37.911 37.911
Potassium (mg) 31.398 4.256 34.72 45.84 13.22 4.53 0.415 134.379 134.379
Sodium (mg) 1.331 0.896 901.92 56.154 0.462 0.093 0.006 960.862 960.862
Zinc (mg) 0.09 0.0 0.08 0.01 0.01 0.01 0.0 0.21 0.21
Copper (mg) 0.023 0.002 0.016 0.011 0.012 0.001 0.001 0.066 0.066
Manganese (mg) 0.131 0.002 0.067 n/a 0.059 0.012 0.002 0.273 0.273
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.705 0.0 0.0 4.527 3.14 6.3 7.427 22.098 22.098
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.287 0.158 0.315 0.372 1.131 1.131
Beta Carotene (mcg) 0.392 0.0 0.0 2.464 1.638 n/a 4.424 8.917 8.917
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 2.75 2.153 n/a 7.955 14.111 14.111
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.7 0.2 0.1 0.0 3.5 3.5
Thiamin (mg) 0.016 0.0 0.005 0.004 0.001 0.0 0.0 0.026 0.026
Riboflavin (mg) 0.009 0.0 0.027 0.007 0.003 0.002 0.0 0.048 0.048
Niacin (mg) 0.055 0.004 0.352 0.04 0.012 0.013 0.001 0.477 0.477
Pantothenic acid (mg) 0.047 0.004 0.048 n/a n/a n/a 0.0 0.099 0.099
Vitamin B-6 (mg) 0.097 0.001 0.024 0.0 0.004 0.004 0.0 0.13 0.13
Folate (mcg) 0.235 0.032 2.24 0.458 0.105 0.411 0.096 3.577 3.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.1 2.9 0.2 0.1 n/a 0.0 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.014 n/a n/a n/a 0.0 0.02 0.02
Threonine (g) 0.013 n/a 0.04 n/a n/a n/a 0.0 0.053 0.053
Isoleucine (g) 0.017 n/a 0.048 n/a n/a n/a 0.0 0.065 0.065
Leucine (g) 0.024 n/a 0.08 n/a n/a n/a 0.0 0.105 0.105
Lysine (g) 0.021 n/a 0.058 n/a n/a n/a 0.0 0.079 0.079
Methionine (g) 0.006 n/a 0.014 n/a n/a n/a 0.0 0.021 0.021
Cystine (g) 0.005 n/a 0.018 n/a n/a n/a 0.0 0.023 0.023
Phenylalanine (g) 0.014 n/a 0.053 n/a n/a n/a 0.0 0.067 0.067
Tyrosine (g) 0.006 n/a 0.037 n/a n/a n/a 0.0 0.043 0.043
Valine (g) 0.023 n/a 0.05 n/a n/a n/a 0.0 0.072 0.072
Arginine (g) 0.049 n/a 0.069 n/a n/a n/a 0.0 0.118 0.118
Histidine (g) 0.009 n/a 0.026 n/a n/a n/a 0.0 0.034 0.034
Alanine (g) 0.01 n/a 0.045 n/a n/a n/a 0.0 0.055 0.055
Aspartic acid (g) 0.038 n/a 0.107 n/a n/a n/a 0.0 0.146 0.146
Glutamic acid (g) 0.063 n/a 0.237 n/a n/a n/a 0.0 0.301 0.301
Glycine (g) 0.016 n/a 0.045 n/a n/a n/a 0.0 0.061 0.061
Proline (g) 0.008 n/a 0.074 n/a n/a n/a 0.0 0.082 0.082
Serine (g) 0.015 n/a 0.058 n/a n/a n/a 0.0 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 0.0 0.01 0.003 0.0 0.022 0.022
Phytosterols (mg) n/a n/a n/a n/a 0.966 0.122 n/a 1.088 1.088
Monounsaturated Fat (g) 0.001 0.0 0.002 0.0 0.011 0.001 0.0 0.014 0.014
Polyunsaturated (g) 0.02 0.0 0.003 0.0 0.012 0.006 0.001 0.041 0.041
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