Marinade For Beef Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooking oiltsp. salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		sugar
13.75g 		vinegar
15.0g 		mustard
3.75g 		garlic
0.7g 		ginger
0.93g 		tomatoes soup
305.0g 		worcestershire sauce
25.5g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.02 0.0 0.16 0.12 0.02 4.91 0.0 9.23 18.46
Total Fat (g) 0.03 0.0 0.0 0.15 0.01 0.01 1.71 0.0 1.9 3.8
Carbohydrates (g) 4.85 13.49 0.14 0.2 0.51 0.17 40.9 4.96 65.22 130.44
Ash (g) 9.76 0.06 n/a 0.14 0.02 0.01 n/a 0.51 10.5 21.0
Calories (kcal) 33.788 52.25 3.15 2.513 2.324 0.744 183.0 19.89 297.658 595.316
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 13.0 n/a 0.01 n/a n/a n/a n/a 13.01 26.02
Glucose (dextrose) (g) n/a 0.19 n/a 0.02 n/a n/a n/a n/a 0.2 0.4
Fructose (g) n/a 0.15 n/a 0.01 n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.18 14.07 3.1 0.05 0.73 251.63 20.03 334.9 669.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 13.34 0.06 0.03 0.17 0.02 24.74 2.56 42.0 84.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.1 0.0 3.7 0.0 4.4 8.8
Calcium (mg) 12.113 11.413 1.05 2.175 0.56 0.149 39.65 27.285 94.394 188.788
Iron (mg) 1.23 0.1 0.03 0.06 0.02 0.01 3.39 1.35 6.18 12.36
Magnesium (mg) 27.413 1.238 0.75 1.838 0.406 0.4 42.7 3.315 78.058 156.116
Phosphorus (mg) 79.688 0.55 1.2 3.975 2.919 0.316 88.45 15.3 192.398 384.796
Potassium (mg) 138.338 18.288 10.95 5.175 7.707 3.86 698.45 204.0 1086.767 2173.534
Sodium (mg) 3593.588 3.85 0.75 42.563 0.182 0.121 1680.55 249.9 5571.503 11143.006
Zinc (mg) 0.33 0.0 0.01 0.02 0.02 0.0 0.76 0.05 1.2 2.4
Copper (mg) 0.064 0.007 0.002 0.003 0.001 0.002 0.488 0.051 0.618 1.236
Manganese (mg) 0.268 0.008 n/a 0.016 0.004 0.002 n/a n/a 0.298 0.596
Selenium (mcg) 0.3 0.2 0.0 1.2 0.3 0.0 15.6 0.1 17.7 35.4
Vitamin A, IU (IU) 0.0 0.0 n/a 2.663 0.0 0.0 n/a 20.145 22.808 45.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.255 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.15 0.0 0.0 61.0 1.275 62.425 124.85
Beta Carotene (mcg) 0.0 0.0 0.0 1.088 0.0 0.0 716.75 10.965 728.803 1457.606
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 1.04 0.02 1.08 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33306.0 0.0 33306.0 66612.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 0.0 0.0 274.5 12.24 287.415 574.83
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 39.3 3.3 42.9 85.8
Thiamin (mg) 0.019 0.0 0.0 0.013 0.003 0.0 0.122 0.018 0.175 0.35
Riboflavin (mg) 0.108 0.0 0.0 0.001 0.001 0.0 0.183 0.033 0.327 0.654
Niacin (mg) 1.403 0.015 0.0 0.02 0.005 0.007 3.142 0.179 4.769 9.538
Pantothenic acid (mg) 0.191 0.018 n/a 0.011 n/a 0.002 n/a n/a 0.222 0.444
Vitamin B-6 (mg) 0.096 0.006 0.0 0.002 0.021 0.001 0.275 0.0 0.4 0.8
Folate (mcg) 8.925 0.138 0.0 0.263 0.014 0.102 0.0 2.04 11.481 22.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.3 0.0 0.8 0.5 0.3 39.0 0.7 53.3 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.0 0.002 0.0 n/a n/a 0.059 0.118
Threonine (g) 0.159 n/a n/a 0.006 0.003 0.0 n/a n/a 0.169 0.338
Isoleucine (g) 0.191 n/a n/a 0.006 0.005 0.0 n/a n/a 0.202 0.404
Leucine (g) 0.319 n/a n/a 0.011 0.007 0.001 n/a n/a 0.338 0.676
Lysine (g) 0.23 n/a n/a 0.01 0.004 0.001 n/a n/a 0.244 0.488
Methionine (g) 0.057 n/a n/a 0.003 0.002 0.0 n/a n/a 0.063 0.126
Cystine (g) 0.07 n/a n/a 0.003 0.001 0.0 n/a n/a 0.074 0.148
Phenylalanine (g) 0.21 n/a n/a 0.006 0.003 0.0 n/a n/a 0.221 0.442
Tyrosine (g) 0.147 n/a n/a 0.005 0.002 0.0 n/a n/a 0.154 0.308
Valine (g) 0.198 n/a n/a 0.008 0.005 0.001 n/a n/a 0.211 0.422
Arginine (g) 0.274 n/a n/a 0.01 0.012 0.0 n/a n/a 0.296 0.592
Histidine (g) 0.102 n/a n/a 0.005 0.002 0.0 n/a n/a 0.109 0.218
Alanine (g) 0.179 n/a n/a 0.006 0.002 0.0 n/a n/a 0.188 0.376
Aspartic acid (g) 0.427 n/a n/a 0.015 0.009 0.002 n/a n/a 0.453 0.906
Glutamic acid (g) 0.944 n/a n/a 0.028 0.015 0.001 n/a n/a 0.988 1.976
Glycine (g) 0.179 n/a n/a 0.009 0.004 0.0 n/a n/a 0.192 0.384
Proline (g) 0.293 n/a n/a 0.014 0.002 0.0 n/a n/a 0.309 0.618
Serine (g) 0.23 n/a n/a 0.008 0.004 0.0 n/a n/a 0.241 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.009 0.001 0.002 0.488 0.0 0.507 1.014
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.14 n/a n/a 0.196 0.392
Monounsaturated Fat (g) 0.006 0.0 0.0 0.099 0.0 0.001 0.549 0.0 0.656 1.312
Polyunsaturated (g) 0.013 0.0 0.0 0.036 0.003 0.001 0.58 0.0 0.632 1.264
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