Marinade For Flank Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
85.0g 		garlic
2.44g 		sugar
13.75g 		ginger
0.93g 		worcestershire sauce
34.0g 		lemon juice
15.25g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.15 0.02 0.02 0.0 0.06 0.69 6.28 6.28
Total Fat (g) 0.03 0.01 0.0 0.01 0.0 0.0 0.06 0.12 0.12
Carbohydrates (g) 6.47 0.81 13.49 0.17 6.62 1.32 5.88 34.74 34.74
Ash (g) 13.01 0.04 0.06 0.01 0.68 0.04 0.22 14.06 14.06
Calories (kcal) 45.05 3.63 52.25 0.744 26.52 3.813 25.2 157.206 157.206
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.62 13.63 13.63
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 1.24 1.43 1.43
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.81 0.97 0.97
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 1.43 0.18 0.73 26.7 13.84 56.14 159.18 159.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.02 13.34 0.02 3.41 0.37 2.67 21.27 21.27
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.1 1.1 1.9 1.9
Calcium (mg) 16.15 4.409 11.413 0.149 36.38 1.068 14.49 84.058 84.058
Iron (mg) 1.64 0.04 0.1 0.01 1.8 0.0 0.13 3.72 3.72
Magnesium (mg) 36.55 0.609 1.238 0.4 4.42 0.915 6.3 50.431 50.431
Phosphorus (mg) 106.25 3.727 0.55 0.316 20.4 0.915 18.27 150.428 150.428
Potassium (mg) 184.45 9.768 18.288 3.86 272.0 18.91 91.98 599.255 599.255
Sodium (mg) 4791.45 0.414 3.85 0.121 333.2 0.153 2.52 5131.708 5131.708
Zinc (mg) 0.44 0.03 0.0 0.0 0.06 0.01 0.11 0.66 0.66
Copper (mg) 0.085 0.007 0.007 0.002 0.068 0.005 0.025 0.199 0.199
Manganese (mg) 0.357 0.041 0.008 0.002 n/a 0.002 0.082 0.491 0.491
Selenium (mcg) 0.4 0.3 0.2 0.0 0.2 0.0 0.3 1.4 1.4
Vitamin A, IU (IU) 0.0 0.219 0.0 0.0 26.86 3.05 1.26 31.389 31.389
Retinol (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.7 0.153 0.0 1.853 1.853
Beta Carotene (mcg) 0.0 0.122 0.0 0.0 14.62 0.458 0.63 15.829 15.829
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 0.0 16.32 1.373 2.52 20.602 20.602
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 4.4 7.0 4.7 16.9 16.9
Thiamin (mg) 0.026 0.005 0.0 0.0 0.024 0.005 0.031 0.091 0.091
Riboflavin (mg) 0.145 0.003 0.0 0.0 0.044 0.002 0.019 0.212 0.212
Niacin (mg) 1.87 0.017 0.015 0.007 0.238 0.015 0.076 2.238 2.238
Pantothenic acid (mg) 0.255 0.015 0.018 0.002 n/a 0.015 0.076 0.38 0.38
Vitamin B-6 (mg) 0.128 0.03 0.006 0.001 0.0 0.008 0.076 0.248 0.248
Folate (mcg) 11.9 0.073 0.138 0.102 2.72 1.983 11.97 28.885 28.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.6 0.3 0.3 0.9 0.8 3.8 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.002 n/a 0.0 n/a n/a 0.006 0.085 0.085
Threonine (g) 0.213 0.004 n/a 0.0 n/a n/a 0.013 0.229 0.229
Isoleucine (g) 0.255 0.005 n/a 0.0 n/a n/a 0.006 0.267 0.267
Leucine (g) 0.425 0.008 n/a 0.001 n/a n/a 0.019 0.452 0.452
Lysine (g) 0.306 0.007 n/a 0.001 n/a n/a 0.025 0.338 0.338
Methionine (g) 0.077 0.002 n/a 0.0 n/a n/a 0.0 0.079 0.079
Cystine (g) 0.094 0.002 n/a 0.0 n/a n/a 0.0 0.095 0.095
Phenylalanine (g) 0.281 0.004 n/a 0.0 n/a n/a 0.019 0.304 0.304
Tyrosine (g) 0.196 0.002 n/a 0.0 n/a n/a 0.006 0.204 0.204
Valine (g) 0.264 0.007 n/a 0.001 n/a n/a 0.013 0.284 0.284
Arginine (g) 0.366 0.015 n/a 0.0 n/a n/a 0.063 0.444 0.444
Histidine (g) 0.136 0.003 n/a 0.0 n/a n/a 0.006 0.145 0.145
Alanine (g) 0.238 0.003 n/a 0.0 n/a n/a 0.013 0.254 0.254
Aspartic acid (g) 0.57 0.012 n/a 0.002 n/a n/a 0.057 0.64 0.64
Glutamic acid (g) 1.258 0.02 n/a 0.001 n/a n/a 0.164 1.443 1.443
Glycine (g) 0.238 0.005 n/a 0.0 n/a n/a 0.019 0.262 0.262
Proline (g) 0.391 0.002 n/a 0.0 n/a n/a 0.006 0.4 0.4
Serine (g) 0.306 0.005 n/a 0.0 n/a n/a 0.013 0.324 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.0 0.002 0.0 0.0 0.025 0.038 0.038
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a 9.45 9.589 9.589
Monounsaturated Fat (g) 0.009 0.0 0.0 0.001 0.0 0.0 0.006 0.016 0.016
Polyunsaturated (g) 0.017 0.006 0.0 0.001 0.0 0.0 0.013 0.037 0.037
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