Maple walnut crackers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
156.25g |
salt
3.0g |
walnuts
26.33g |
canola oil
28.0g |
maple syrup
60.0g |
water
29.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.14 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 20.15 | 20.15 |
| Total Fat (g) | 1.53 | 0.0 | 17.17 | 28.0 | 0.12 | 0.0 | 46.82 | 46.82 |
| Carbohydrates (g) | 119.23 | 0.0 | 3.61 | 0.0 | 40.25 | 0.0 | 163.1 | 163.1 |
| Ash (g) | 0.73 | 2.99 | 0.47 | 0.0 | 0.36 | 0.03 | 4.59 | 4.59 |
| Calories (kcal) | 568.75 | 0.0 | 172.166 | 247.52 | 156.6 | 0.0 | 1145.036 | 1145.036 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Sucrose (g) | n/a | n/a | 0.64 | n/a | 33.77 | n/a | 34.41 | 34.41 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 1.42 | n/a | 1.44 | 1.44 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.53 | n/a | 0.55 | 0.55 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.63 | 0.01 | 1.07 | 0.0 | 19.27 | 29.57 | 68.54 | 68.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.0 | 0.69 | 0.0 | 35.71 | 0.0 | 36.82 | 36.82 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 |
| Calcium (mg) | 23.438 | 0.72 | 25.799 | 0.0 | 40.2 | 0.888 | 91.044 | 91.044 |
| Iron (mg) | 7.25 | 0.01 | 0.77 | 0.0 | 0.72 | 0.0 | 8.75 | 8.75 |
| Magnesium (mg) | 34.375 | 0.03 | 41.594 | 0.0 | 8.4 | 0.296 | 84.695 | 84.695 |
| Phosphorus (mg) | 168.75 | 0.0 | 91.085 | 0.0 | 1.2 | 0.0 | 261.035 | 261.035 |
| Potassium (mg) | 167.188 | 0.24 | 116.093 | 0.0 | 122.4 | 0.0 | 405.921 | 405.921 |
| Sodium (mg) | 3.125 | 1162.74 | 0.527 | 0.0 | 5.4 | 1.184 | 1172.976 | 1172.976 |
| Zinc (mg) | 1.09 | 0.0 | 0.81 | 0.0 | 2.5 | 0.0 | 4.41 | 4.41 |
| Copper (mg) | 0.219 | 0.001 | 0.419 | 0.0 | 0.042 | 0.003 | 0.683 | 0.683 |
| Manganese (mg) | 1.063 | 0.003 | 0.898 | 0.0 | 1.98 | 0.0 | 3.943 | 3.943 |
| Selenium (mcg) | 53.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 54.6 | 54.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.265 | 0.0 | 0.0 | 0.0 | 5.265 | 5.265 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 0.263 | 0.263 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.159 | 0.0 | 0.0 | 0.0 | 3.159 | 3.159 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.18 | 4.89 | 0.0 | 0.0 | 5.17 | 5.17 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 28.125 | 0.0 | 2.369 | 0.0 | 0.0 | 0.0 | 30.494 | 30.494 |
| Tocopherol, beta (mg) | 0.11 | n/a | 0.04 | 0.0 | n/a | n/a | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 0.59 | n/a | 5.48 | 7.66 | n/a | n/a | 13.73 | 13.73 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.5 | 0.28 | n/a | n/a | 0.81 | 0.81 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 1.234 | 0.0 | 0.09 | 0.0 | 0.006 | 0.0 | 1.33 | 1.33 |
| Riboflavin (mg) | 0.766 | 0.0 | 0.039 | 0.0 | 0.006 | 0.0 | 0.811 | 0.811 |
| Niacin (mg) | 9.219 | 0.0 | 0.297 | 0.0 | 0.018 | 0.0 | 9.534 | 9.534 |
| Pantothenic acid (mg) | 0.688 | 0.0 | 0.15 | 0.0 | 0.024 | 0.0 | 0.862 | 0.862 |
| Vitamin B-6 (mg) | 0.063 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.205 | 0.205 |
| Folate (mcg) | 285.938 | 0.0 | 25.799 | 0.0 | 0.0 | 0.0 | 311.736 | 311.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.3 | 0.0 | 10.3 | 0.1 | 1.0 | 0.0 | 27.6 | 27.6 |
| Folic acid (mcg) | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 240.625 |
| Tryptophan (g) | 0.203 | 0.0 | 0.045 | n/a | n/a | n/a | 0.248 | 0.248 |
| Threonine (g) | 0.438 | 0.0 | 0.158 | n/a | n/a | n/a | 0.595 | 0.595 |
| Isoleucine (g) | 0.563 | 0.0 | 0.166 | n/a | n/a | n/a | 0.728 | 0.728 |
| Leucine (g) | 1.109 | 0.0 | 0.308 | n/a | n/a | n/a | 1.417 | 1.417 |
| Lysine (g) | 0.359 | 0.0 | 0.111 | n/a | n/a | n/a | 0.47 | 0.47 |
| Methionine (g) | 0.281 | 0.0 | 0.063 | n/a | n/a | n/a | 0.344 | 0.344 |
| Cystine (g) | 0.344 | 0.0 | 0.055 | n/a | n/a | n/a | 0.399 | 0.399 |
| Phenylalanine (g) | 0.813 | 0.0 | 0.187 | n/a | n/a | n/a | 0.999 | 0.999 |
| Tyrosine (g) | 0.484 | 0.0 | 0.108 | n/a | n/a | n/a | 0.592 | 0.592 |
| Valine (g) | 0.656 | 0.0 | 0.197 | n/a | n/a | n/a | 0.854 | 0.854 |
| Arginine (g) | 0.656 | 0.0 | 0.6 | n/a | n/a | n/a | 1.256 | 1.256 |
| Histidine (g) | 0.359 | 0.0 | 0.103 | n/a | n/a | n/a | 0.462 | 0.462 |
| Alanine (g) | 0.516 | 0.0 | 0.184 | n/a | n/a | n/a | 0.7 | 0.7 |
| Aspartic acid (g) | 0.688 | 0.0 | 0.482 | n/a | n/a | n/a | 1.169 | 1.169 |
| Glutamic acid (g) | 5.438 | 0.0 | 0.742 | n/a | n/a | n/a | 6.18 | 6.18 |
| Glycine (g) | 0.578 | 0.0 | 0.216 | n/a | n/a | n/a | 0.794 | 0.794 |
| Proline (g) | 1.875 | 0.0 | 0.187 | n/a | n/a | n/a | 2.062 | 2.062 |
| Serine (g) | 0.813 | 0.0 | 0.245 | n/a | n/a | n/a | 1.057 | 1.057 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.112 | n/a | n/a | 0.112 | 0.112 |
| Saturated Fat (g) | 0.25 | 0.0 | 1.614 | 2.064 | 0.024 | 0.0 | 3.951 | 3.951 |
| Phytosterols (mg) | n/a | 0.0 | 18.954 | n/a | n/a | n/a | 18.954 | 18.954 |
| Monounsaturated Fat (g) | 0.141 | 0.0 | 2.351 | 17.718 | 0.036 | 0.0 | 20.246 | 20.246 |
| Polyunsaturated (g) | 0.641 | 0.0 | 12.418 | 7.879 | 0.06 | 0.0 | 20.997 | 20.997 |