Marinade For Beef Kabobs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
27.25g |
soy sauce
21.25g |
mustard
7.5g |
worcestershire sauce
8.5g |
garlic
0.65g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.33 | 0.33 | 0.0 | 0.04 | 0.06 | 1.76 | 7.04 |
| Total Fat (g) | 27.25 | 0.01 | 0.3 | 0.0 | 0.0 | 0.02 | 27.58 | 110.32 |
| Carbohydrates (g) | 0.0 | 1.62 | 0.4 | 1.65 | 0.22 | 0.34 | 4.23 | 16.92 |
| Ash (g) | 0.0 | 3.25 | 0.27 | 0.17 | 0.01 | 0.02 | 3.73 | 14.92 |
| Calories (kcal) | 240.89 | 11.263 | 5.025 | 6.63 | 0.972 | 1.339 | 266.118 | 1064.472 |
| Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 15.04 | 6.2 | 6.68 | 0.38 | 0.06 | 28.35 | 113.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 0.06 | 0.85 | 0.01 | 0.0 | 1.29 | 5.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 0.0 | 4.038 | 4.35 | 9.095 | 1.181 | 2.294 | 20.958 | 83.832 |
| Iron (mg) | 0.01 | 0.41 | 0.11 | 0.45 | 0.01 | 0.15 | 1.14 | 4.56 |
| Magnesium (mg) | 0.0 | 9.138 | 3.675 | 1.105 | 0.163 | 1.019 | 15.099 | 60.396 |
| Phosphorus (mg) | 0.0 | 26.563 | 7.95 | 5.1 | 0.998 | 0.908 | 41.519 | 166.076 |
| Potassium (mg) | 0.0 | 46.113 | 10.35 | 68.0 | 2.617 | 6.61 | 133.689 | 534.756 |
| Sodium (mg) | 0.0 | 1197.863 | 85.125 | 83.3 | 0.111 | 0.231 | 1366.629 | 5466.516 |
| Zinc (mg) | 0.0 | 0.11 | 0.05 | 0.02 | 0.01 | 0.01 | 0.19 | 0.76 |
| Copper (mg) | 0.0 | 0.021 | 0.007 | 0.017 | 0.002 | 0.006 | 0.053 | 0.212 |
| Manganese (mg) | n/a | 0.089 | 0.032 | n/a | 0.011 | 0.03 | 0.161 | 0.644 |
| Selenium (mcg) | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.325 | 6.715 | 0.059 | 1.57 | 13.668 | 54.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.085 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.3 | 0.425 | 0.0 | 0.079 | 0.804 | 3.216 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.175 | 3.655 | 0.033 | 0.819 | 6.682 | 26.728 |
| Vitamin E (mg) | 2.51 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 2.55 | 10.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 4.08 | 0.104 | 1.076 | 6.611 | 26.444 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.15 | n/a | n/a | 0.02 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 1.5 | 6.0 |
| Thiamin (mg) | 0.0 | 0.006 | 0.026 | 0.006 | 0.001 | 0.001 | 0.04 | 0.16 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.002 | 0.011 | 0.001 | 0.001 | 0.051 | 0.204 |
| Niacin (mg) | 0.0 | 0.468 | 0.039 | 0.06 | 0.005 | 0.006 | 0.577 | 2.308 |
| Pantothenic acid (mg) | 0.0 | 0.064 | 0.023 | n/a | 0.004 | n/a | 0.09 | 0.36 |
| Vitamin B-6 (mg) | 0.0 | 0.032 | 0.005 | 0.0 | 0.008 | 0.002 | 0.046 | 0.184 |
| Folate (mcg) | 0.0 | 2.975 | 0.525 | 0.68 | 0.02 | 0.053 | 4.252 | 17.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.9 | 1.7 | 0.2 | 0.2 | 0.1 | 6.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.019 | 0.001 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Threonine (g) | 0.0 | 0.053 | 0.013 | n/a | 0.001 | n/a | 0.067 | 0.268 |
| Isoleucine (g) | 0.0 | 0.064 | 0.011 | n/a | 0.001 | n/a | 0.076 | 0.304 |
| Leucine (g) | 0.0 | 0.106 | 0.023 | n/a | 0.002 | n/a | 0.131 | 0.524 |
| Lysine (g) | 0.0 | 0.077 | 0.02 | n/a | 0.002 | n/a | 0.099 | 0.396 |
| Methionine (g) | 0.0 | 0.019 | 0.006 | n/a | 0.001 | n/a | 0.026 | 0.104 |
| Cystine (g) | 0.0 | 0.023 | 0.006 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Phenylalanine (g) | 0.0 | 0.07 | 0.013 | n/a | 0.001 | n/a | 0.084 | 0.336 |
| Tyrosine (g) | 0.0 | 0.049 | 0.011 | n/a | 0.001 | n/a | 0.06 | 0.24 |
| Valine (g) | 0.0 | 0.066 | 0.015 | n/a | 0.002 | n/a | 0.083 | 0.332 |
| Arginine (g) | 0.0 | 0.091 | 0.02 | n/a | 0.004 | n/a | 0.115 | 0.46 |
| Histidine (g) | 0.0 | 0.034 | 0.009 | n/a | 0.001 | n/a | 0.044 | 0.176 |
| Alanine (g) | 0.0 | 0.06 | 0.013 | n/a | 0.001 | n/a | 0.073 | 0.292 |
| Aspartic acid (g) | 0.0 | 0.142 | 0.03 | n/a | 0.003 | n/a | 0.176 | 0.704 |
| Glutamic acid (g) | 0.0 | 0.315 | 0.056 | n/a | 0.005 | n/a | 0.376 | 1.504 |
| Glycine (g) | 0.0 | 0.06 | 0.018 | n/a | 0.001 | n/a | 0.079 | 0.316 |
| Proline (g) | 0.0 | 0.098 | 0.028 | n/a | 0.001 | n/a | 0.126 | 0.504 |
| Serine (g) | 0.0 | 0.077 | 0.016 | n/a | 0.001 | n/a | 0.093 | 0.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.703 | n/a | 0.001 | n/a | n/a | n/a | 0.704 | 2.816 |
| Saturated Fat (g) | 2.025 | 0.002 | 0.019 | 0.0 | 0.001 | 0.005 | 2.051 | 8.204 |
| Phytosterols (mg) | 68.125 | n/a | n/a | n/a | n/a | 0.483 | 68.608 | 274.432 |
| Monounsaturated Fat (g) | 6.194 | 0.002 | 0.197 | 0.0 | 0.0 | 0.005 | 6.399 | 25.596 |
| Polyunsaturated (g) | 17.751 | 0.004 | 0.071 | 0.0 | 0.002 | 0.006 | 17.834 | 71.336 |