Marinade For Steak Or Brisket Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		pickapeppa sauce
31.25g 		worcestershire sauce
34.38g 		oil
20.4g 		burgundy
22.13g 		wine vinegar
22.35g 		sugar
17.19g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.57 0.0 0.0 0.02 0.01 0.02 0.17 4.78 9.56
Total Fat (g) 0.03 0.07 0.0 20.4 0.0 0.0 0.0 0.01 20.5 41.0
Carbohydrates (g) 4.85 4.64 6.69 0.0 0.82 0.06 16.86 0.86 34.78 69.56
Ash (g) 9.76 n/a 0.69 0.0 0.08 0.04 0.08 0.04 10.68 21.36
Calories (kcal) 33.788 19.063 26.813 180.336 19.028 4.247 65.322 3.889 352.483 704.966
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 16.25 n/a 16.25 32.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.46
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.38
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 2.3 4.6
Water (g) 45.12 24.58 27.0 0.0 18.94 21.11 0.23 1.53 138.51 277.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.08 2.62 3.45 0.0 n/a 0.0 16.68 0.03 23.86 47.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.1 2.2
Calcium (mg) 12.113 5.938 36.781 0.0 n/a 1.341 14.268 4.724 75.164 150.328
Iron (mg) 1.23 0.4 1.82 0.0 n/a 0.1 0.12 0.04 3.72 7.44
Magnesium (mg) 27.413 5.938 4.469 0.0 n/a 0.894 1.547 0.653 40.912 81.824
Phosphorus (mg) 79.688 11.563 20.625 0.0 n/a 1.788 0.688 3.993 118.344 236.688
Potassium (mg) 138.338 134.688 275.0 0.0 n/a 8.717 22.863 10.466 590.07 1180.14
Sodium (mg) 3593.588 453.438 336.875 0.0 n/a 1.788 4.813 0.444 4390.945 8781.89
Zinc (mg) 0.33 0.09 0.07 0.0 n/a 0.01 0.01 0.03 0.53 1.06
Copper (mg) 0.064 0.05 0.069 0.0 n/a 0.002 0.009 0.008 0.201 0.402
Manganese (mg) 0.268 n/a n/a n/a n/a 0.011 0.01 0.044 0.333 0.666
Selenium (mcg) 0.3 0.7 0.2 0.0 n/a n/a 0.2 0.4 1.8 3.6
Vitamin A, IU (IU) 0.0 n/a 27.156 0.0 n/a 0.0 0.0 0.235 27.391 54.782
Retinol (mcg) 0.0 0.0 0.344 0.0 n/a n/a 0.0 0.0 0.344 0.688
Vitamin A, RAE (mcg_RAE) 0.0 9.063 1.719 0.0 n/a 0.0 0.0 0.0 10.781 21.562
Beta Carotene (mcg) 0.0 106.563 14.781 0.0 n/a n/a 0.0 0.131 121.474 242.948
Vitamin E (mg) 0.0 0.54 0.03 1.88 n/a n/a 0.0 0.0 2.45 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3402.5 0.0 0.0 n/a n/a 0.0 0.0 3402.5 6805.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.5 0.0 n/a n/a 0.0 0.418 16.918 33.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 4.5 0.0 n/a 0.1 0.0 0.8 8.0 16.0
Thiamin (mg) 0.019 0.009 0.024 0.0 n/a n/a 0.0 0.005 0.058 0.116
Riboflavin (mg) 0.108 0.019 0.045 0.0 n/a n/a 0.0 0.003 0.175 0.35
Niacin (mg) 1.403 0.372 0.241 0.0 n/a n/a 0.019 0.018 2.052 4.104
Pantothenic acid (mg) 0.191 n/a n/a 0.0 n/a n/a 0.022 0.016 0.229 0.458
Vitamin B-6 (mg) 0.096 0.028 0.0 0.0 n/a n/a 0.007 0.032 0.163 0.326
Folate (mcg) 8.925 0.938 2.75 0.0 n/a n/a 0.172 0.078 12.863 25.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.7 4.4 0.9 n/a n/a n/a 0.4 0.6 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.0 n/a n/a n/a 0.002 0.059 0.118
Threonine (g) 0.159 n/a n/a 0.0 n/a n/a n/a 0.004 0.164 0.328
Isoleucine (g) 0.191 n/a n/a 0.0 n/a n/a n/a 0.006 0.197 0.394
Leucine (g) 0.319 n/a n/a 0.0 n/a n/a n/a 0.008 0.327 0.654
Lysine (g) 0.23 n/a n/a 0.0 n/a n/a n/a 0.007 0.237 0.474
Methionine (g) 0.057 n/a n/a 0.0 n/a n/a n/a 0.002 0.059 0.118
Cystine (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.002 0.072 0.144
Phenylalanine (g) 0.21 n/a n/a 0.0 n/a n/a n/a 0.005 0.215 0.43
Tyrosine (g) 0.147 n/a n/a 0.0 n/a n/a n/a 0.002 0.149 0.298
Valine (g) 0.198 n/a n/a 0.0 n/a n/a n/a 0.008 0.205 0.41
Arginine (g) 0.274 n/a n/a 0.0 n/a n/a n/a 0.016 0.291 0.582
Histidine (g) 0.102 n/a n/a 0.0 n/a n/a n/a 0.003 0.105 0.21
Alanine (g) 0.179 n/a n/a 0.0 n/a n/a n/a 0.003 0.182 0.364
Aspartic acid (g) 0.427 n/a n/a 0.0 n/a n/a n/a 0.013 0.44 0.88
Glutamic acid (g) 0.944 n/a n/a 0.0 n/a n/a n/a 0.021 0.965 1.93
Glycine (g) 0.179 n/a n/a 0.0 n/a n/a n/a 0.005 0.184 0.368
Proline (g) 0.293 n/a n/a 0.0 n/a n/a n/a 0.003 0.296 0.592
Serine (g) 0.23 n/a n/a 0.0 n/a n/a n/a 0.005 0.234 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.526 n/a 0.0 n/a n/a 0.526 1.052
Saturated Fat (g) 0.006 0.013 0.0 1.516 n/a 0.0 0.0 0.002 1.537 3.074
Phytosterols (mg) n/a n/a n/a 51.0 n/a n/a n/a n/a 51.0 102.0
Monounsaturated Fat (g) 0.006 0.009 0.0 4.637 n/a n/a 0.0 0.0 4.653 9.306
Polyunsaturated (g) 0.013 0.022 0.0 13.289 n/a n/a 0.0 0.007 13.33 26.66
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