Marinade For Fish Steaks Chicken Breasts Recipe

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0 votes | 1776 views
Servings: 4

Ingredients

Cost per serving $3.64 view details

Directions

  1. Place meat (fish or possibly chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, extra virgin olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hrs or possibly overnight in refrigerator.
  2. Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 min or possibly till it flakes easily. For chicken, broil 25-30 min or possibly till done. Heat marinade and spoon over fish. Serves 4. The chicken breast option is great on the grill.
  3. May want to double marinade amounts and use extra as a sauce over potatoes or possibly rice. Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 366  
Calories from Fat 210 57%
Total Fat 23.44g 29%
Saturated Fat 3.67g 15%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 458mg 19%
Potassium 720mg 21%
Total Carbs 4.43g 1%
Dietary Fiber 0.3g 1%
Sugars 3.15g 2%
Protein 34.87g 56%
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