Marilyn's Super Back Packing Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cashews
5.71g 		walnuts
10.97g 		figs
49.5g 		dates
19.72g 		raisins
13.75g 		apples
4.69g 		lemon juice
0.42g 		rum
2.32g 		sugar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.67 0.37 0.36 0.47 0.01 0.0 0.0 0.0 3.75 22.5
Total Fat (g) 2.65 7.15 0.15 0.03 0.06 0.01 0.0 0.0 0.0 10.05 60.3
Carbohydrates (g) 1.87 1.5 9.49 14.78 10.93 0.65 0.04 0.0 2.66 41.92 251.52
Ash (g) 0.23 0.2 0.33 0.34 0.23 0.01 0.0 0.0 0.0 1.33 7.98
Calories (kcal) 32.766 71.736 36.63 54.611 41.525 2.438 0.106 5.352 10.373 255.535 1533.21
Starch (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.3
Sucrose (g) n/a 0.27 n/a 0.1 n/a 0.1 n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.01 n/a 6.64 n/a 0.11 n/a n/a n/a 6.76 40.56
Fructose (g) n/a 0.01 n/a 6.3 n/a 0.28 n/a n/a n/a 6.59 39.54
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 0.1 0.45 39.16 4.2 2.06 4.01 0.38 1.54 0.01 51.91 311.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.29 8.05 13.1 8.14 0.49 0.01 0.0 2.61 32.97 197.82
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 1.4 1.3 0.6 0.1 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 2.569 10.749 17.325 12.618 7.288 0.281 0.03 0.0 0.027 50.886 305.316
Iron (mg) 0.34 0.32 0.18 0.18 0.25 0.01 0.0 0.0 0.0 1.28 7.68
Magnesium (mg) 14.842 17.331 8.415 10.646 4.813 0.234 0.025 0.0 0.0 56.306 337.836
Phosphorus (mg) 27.971 37.952 6.93 12.223 15.813 0.516 0.025 0.116 0.0 101.545 609.27
Potassium (mg) 32.252 48.372 114.84 137.216 102.575 5.016 0.525 0.046 0.053 440.896 2645.376
Sodium (mg) 36.533 0.219 0.495 0.197 1.65 0.047 0.004 0.023 0.027 39.196 235.176
Zinc (mg) 0.32 0.34 0.07 0.09 0.04 0.0 0.0 0.0 0.0 0.87 5.22
Copper (mg) 0.127 0.174 0.035 0.071 0.05 0.001 0.0 0.001 0.0 0.459 2.754
Manganese (mg) 0.047 0.374 0.064 0.059 0.043 0.002 0.0 0.0 0.0 0.59 3.54
Selenium (mcg) 0.7 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 2.194 70.29 29.375 0.0 2.531 0.085 0.0 0.0 104.475 626.85
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.11 3.465 1.38 0.0 0.141 0.004 0.0 0.0 5.1 30.6
Beta Carotene (mcg) 0.0 1.316 42.075 17.546 0.0 1.266 0.013 0.0 0.0 62.216 373.296
Vitamin E (mg) 0.05 0.08 0.05 n/a 0.02 0.01 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.313 0.987 4.455 4.534 0.0 1.359 0.038 0.0 0.0 12.687 76.122
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 2.28 n/a n/a n/a 0.0 n/a n/a n/a 2.28 13.68
Tocopherol, delta (mg) n/a 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Vitamin C (mg) 0.0 0.1 1.0 0.0 0.4 0.2 0.2 0.0 0.0 2.0 12.0
Thiamin (mg) 0.011 0.037 0.03 0.01 0.001 0.001 0.0 0.0 0.0 0.091 0.546
Riboflavin (mg) 0.011 0.016 0.025 0.012 0.026 0.001 0.0 0.0 0.001 0.093 0.558
Niacin (mg) 0.08 0.124 0.198 0.317 0.157 0.004 0.0 0.0 0.0 0.881 5.286
Pantothenic acid (mg) 0.07 0.063 0.149 0.16 0.019 0.003 0.0 0.0 0.0 0.463 2.778
Vitamin B-6 (mg) 0.015 0.059 0.054 0.049 0.044 0.002 0.0 0.0 0.0 0.224 1.344
Folate (mcg) 3.939 10.749 2.97 2.957 0.413 0.141 0.055 0.0 0.0 21.224 127.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 4.3 2.3 2.0 1.5 0.2 0.0 0.0 0.0 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.019 0.005 0.002 n/a 0.0 n/a 0.0 n/a 0.039 0.234
Threonine (g) 0.034 0.066 0.01 0.008 n/a 0.0 n/a 0.0 n/a 0.118 0.708
Isoleucine (g) 0.042 0.069 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.131 0.786
Leucine (g) 0.074 0.128 0.015 0.016 n/a 0.0 n/a 0.0 n/a 0.233 1.398
Lysine (g) 0.047 0.046 0.015 0.01 n/a 0.0 n/a 0.0 n/a 0.118 0.708
Methionine (g) 0.015 0.026 0.005 0.004 n/a 0.0 n/a 0.0 n/a 0.051 0.306
Cystine (g) 0.016 0.023 0.005 0.01 n/a 0.0 n/a 0.0 n/a 0.054 0.324
Phenylalanine (g) 0.045 0.078 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.143 0.858
Tyrosine (g) 0.028 0.045 0.015 0.004 n/a 0.0 n/a 0.0 n/a 0.092 0.552
Valine (g) 0.059 0.082 0.015 0.014 n/a 0.0 n/a 0.0 n/a 0.171 1.026
Arginine (g) 0.099 0.25 0.01 0.012 n/a 0.0 n/a 0.0 n/a 0.372 2.232
Histidine (g) 0.023 0.043 0.005 0.006 n/a 0.0 n/a 0.0 n/a 0.077 0.462
Alanine (g) 0.04 0.077 0.025 0.016 n/a 0.0 n/a 0.0 n/a 0.158 0.948
Aspartic acid (g) 0.086 0.201 0.089 0.043 n/a 0.003 n/a 0.0 n/a 0.423 2.538
Glutamic acid (g) 0.207 0.309 0.035 0.053 n/a 0.001 n/a 0.0 n/a 0.605 3.63
Glycine (g) 0.046 0.09 0.015 0.018 n/a 0.0 n/a 0.0 n/a 0.169 1.014
Proline (g) 0.039 0.078 0.025 0.022 n/a 0.0 n/a 0.0 n/a 0.164 0.984
Serine (g) 0.049 0.102 0.02 0.012 n/a 0.0 n/a 0.0 n/a 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.523 0.672 0.03 n/a 0.021 0.001 0.0 0.0 0.001 1.248 7.488
Phytosterols (mg) 9.019 7.898 15.345 n/a n/a 0.563 n/a n/a n/a 32.824 196.944
Monounsaturated Fat (g) 1.56 0.98 0.035 n/a 0.003 0.0 0.0 0.0 0.001 2.578 15.468
Polyunsaturated (g) 0.448 5.174 0.069 n/a 0.019 0.002 0.0 0.0 0.001 5.714 34.284
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